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Overall Goal
///
Transform My Body
gain strength, maintain muscle and lose weight
goal physique
Strongman
Progress & Goals
BEFORE
Jun 6, 2011
CURRENT
Oct 5, 2012
142.1 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
171.1
Lbs.
May 22, 2013
CURRENT BODY FAT
17
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2011-04-19,2011-05-04,2011-08-10,2011-08-30,2011-09-09,2011-09-12,2011-09-24,2011-10-15,2011-10-26,2011-10-30,2011-11-24,2011-12-05,2012-01-05,2012-02-21,2012-02-25,2012-03-31,2012-04-10,2012-04-17,2012-04-26,2012-05-30,2012-08-11,2012-09-26,2012-10-23,2012-11-03,2012-12-29,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-25,2013-02-01,2013-02-06,2013-02-11,2013-04-05,2013-05-11,2013-05-22
180.4,172,169.4,168.7,166.8,165.9,165,164.6,162.4,161.3,158.8,156.4,164.6,167.2,163.9,162.8,160.6,159.5,157.1,153.6,165,172,179.3,171.6,178.2,180.4,178.2,178.2,176,173.8,172.7,172.7,172,173.1,171.2,171.2
Jun 12, 2013
169.4 Lbs.
%
2013-01-04,2013-01-09,2013-01-10,2013-01-25,2013-02-01,2013-02-06,2013-04-05,2013-05-22
18,18,17.5,17,16.8,16.8,17,17
Jun 12, 2013
16 %
Lbs.
2011-04-19,2011-05-04,2011-08-10,2011-08-30,2011-09-09,2011-09-12,2011-09-24,2011-10-15,2011-10-26,2011-10-30,2011-11-24,2011-12-05,2012-01-05,2012-02-21,2012-02-25,2012-03-31,2012-04-10,2012-04-17,2012-04-26,2012-05-30,2012-08-11,2012-09-26,2012-10-23,2012-11-03,2012-12-29,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-25,2013-02-01,2013-02-06,2013-02-11,2013-04-05,2013-05-11,2013-05-22
147.9,141.1,138.9,138.4,136.7,136,135.3,134.9,133.1,132.2,130.2,128.3,134.9,137.1,134.4,133.5,131.7,130.8,128.8,125.9,135.3,141.1,147,140.7,146.1,147.9,146.1,146.1,145.2,144.3,143.7,143.7,143.1,143.7,142.1,142.1
Programs
My Workout Philosophy View My Full Workout Program
frankzan has not added any program information.
My Nutrition Program View My Full Nutrition Program
frankzan has not added any program information.
My Supplement Program View My Full Supplement Program
frankzan has not added any program information.
My Motivation Program View My Full Motivation Program
frankzan has not added any program information.
frankzan updated his weight from 173.1 Lbs. to 171.2 Lbs., a 2 Lb. loss in 36 days.
May 11, 2013 | Like
frankzan updated his weight from 172 Lbs. to 173.1 Lbs., a 1.1 Lb. gain in 54 days.
Apr 5, 2013 | Like
Visitor Comments
JackednStacked
Thx for the compliment bro - means a lot. You have excellent size and definition, looks awesome! I hope you are having a great week, both in and out of the gym. Respect.
Apr 19, 2012 2:21pm
stayfit2008
Thanks for the add! My tips would be lift smart and avoid injury also stay true to your diet.
Feb 23, 2012 10:47am
kymmiebug
Hi! Thanks for the add! Nice transformation! :) Hope you have a great weekend!
Sep 23, 2011 10:32am
doctorstacy
wow what a transformation and great arms..and 51..fabulous. Thanks for the friendship request
Sep 14, 2011 3:46pm
DrLynn
Hi! Very pleased to have you for a friend. Hope you have a wonderful weekend!
Aug 19, 2011 4:47pm
ChristineLanois
Thank you for dropping by. Now you keep on trucking with leading a healthy lifestyle!!! A little inspiration note just for you ~ A relaxed mind; A peaceful soul; A joyful spirit; A healthy body and a heart full of love.~ All these are my wishes for U.
Christine :)
May 16, 2011 8:32pm
cavermeulen
Truly and honor bro! Thank you very much for making me one of your inspirations!
May 13, 2011 1:16pm
frankzan is now friends with xjustbex and SheActive.