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Membership Info
Member Since: Feb 24, 2007
BodyBlog Started: Sep 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,144
Forum Posts: 84
BodyBlog Entries: 3
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 1:06pm
Last Forum Post: Nov 7, 2007 4:37pm
Last Photo Upload: Jun 13, 2008 12:04pm
Last Profile Update: Oct 27, 2008 6:36pm
Last Blog Post: May 2, 2008 8:12am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 32
Stalking (?) : 1
Inspiring (?) : 0

frankielats

Overall Goal:  to be so lean at my next competition that you can see the muscle fibers twitching under onion thin skin

Fit Status:  frankielats has not entered a Fit Status.  Ask frankielats for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
42
Location:
Staten Island, New York, United States
Occupation:
L.E.O.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1981
How I Started:
Wanted to have Lats like Dad's. trained for football. Had 2 older athletic brothers too. My father had sweeping low slung lats, you could say he gave me a visual foundation to base my future physique. Dad is Franklats1 on BB.com
Why I Love It:
Its a large part of who I am, where I've been. The Pump! At 41 I still look forward to improving my physique. My training and physique are dynamic I adjust and watch for the results. It's something I share with my Nicole.
How I Stay Motivated:
Motivation is not a problem, it's what I do; feels more natural to train than not train.It's a vision quest I visualize the physique the way I want it then make it happen.
BB Accomplishments:
getting into contest shape. The best is yet to come
Forum Signature:
"Lats, Frankielats"
Last Updated: Jul 16, 2008 12:38pm

What frankielats Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 28, 2000 Jun 7, 2008
around 190lb.'s
getting back into shape
Last Updated: Jul 22, 2008 9:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2007 6:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
to be so lean at my next competition that you can see the muscle fibers twitching under onion thin skin
Goal (Long):
I want to come in contest shape @ 195 & ripped. Christmas tree lower back with cape like lats. deep cuts in quads. Striations all over.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Atlantic States
Last Updated: Apr 11, 2008 12:10pm

Members That Inspire frankielats:
frankielats does not have inspirational members yet.

BodyAnswers
frankielats has answered 24 of 67 total questions.
View all 24 of frankielats's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnold of course. Baby he's the best!
- Updated May 19, 2008 6:25pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dave Draper in or around 1970. Wow!
- Updated May 19, 2008 6:25pm

What is your favorite bicep building exercise?
alternate Dumbell Curls
- Updated May 19, 2008 6:23pm

View all 24 of frankielats's BodyAnswers »

Contest History:
Jun 07, 2008:
NPC Atlantic States - Placing: dnf
Jul 07, 2007:
NPC Empire State - Placing: dnf
Apr 15, 2007:
NPC Metropolitan - Placing: 5
May 08, 2000:
NPC 2000 Staten Island Bodybuilding Championships - Placing: 5
Last Updated: Jun 13, 2008 9:45am

Videos of frankielats
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 9:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2008 9:45am

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 13, 2008 9:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 22, 2009 11:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Flank Steak
  • Yams
  • asparagus
Cheat Foods:
  • German Cheese Cake
  • Pasta with Olive Oil & roasted Garlic
  • German Choclate Cake
Fitness Books:
  • Brother Iron Sister Steal
  • Arnold the Education of a Bodybuilder
  • Arnold's Encyclopedia of Bodybuilding
Supplements:
Last Updated: Aug 31, 2007 8:08pm

Friends (33)









Last Updated: Oct 27, 2008 6:36pm

Visitor Comments (6)
[ Leave frankielats a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 19, 2008 8:57pm
good luck on your upcoming show!
AM relaxed pose JAYcavalier_328 [ View Profile ]
May 19, 2008 6:01pm
Hey frankie, sporting the mass and definition. (that's my goal) Way to go man. Keep pumping strong.
Upload your profile picture! motownone [ View Profile ]
May 19, 2008 5:19pm
Latest pics are fantastic. Hope you keep at this BB thing. Calves are reeling, and your lats are freaky. We're gonna see the muscle under your skin twitching. You look great! What can I say. You're from New York!
thgirlnxtdr [ View Profile ]
May 19, 2008 5:14pm
Thanks for stopping by and for the comment and rating on one of my gallery pics. You're looking great - very nice job!!
LI BB Show nicky240sx [ View Profile ]
Apr 9, 2008 8:54pm
If it wasnt for you, my delts would still be the same. You showed me new ways of training snd fueling my body. Thanks Mr Frank
LI BB Show nicky240sx [ View Profile ]
Apr 8, 2008 6:10pm
Wassup Frankie - nice striated pecs in your avi!
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Syntha-6 5lb