10-12, I feel my muscles responding and getting pumped at this range
- Updated Oct 4, 2009 11:33am
How long do you rest between sets on average? Why?
1 minute at most. I don't see the need for 3-4 minute or longer. I see this all the time. People seem to put too much interest on the weight they lift and they are only cheating themselves by this.
- Updated Oct 4, 2009 11:33am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I hurt my shoulder in early March 2009. Doing incline bench presses. Something popped, It ended up being bad tendonitis. I did sessions of accupuncture with deep tissue therapy. I use fish oil and stay away from anything that feels a little uncomfortable with the shoulder and finally, I combine shoulders and chest on one day so the shoulder gets a full 7 days in between to recover. It took time but worked. It was a very scary injury.I hurt my shoulder in early March 2009. Doing incline bench presses. Something popped, It ended up being bad tendonitis. I did sessions of accupuncture with deep tissue therapy. I use fish oil and sta...more
- Updated Oct 4, 2009 11:31am
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