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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 2, 2011
CURRENT
Oct 16, 2012
162 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Feb 5, 2013
CURRENT BODY FAT
9.5
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2010-08-18,2011-10-18,2012-07-18,2012-10-16,2012-11-27,2013-02-05
163,180,168,171,175,179
%
2010-08-18,2011-10-18,2012-07-18,2012-10-16,2012-11-27,2013-02-05
7,12,10,6,7.5,9.5
Lbs.
2010-08-18,2011-10-18,2012-07-18,2012-10-16,2012-11-27,2013-02-05
151.6,158.4,151.2,160.7,161.9,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
frankum has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Just like Kai Greene said... "It's all about tupperware". I'm all for cooking and packing my meals before I head out the door.
My Supplement Philosophy View My Full Supplement Philosophy
Whey protein is the key to a good physique. Next in line is creatine, then casein, a good multivitamin, and some omega 3's.
My Motivation Philosophy View My Full Motivation Philosophy
frankum has not added any philosophy information.
Visitor Comments
imtheman14
Haha I know dude those guys are tripping trying to make that kid out to be something that he's not
Nov 21, 2012 1:13am
frankum is now friends with american95.