Last Visit: Yesterday, 7:45pm Last Forum Post: Jan 6, 2009 2:44pm Last Photo Upload: Nov 9, 2009 1:24pm Last Profile Update: Nov 9, 2009 6:20pm Last Blog Post: Jul 30, 2009 5:27am
I started out working out very young,got side stepped during the 90s to get my black belt in karate.Then, got back into serious training again in 1998.
Why I Love It:
I love the whole lifestyle.
How I Stay Motivated:
I stay motivated because as I get older, I am still improving.
BB Accomplishments:
I have won many first place titles over the years including winning The Overall 2008 NABBA Junior Nationals!
10-12, I feel my muscles responding and getting pumped at this range
- Updated Oct 4, 2009 11:33am
How long do you rest between sets on average? Why?
1 minute at most. I don't see the need for 3-4 minute or longer. I see this all the time. People seem to put too much interest on the weight they lift and they are only cheating themselves by this.
- Updated Oct 4, 2009 11:33am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I hurt my shoulder in early March 2009. Doing incline bench presses. Something popped, It ended up being bad tendonitis. I did sessions of accupuncture with deep tissue therapy. I use fish oil and stay away from anything that feels a little uncomfortable with the shoulder and finally, I combine shoulders and chest on one day so the shoulder gets a full 7 days in between to recover. It took time but worked. It was a very scary injury.I hurt my shoulder in early March 2009. Doing incline bench presses. Something popped, It ended up being bad tendonitis. I did sessions of accupuncture with deep tissue therapy. I use fish oil and sta...more
My shoulder has gotten much better. Had to postpone the last show because I needed to heal the shoulder. Posing was painful but training wasn't. Funny huh! Any way, I have kept myself very,very lean all summer so far. 5 lbs from contest weight. I plan to do the NJ state in November and qualify...
My workout program is very simple. I do ONE body part each day training 5 times per week. I have no set schedule in what I am going to do each time. I change my workout EVERY time I go to the gym. I stick to basic exercises doing 8-12 reps per set and 4 sets per exercise. My weight lifting...
Hello,yes nov. at Universe!
I see you having upcoming competitions i wish you all the best & good luck,hopefully we meet /compete sometime soon!;)
Ceca
