frankielats 
"to be so lean at my next competition that you can see the muscle fibers twitching under onion thin skin"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Muscular Development
- Flex
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| Healthy Foods: |
- Flank Steak
- Yams
- asparagus
- Steal cut Oats
- Eggs
- Fish
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| Cheat Foods: |
- German Cheese Cake
- Pasta with Olive Oil & roasted Garlic
- German Choclate Cake
- Semolina Bread
- Red Wine
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| Fitness Books: |
- Brother Iron Sister Steal
- Arnold the Education of a Bodybuilder
- Arnold's Encyclopedia of Bodybuilding
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| Workout Music: |
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| Supplements: |
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