|
To:
mdrane
|
From:
frankielats
|
Nov 13, 2008 1:57pm
looks like it's comming together great lower back striations!
|
| |
|
To:
PaBuilder
|
From:
frankielats
|
Nov 3, 2008 1:07pm
Eat clean nutrient dense high protein meals made from quality food every 3 hours of your waking day. train hard consistently with adequet rest inbetween bodyparts + cardio 3 times a week. good luck It's not a secret stay positive and do the deed(pump iron) train heavy with good form.
|
| |
|
To:
CynSINY
|
From:
frankielats
|
Oct 27, 2008 7:05am
No shows for me till maybe 2010, I'm dealing with old man issues. But I'm sure Nicole will be tearing it up in 09. Still like training just not as hard (for now). You look great stay consistant.
Frank
|
| |
|
To:
mdrane
|
From:
frankielats
|
Oct 27, 2008 6:56am
Nice lines comming out, and able to maintain fullness. Good work
|
| |
|
To:
stl4muscle
|
From:
frankielats
|
Jul 24, 2008 5:11pm
Thank you for the nice comment; very cool that you train in the garage. Mike Katz did a lot in a garage gym, I did some insane lifting 20+ years ago in my home gym. Keep pumping
|
| |
|
To:
Bodylynx
|
From:
frankielats
|
Jul 16, 2008 12:33pm
your show is my motivation for training hard rt now. I'm finally healthy and training smart. My Girlfriend (hvy wt female bb) and I have November in our cross hairs.
|
| |
|
To:
bill grant
|
From:
frankielats
|
Jul 16, 2008 12:26pm
Hi Bill, was a pleasure meeting you at Atlantic States. You still look fantastic and are truly a great example of longevity in our sport! You sounded very California, you lived the life in the day, and still are today. Fan for Life "Lats"
|
| |
|
To:
CynSINY
|
From:
frankielats
|
Jul 16, 2008 12:21pm
How do you like LA fitness, When I'm getting ready for a comp. I must train at Pumpin Iron Gym(more serious). but when it's hot like this I'm back @ L.A. fitness. Glad to hear you're getting serious. Train hard "Lats"
|
| |
|
To:
JAYcavalier_328
|
From:
frankielats
|
Jul 16, 2008 12:08pm
you look like you've been hitting the bench heavy. the thicker ad wider you get across the shoulders, smaller the waist looks.
|
| |
|
To:
BTSBSS
|
From:
frankielats
|
Jun 13, 2008 11:06am
thank you for the kind remarks. keep at it , and may I say you have good looking kids too.
|
| |
|
To:
Stevebaby
|
From:
frankielats
|
May 19, 2008 9:13pm
Thank you for your kind words of encouragement. Health should be at the core of what we do. Be well
Frank
|
| |
|
To:
motownone
|
From:
frankielats
|
May 19, 2008 7:48pm
You've a nice way of stating things,,The Writer! Thank you for your kind & motivating words. I would also ask for your thoughts on my latest blog.
Peace, Lats
|
| |
|
To:
nicky240sx
|
From:
frankielats
|
May 19, 2008 7:17pm
You were very impressive on the bike today. Even though I see you every day you still impress my with your physical prowess and Feminine brawn. Now is the time to be happy enjoy your prime!
|
| |
|
To:
JAYcavalier_328
|
From:
frankielats
|
May 19, 2008 6:06pm
Thanks for the encouragement and nice comment. You seem to have a well muscled balanced physique (didn't neglect the wheels). Enjoy each muscle pump
Lats
|
| |
|
To:
tkatmommie
|
From:
frankielats
|
May 3, 2008 6:53am
I see you took stats this morning, I hope you are doing the show, I will check on results. You've got it all, only need to ratchet it up a bit and I believe you could take it as far as you like (pro?). Me and Nicky are headed to gym. Gluck
|
| |
|
To:
mr_pindi
|
From:
frankielats
|
Apr 14, 2008 3:28pm
thank you for taking the time to rate my photo's
|
| |
|
To:
Heaterbaltimore
|
From:
frankielats
|
Apr 14, 2008 3:25pm
why no post a photo of your own?
|
| |
|
To:
mr_pindi
|
From:
frankielats
|
Apr 14, 2008 5:41am
Looking good, keep pumping away, my Pakistani Brother in Iron
|
| |
|
To:
BIG_ARMS1
|
From:
frankielats
|
Apr 10, 2008 5:51pm
thank you for the favorable revue. Keep training, it's a life long journey, not a destination.
|
| |
|
To:
DawnMelanie
|
From:
frankielats
|
Apr 7, 2008 6:31pm
great determination! I applaude your drive and focus. You are a real motivater.
|
| |
