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Membership Info

Member Since: Jul 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 39
Overall: 802

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 408

Forum Rep (?) : frankjr79 10

Activity

Last Visit: Yesterday, 3:31pm
Last Forum Post: Never
Last Photo Upload: Sep 29, 2008 11:14am
Last Profile Update: Yesterday, 3:28pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 380

Stalking (?) : 0


frankjr79 "To look good for my self"

Personal Info And Background:
Real Name:	frank
Sex:	Male
Age:	28
Location:	Spokane, Washington, United States
Occupation:	security
Personal Website:
Gym:	oz fitness
Gym Location:	spokane
When I Started:	Mar, 2003
How I Started:	Want to get in shap.to look good in my uniform and for summer
Why I Love It:	how it makes me feel with the burn and pump and it looks after work out
How I Stay Motivated:	think about been in shap and how it makes you feel right after
BB Accomplishments:
Forum Signature:
Last Updated: Jul 22, 2008 2:40pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	42" (106.68 cm)
Weight:	234 lb (106.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	52" (132.08 cm)
Hips:	42" (106.68 cm)	Neck:	171" (434.34 cm)
Last Updated: Jul 10, 2008 5:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:
Squat:	325 lb (147.7 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:		Overhead Press:
Last Updated: Jul 10, 2008 5:48pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To look good for my self
Goal (Long):	"I want to look good by next summer so I can take my shirt off at the beach!" and be in good shap to have energy in doing thing with my kids like sports with them and to get ready to run a 400 meter and live longer
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 14, 2008 1:24am

BodyAnswers

frankjr79 has answered 1 of 56 total questions.
View all 1 of frankjr79's BodyAnswers »

What bicep workout has worked best for you?

ez barbell bis

- Updated Jul 10, 2008 5:17pm

View all 1 of frankjr79's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 1:24am

Videos of frankjr79
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 8:13pm

Favorite Bodybuilding And Fitness Videos
	Gunter Schlierkamp Training DVD www.Team-Andro.com Played: 59 Why I like this video: it just cool
	Gunter Schlierkamp Played: 59
	Ronnie Coleman 2300 lb leg press Played: 34
Last Updated: Jul 14, 2008 8:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.14
Last Activity:	Sep 27, 2008 1:31am
Recent Threads:

Workout Program:

it is ultimate beachbody

workout one is back and by
bent-over barbell row 4 sets first set is a 12 warmup then the rest is a 6,6,6 the last one i drop by 30% and do 8 for the last one hen it go to.

pulldown to front 4 sets one of 12 warm up then 8,8,8/8 last one is dorp by 30%...

Last Updated: Jul 25, 2008 12:30am

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ]
Hobbies:	working on cars playing with my boys
Magazines:	reps, muscle fitness, rxfitness mens
Healthy Foods:	chicken rice
Cheat Foods:	pizza sundae icecream
Workout Music:	rob ziombe ozzy ac/dc View All 6 Workout Music »
Last Updated: Jul 22, 2008 5:45pm

Friends (380)

amj0883	ElishiaMarie	russkaya
hollandc	LoveCode3	Tanner Parkes
mrmusclepants	mpacheco	Ray729

Show All Friends (380) »

Last Updated: Yesterday, 3:28pm

Visitor Comments (8)
[ Leave frankjr79 a Comment ]
	MAMA-RAGE [ View Profile ] Oct 6, 2008 5:15pm HEY HOW'S THE WORKOUT'S COMING ALONG? STOP BY, MAMA
	gixxerchick [ View Profile ] Oct 6, 2008 3:27am Thanks for the ad frank :) hope you are doing well.
	Honeybeezz74 [ View Profile ] Oct 2, 2008 2:05pm You're welcome =)
	MAMA-RAGE [ View Profile ] Oct 1, 2008 6:16am morning frank how the day going? mama
	sarahmusclegal [ View Profile ] Sep 30, 2008 5:19pm no problem !!
	sweetmama83 [ View Profile ] Sep 29, 2008 12:38pm No problem have agood one.
	batmannu [ View Profile ] Sep 27, 2008 7:07am ur welcum :3
	presidentswife [ View Profile ] Sep 26, 2008 6:46pm No problem! Good luck on your goals and I love your main goal "to look good for myself" best reason there is. ;o)

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