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frankielats
"to be so lean at my next competition that you can see the muscle fibers twitching under onion thin skin"

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BodyBlog (3)
Photos (25)
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Progress Pictures


Oldest Newest
Jun 28, 2000 Jun 7, 2008
around 190lb.'s

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -3.0 lb (-1.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2008 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 31, 2007 198.0 lb (90.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2008 8.0 % -1.0 % -11.1 %
Aug 31, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 27, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 0.0" (0.0 cm)
Current: 17.8" (45.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2008 17.8" (45.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 17.8" (45.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Aug 31, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 27, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Aug 31, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2007 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 4.0" (10.2 cm)
Current: 57.0" (144.8 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 27, 2008 57.0" (144.8 cm) 4.0" (10.2 cm) 7.5 %
Aug 31, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 39.0 lb (17.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2007 405.0 lb (184.1 kg) 39.0 lb (17.7 kg) 10.7 %
Aug 31, 2007 366.0 lb (166.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 387.0 lb (175.9 kg) Change: 18.0 lb (8.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 7, 2007 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
Aug 31, 2007 387.0 lb (175.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 10.0 lb (4.5 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2007 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Aug 31, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 25.0 lb (11.4 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 7, 2007 200.0 lb (90.9 kg) 25.0 lb (11.4 kg) 14.3 %
Aug 31, 2007 175.0 lb (79.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -30.0 lb (-13.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 7, 2007 200.0 lb (90.9 kg) -30.0 lb (-13.6 kg) -13.0 %
Aug 31, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 3.0 lb (1.4 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2007 295.0 lb (134.1 kg) 3.0 lb (1.4 kg) 1.0 %
Aug 31, 2007 292.0 lb (132.7 kg)


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