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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 445
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Apr 10, 2009 11:16pm
Last Forum Post: Dec 21, 2008 10:44pm
Last Photo Upload: Jan 24, 2009 1:55am
Last Profile Update: Nov 3, 2008 10:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

frankiethekid

Overall Goal:  I want to lose 145 pounds of fat and be 10% fat

Fit Status:  frankiethekid has not entered a Fit Status.  Ask frankiethekid for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
25
Location:
Reno, Nevada, United States
Occupation:
Security
Personal Website:
Gym:
Apartment complex gym
Gym Location:
Reno NV
When I Started:
Aug, 2008
How I Started:
I have been lifting weights since high school, i was always overweight with my top weight reaching 367 pounds. I decided that this is my life and i need to take control of it. On August 24, 2008 i started eating healthy for the first time, i cut out all sods and sweets and bad junk food. This is my new lifestyle, the old eating habits and not exercising days are gone.
Why I Love It:
After every workout you feel that much closer to your goal :)
How I Stay Motivated:
This is my lifestyle now, iM NOT going back to my old habits, no way. I also love to look at transformations on this site and read how other people change there life.
BB Accomplishments:
In progress
Forum Signature:
"This is a new lifestyle, i will NEVER go back to those old habits"

"There are alot more things to enjoy in life than food"

"Today is the day to CHANGE YOUR LIFE, you deserve to be happy, this is your life"

"10 Pounds at a time"

http://frankiethekid.livejourna l.com (My fat loss journal)
Last Updated: Oct 31, 2008 3:23am

What frankiethekid Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 1, 2007 Mar 12, 2009
At my heaviest 100 Pounds LOST
367 Pounds  255 Pounds

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2008 3:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2008 3:25am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose 145 pounds of fat and be 10% fat
Goal (Long):
I reached my goal to weigh 285 by the new year. My next goal is to weigh 255 pounds by March 27, 2009, thats 13 weeks to lose 28.6 pounds. This is a huge goal for me, it will be 100 pounds lost, then 45 more to go to reach my ultimate goal :)
Weight Goal:
I want to LOSE 145 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2008 3:28am

Members That Inspire frankiethekid:
frankiethekid does not have inspirational members yet.

BodyAnswers
frankiethekid has answered 28 of 67 total questions.
View all 28 of frankiethekid's BodyAnswers »

How many reps per set do you usually do? Why?
10
- Updated Dec 17, 2008 2:01am

How long do you rest between sets on average? Why?
1 minute
- Updated Dec 17, 2008 2:01am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
I want to surprise them
- Updated Dec 17, 2008 1:59am

View all 28 of frankiethekid's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2008 3:28am

Videos of frankiethekid
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 11:16pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 61
Last Updated: Nov 2, 2008 11:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2008 11:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 10, 2009 11:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Boxing
  • Video games
Healthy Foods:
  • Subway wheat chicken sub
  • Brown rice with chicken
Cheat Foods:
  • Chicken Buriito from Baja Fresh
Fitness Books:
  • BFFM
Last Updated: Oct 31, 2008 3:42am

Friends (17)









Last Updated: Nov 3, 2008 10:39pm

Visitor Comments (18)
[ Leave frankiethekid a Comment ]
Upload your profile picture! gbone74 [ View Profile ]
Apr 8, 2009 7:20am
How are you skinny? 228 WOW!!!!!!!!,awesome progress man,keep up the good work
myeclipse [ View Profile ]
Apr 3, 2009 9:28am
doing a great job... keep up the good work.
Tropical afmz3 [ View Profile ]
Mar 13, 2009 1:11pm
Hey! Looking good... Your progress is amazing!! Keep it up :)
seanb32000 [ View Profile ]
Mar 6, 2009 3:32pm
Hey wasup Frankie, thanks for all the positive and kind words. I feel truly blessed to be able to transform my physique, now i'm hungry and want to see more and more improvements. Keep hitting it hard man, i'll be checking sporadically to observe your progress. Good Luck and God Bless!
seanb32000 [ View Profile ]
Mar 5, 2009 10:59am
Man I see you're truly transforming your physique. 267 lbs, wow, you're 10 lbs away from me, I guess I got to step my training up, lol! Congrats on all the hard work, keep hitting it hard and you'll continue to see improvements in your physique. Good Luck and God Bless!
Me and Jaxson - Sept 08 paddry69 [ View Profile ]
Feb 7, 2009 9:05pm
Excellent progress. You da' man!
june 09 2008 to june 10 2009 venom151 [ View Profile ]
Jan 22, 2009 2:00am
great progress :) you are melting away keep it up !
down about 25 pounds since april 1st bigb64 [ View Profile ]
Jan 16, 2009 6:13pm
Hey man great work keep goin
At 169 lbs jsfmt99 [ View Profile ]
Dec 20, 2008 8:16am
Hey Frankie, Best wishes to you and yours for a great holiday!
seanb32000 [ View Profile ]
Dec 18, 2008 12:01pm
Man keep at it...the hard work is definately paying off...Stay motivated, be patient and consistant and your goals will definately be in your reach
Beach belly bingo, 2003 Beefgut [ View Profile ]
Dec 17, 2008 7:34am
as everybody else says -- brilliant!
At 169 lbs jsfmt99 [ View Profile ]
Dec 17, 2008 5:15am
Great progress! keep up the excellent work. Stay strong and focused!
june 09 2008 to june 10 2009 venom151 [ View Profile ]
Dec 16, 2008 11:25pm
Great progress!! keep up the good work :)
Live-For-Today [ View Profile ]
Dec 12, 2008 8:56am
How are things going for you Frankie?
Upload your profile picture! gbone74 [ View Profile ]
Nov 23, 2008 9:29am
Just seen you are under 300 brilliant stuff and Thanks for the comments man.Hopefully I can get to around 200-205 or so and get the waist to about 36" really lean does not bother me,after that I'll try to get huge.As for the diet I dont eat "clean" all the time,but at the minute I seem to be living on oats,whey and chicken of some sort.
cant remember exactly when this was. was over a ye phoenixr2 [ View Profile ]
Nov 2, 2008 11:04pm
congrats on the great progress you have made so far. keep with it. and the great thing is, when you start to notice the changes, and people start to compliment the changes it just pumps you up more and more to push harder!
Upload your profile picture! gbone74 [ View Profile ]
Oct 31, 2008 3:55pm
I see your weights dropping nicely great stuff. you will soon get them 300s behind you.
Me in my dress Tica [ View Profile ]
Oct 31, 2008 3:51am
Good luck to your goal and keep going.
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