Aug 8, 2009 5:25pm

thanks Judi! I have been strugleing at 176lbs!

Jun 17, 2009 11:56am

THANKS! I will try to do more cardio, at 168lbs I feel good at this weight but want to break my plateu of 170 to 180, but lean, and I am having major issues with my mid section, I dont know if I am consuming to many calories (lean) or not burning enough, I will keep track and keep on updated, thanks pal!

Jun 17, 2009 9:48am

Thanks mate! I will incorporate more cardio in my training, what does your cardio consist of and for how long?

Jun 16, 2009 5:15pm

hey so have you started your transformation? would be nice to have some before and current progress pics? keep up the good work, it is a bitch but you know what?...(at the risk of sounding like a cliche) it is worth it!

Jun 16, 2009 5:10pm

hey bro! nice pack!!! I was wondering if you could share your diet with me? I am trying to get cut, lower my BF to 6% and gain at least 10Lbs. my priority right now is getting cut. Can you help?