Last Visit: Yesterday, 9:08am Last Forum Post: Nov 7, 2007 4:37pm Last Photo Upload: Jun 13, 2008 12:04pm Last Profile Update: Oct 3, 2008 7:44pm Last Blog Post: May 2, 2008 8:12am
"to be so lean at my next competition that you can see the muscle fibers twitching under onion thin skin"
Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
41
Location:
Staten Island, New York, United States
Occupation:
L.E.O.
Personal Website:
Gym:
Pumping Iron
Gym Location:
Port Richmond Staten Island N.Y.
When I Started:
Jul, 1981
How I Started:
Wanted to have Lats like Dad's. trained for football. Had 2 older athletic brothers too. My father had sweeping low slung lats, you could say he gave me a visual foundation to base my future physique. Dad is Franklats1 on BB.com
Why I Love It:
Its a large part of who I am, where I've been. The Pump! At 41 I still look forward to improving my physique. My training and physique are dynamic I adjust and watch for the results. It's something I share with my Nicole.
How I Stay Motivated:
Motivation is not a problem, it's what I do; feels more natural to train than not train.It's a vision quest I visualize the physique the way I want it then make it happen.
BB Accomplishments:
getting into contest shape. The best is yet to come
Thank you Frank for stopping by and leaving a comment. My back is feeling much better but I couldn't work out for almost 8 months. Now I stretch a lot and avoid some exercises like leg presses that will put too much pressure on my lower back. Squats are key though. CC.
Thanks for the comment. Your pictures are awesome. Just a really great physique. Strong, athletic, true art. You look incerdible...sooooo wide. dam! Regards
Latest pics are fantastic. Hope you keep at this BB thing. Calves are reeling, and your lats are freaky. We're gonna see the muscle under your skin twitching. You look great! What can I say. You're from New York!
u look great sir, its really nice u kept urself fit til now , really encouragement for me , wish u best of luck for ur competetions, , nice to c ur , nice comments, thanx
