Last Visit: Yesterday, 9:33am Last Forum Post: Apr 8, 2009 9:22pm Last Photo Upload: Apr 8, 2009 9:26pm Last Profile Update: Sep 24, 2009 8:52pm Last Blog Post: Mar 21, 2007 8:35am
Overall Goal: Be about 190-200 pounds before summer
Fit Status:
Chilling 6 time a week in the gym, soft training just to keep in shape
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Occupation:
building muscle mostly :P
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
Just subscribe to a local gym.
Why I Love It:
Love it because you keep getting stronger and thats the main goal every body should have... Workout for fun. It make you forget every little problem!
How I Stay Motivated:
I just love keeping me in shape, my body is my life... everyone should have a healthy heart and body. (we need to take care of it)
BB Accomplishments:
Just the progress that ive made... for exemple I started at 12yo and when I started at the peckdeck machine I was doing about 30 Pounds... now, im 17 and im doing 240 POunds... Its nice when you realise your major progress.
I started gaining mass about 3 month ago, I was 6'3 159 pounds... wasen't what I wanted so 3 month later im now 6'3 173 pounds... I was 180 maybe 2 week ago but I got sick... (yeah, sucks) and im trying to reach 190-200 pounds before summer, then im going to cut more...
Weight Goal:
I want to GAIN 22 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 7, 2007 2:06pm
Members That Inspire frankmista:
frankmista does not have inspirational members yet.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
rusty joiner... great shape, not to big... just a ordinary realistic shape
- Updated May 12, 2008 8:17pm
How long do you rest between sets on average? Why?
120 seconds when im in hypertrophie, because I don't want to give my muscle fiber a complete rest so I can train my muscle fiber in endurance and 3-5 minutes when im on strengh, just to get a complete rest.120 seconds when im in hypertrophie, because I don't want to give my muscle fiber a complete rest so I can train my muscle fiber in endurance and 3-5 minutes when im on strengh, just to get a complete...more
- Updated May 12, 2008 8:09pm
How many reps per set do you usually do? Why?
between 6 and 10 when im on hypertrophie and 1-6 when im on strengh... it's just the basic training form...
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Speacially pecs, back, ABS and arms! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Sup frank it's Den!!! damn kid still looking as lean as ever. I hope your still pumping iron even though school's pretty hardcore, or simply just spending more time with your girlfriend then you are at the gym...(just kidding). Anyway, keep it up!!!
Thanx for the add and compliment buddy. But I know you will exceed me. Just keep at it. You are young - make use of the opportunity to grow those muscles to it's full potential. Train HARD and have a GREAT day...In Christ, Gert
