Member Since: Jul 3, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 307
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 17, 2009 6:42pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jun 4, 2009 1:46pmLast Profile Update: Oct 26, 2009 12:27pmLast Blog Post : May 14, 2009 4:37pm
frankward
Overall Goal: I wanna lose fat and gain muscle mass.
Fit Status:
Got back in the gym today
Real Name: Frank Ward
Sex: Male
Age: 23
Location: Perry, Oklahoma, United States
Occupation: Unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: My brother.
Why I Love It: It makes me feel like i have accomplished something.
How I Stay Motivated: My brother.
BB Accomplishments:
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I wanna lose fat and gain muscle mass.
Goal (Long):
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 14, 2009 4:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 01, 2009
Reason:
Started: Oct 26, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 14, 2009 6:19pm
Recent Threads:
Training for powerlifting meet 08-01-09.
Bodyparts:
Hobbies:
Fishing
Weightlifting
Xbox 360
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