Bodybuilding.com Information Motivation Supplementation
in:
frankzan
17%
bf
171.1 Lbs.
wt
5'6"
ht
BodySpace Member
frankzan
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Reputation:

Member Since: Apr 15, 2011

Last Visit: Today, 11:42am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
52
gender
Male
location
gym
Home Gym
occupation
Overall Goal
///
Transform My Body
gain strength, maintain muscle and lose weight
goal physique
Strongman

Progress & Goals

BEFORE
Jun 6, 2011
CURRENT
Oct 5, 2012

142.1 Lbs.

LEAN BODY MASS

29.1 Lbs.

BODY FAT

CURRENT WEIGHT
171.1
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 22, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-04-19,2011-05-04,2011-08-10,2011-08-30,2011-09-09,2011-09-12,2011-09-24,2011-10-15,2011-10-26,2011-10-30,2011-11-24,2011-12-05,2012-01-05,2012-02-21,2012-02-25,2012-03-31,2012-04-10,2012-04-17,2012-04-26,2012-05-30,2012-08-11,2012-09-26,2012-10-23,2012-11-03,2012-12-29,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-25,2013-02-01,2013-02-06,2013-02-11,2013-04-05,2013-05-11,2013-05-22
180.4,172,169.4,168.7,166.8,165.9,165,164.6,162.4,161.3,158.8,156.4,164.6,167.2,163.9,162.8,160.6,159.5,157.1,153.6,165,172,179.3,171.6,178.2,180.4,178.2,178.2,176,173.8,172.7,172.7,172,173.1,171.2,171.2
Jun 12, 2013
169.4 Lbs.
%
2013-01-04,2013-01-09,2013-01-10,2013-01-25,2013-02-01,2013-02-06,2013-04-05,2013-05-22
18,18,17.5,17,16.8,16.8,17,17
Jun 12, 2013
16 %
Lbs.
2011-04-19,2011-05-04,2011-08-10,2011-08-30,2011-09-09,2011-09-12,2011-09-24,2011-10-15,2011-10-26,2011-10-30,2011-11-24,2011-12-05,2012-01-05,2012-02-21,2012-02-25,2012-03-31,2012-04-10,2012-04-17,2012-04-26,2012-05-30,2012-08-11,2012-09-26,2012-10-23,2012-11-03,2012-12-29,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-25,2013-02-01,2013-02-06,2013-02-11,2013-04-05,2013-05-11,2013-05-22
147.9,141.1,138.9,138.4,136.7,136,135.3,134.9,133.1,132.2,130.2,128.3,134.9,137.1,134.4,133.5,131.7,130.8,128.8,125.9,135.3,141.1,147,140.7,146.1,147.9,146.1,146.1,145.2,144.3,143.7,143.7,143.1,143.7,142.1,142.1

LATEST MEASUREMENTS

  • Arms
    16.1" a gain of 0.4" in 68 days
    Dec 30, 2012
  • Thighs
    23.6"
    Dec 30, 2012
  • Chest
    44.9" a gain of 1.6" in 440 days
    Oct 23, 2012
  • Waist

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

frankzan has not added any program information.

My Nutrition Program View My Full Nutrition Program

frankzan has not added any program information.

My Supplement Program View My Full Supplement Program

frankzan has not added any program information.

My Motivation Program View My Full Motivation Program

frankzan has not added any program information.

What frankzan Is Up To

frankzan is now friends with xjustbex and SheActive.

1 hour ago

frankzan updated his weight from 173.1 Lbs. to 171.2 Lbs., a 2 Lb. loss in 36 days.

May 11, 2013 |
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frankzan is now friends with skjim and C0RiASHLEY.

May 10, 2013

frankzan is now friends with ashnic37 and BkiniBdyBuilder.

Apr 26, 2013

frankzan is now friends with Nicole Wilkins.

Apr 21, 2013

frankzan is now friends with Jadeder.

Apr 15, 2013

frankzan is now friends with jsweet624 and lotus1023.

Apr 12, 2013

frankzan is now friends with Thebesticanbe, ARuiz86 and 1 other.

Apr 5, 2013

frankzan updated his body fat from 16.8% to 17%, a gain of 0.2% in 58 days.

Apr 5, 2013 |
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frankzan updated his weight from 172 Lbs. to 173.1 Lbs., a 1.1 Lb. gain in 54 days.

Apr 5, 2013 |
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frankzan added a new photo to his photo gallery.

Apr 3, 2013 |
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frankzan is now friends with kdrumwri.

Apr 1, 2013

frankzan is now friends with drhennessey.

Mar 28, 2013

frankzan is now friends with elektriktiger, Jackandparksmom and 1 other.

Mar 20, 2013

frankzan is now friends with AliciaOfficial.

Mar 13, 2013
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About Me

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Visitor Comments

BernadetMatassa
BernadetMatassa Thank you for the friendship! :) Jan 4, 2013 10:06am
stacyanne
stacyanne Hey! Thanks for the request :) Dec 16, 2012 1:15pm
Valoriefarah
Valoriefarah thanks for the request! Dec 12, 2012 12:33pm
TiinaNoko
TiinaNoko Hellou Tampere! We're gonna fu***ng rock next summer! Right? Dec 7, 2012 9:16am
Kirs1kka
Kirs1kka Hey you! Thanks a lot! :}} Jun 16, 2012 1:21pm
JackednStacked
JackednStacked Thx for the compliment bro - means a lot. You have excellent size and definition, looks awesome! I hope you are having a great week, both in and out of the gym. Respect. Apr 19, 2012 2:21pm
stayfit2008
stayfit2008 Thanks for the add! My tips would be lift smart and avoid injury also stay true to your diet. Feb 23, 2012 10:47am
Ariana35
Ariana35 Thanks for the add! Happy Friday!! Oct 7, 2011 11:30am
tboardman
tboardman Thank you! :) Sep 30, 2011 7:55am
kymmiebug
kymmiebug Thank you!! :) have a great weekend! :) Sep 23, 2011 5:55pm
kymmiebug
kymmiebug Hi! Thanks for the add! Nice transformation! :) Hope you have a great weekend! Sep 23, 2011 10:32am
doctorstacy
doctorstacy wow what a transformation and great arms..and 51..fabulous. Thanks for the friendship request Sep 14, 2011 3:46pm
Angelripped
Angelripped Thanks for the add Sep 7, 2011 7:55am
KLTexas
KLTexas Thanks for the add! Aug 26, 2011 5:55am
DrLynn
DrLynn Hi! Very pleased to have you for a friend. Hope you have a wonderful weekend! Aug 19, 2011 4:47pm
OldManSkinny
OldManSkinny It looks like you are making some good progress on your goals. Jun 18, 2011 12:53am
Lyzabeth Lopez
Lyzabeth Lopez Looking great:-) All the best with your training! xoxo Lyzabeth May 23, 2011 10:00am
ChristineLanois
ChristineLanois Thank you for dropping by. Now you keep on trucking with leading a healthy lifestyle!!! A little inspiration note just for you ~ A relaxed mind; A peaceful soul; A joyful spirit; A healthy body and a heart full of love.~ All these are my wishes for U. Christine :) May 16, 2011 8:32pm
cavermeulen
cavermeulen Truly and honor bro! Thank you very much for making me one of your inspirations! May 13, 2011 1:16pm
helenawf
helenawf Welcome to Bodyspace! Nice to have you join us! Wendy Apr 27, 2011 3:14pm
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