frankum's Progress

Weight

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Current Progress
Start
Current
163.0Lbs. (74.1kg)
Change: 16.0Lbs. (7.3kg)
179.0Lbs. (81.4kg)
Percent Change: 9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Feb 5, 2013 179.0Lbs. (81.4kg) 4.0Lbs. (1.8kg) 2.3 %
Nov 27, 2012 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
Oct 16, 2012 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 18, 2012 168.0Lbs. (76.4kg) -12.0Lbs. (-5.5kg) -6.7 %
Oct 18, 2011 180.0Lbs. (81.8kg) 17.0Lbs. (7.7kg) 10.4 %
Aug 18, 2010 163.0Lbs. (74.1kg)
Show Full History (6 Entries)
Bodyfat

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Current Progress
Start
Current
7.0%
Change: 2.5%
9.5%
Percent Change: 35.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Feb 5, 2013 9.5% 2.0% 26.7 %
Nov 27, 2012 7.5% 1.5% 25.0 %
Oct 16, 2012 6.0% -4.0% -40.0 %
Jul 18, 2012 10.0% -2.0% -16.7 %
Oct 18, 2011 12.0% 5.0% 71.4 %
Aug 18, 2010 7.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 16, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 18, 2010 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change