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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Apr 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 644
Forum Posts: 60
BodyBlog Entries: 2
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: May 7, 2009 7:47am
Last Forum Post: Jun 6, 2007 5:55pm
Last Photo Upload: Never
Last Profile Update: Aug 1, 2007 9:34am
Last Blog Post: Apr 21, 2007 3:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

frankie328

Overall Goal:  frankie328 has not set an Overall Goal 

Fit Status:  frankie328 has not entered a Fit Status.  Ask frankie328 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
frankie
Sex:
Male
Age:
36
Location:
New Jersey, United States
Occupation:
engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
want to look like i used to look. gained weight and got tired of looking of how i started to look.
Why I Love It:
stress relief, how far i can push it, body transformation
How I Stay Motivated:
old pictures
BB Accomplishments:
Forum Signature:
Last Updated: Apr 3, 2007 7:59am

What frankie328 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 8, 2006 Apr 14, 2007
nov 06 progress?
206lbs 22% BF
this is a current pic with 18% BF @ 192lbs. The previous was in Nov 06 with 22% BF @ 206 lbs
Last Updated: Apr 14, 2007 6:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2007 5:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2007 5:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 10, 2007 6:01pm

Members That Inspire frankie328:
frankie328 does not have inspirational members yet.

BodyAnswers
frankie328 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 10, 2007 6:01pm

Videos of frankie328
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 6:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 6:01pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2007 3:19pm

What a rough night last night. First it took me 2.5 hours to get home from work. Mind you, NYC is only 18 miles from my house! As 5:30pm came and went (my usual work out time), the started to feel guilty. Is this a sign of OCD or addiction to the gym. Nonetheless, it is a good addiction for...


Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Mar 06, 2007
Reason: post workout creatine
Universal Animal Stak, 21 Paks
Started: Apr 12, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Apr 12, 2007
Reason: 
Last Updated: Apr 14, 2007 6:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 8, 2009 11:18am
Recent Threads:


Workout Program:
Monday: Chest and cardio
Tuesday: Back and cardio
Wednesday: Legs
Thursday: Shoulders and cardio
Friday: Tris,BIs and cardio

Saturday: cardio for 30minutes
Sunday: rest
Last Updated: Mar 27, 2007 1:59pm

Favorites
Bodyparts:
Hobbies:
  • motorcycle riding
  • fishing
Magazines:
  • no one in particular
Healthy Foods:
  • salad w/grilled chicken or salmon
  • egg white spinach omelet
Cheat Foods:
  • pizza
  • pasta
  • hot dogs all the way
Workout Music:
  • depends on mood......heavy metal (MEtallica, Slayer, etc.) to club music
Last Updated: Apr 17, 2007 11:21pm

Friends (4)




Last Updated: Aug 1, 2007 9:34am

Visitor Comments (9)
[ Leave frankie328 a Comment ]
Upload your profile picture! magdalena27 [ View Profile ]
May 9, 2007 8:07pm
Hey there! We did it in about 4 hours.. But there was a LOT of gridlock at the begining.. i loved it.. i couldnt beleive how much fun it was just riding a bike w/ 35 thousand people :) have a good night!
Upload your profile picture! magdalena27 [ View Profile ]
May 6, 2007 12:59pm
I've been really good lately :) can't beleive it myself! i did the 42 mile bike tour today so i may get a bit crazy w/ food in a little bit! Have a great weeken!
Upload your profile picture! heyzeus909 [ View Profile ]
May 6, 2007 9:33am
Thank you frankie. I'm glad you read the interview and got something from it. Best wishes to you on your goals. Got a Challenge going on my page if you want in :)
guradesh [ View Profile ]
Apr 22, 2007 12:46am
thanks for the comment. i hope u reach ure goal soon.
dropshot001 [ View Profile ]
Apr 17, 2007 7:14pm
thanks for the comment. half the supps up there are just product review type of stuff and i don't use all of them at one time. just thought i'd leave them up there in case someone wanted to look it up and see how they work.
Most Muscular July 2008 eryanb [ View Profile ]
Apr 15, 2007 2:50am
Good luck with your goals. You have the frame to go all the way.
Upload your profile picture! heyzeus909 [ View Profile ]
Apr 15, 2007 2:50am
Thanks man! I'm going to post everything I've done so far this year, in about a month or so. Thanks for the feedback!
Upload your profile picture! alaespoir [ View Profile ]
Apr 15, 2007 2:44am
thank you :) awesome tattoo!
Ground and Pound FireFighter671 [ View Profile ]
Mar 20, 2007 6:02am
Nice Tat dude, Looks like you are on your way to gaining muscle. Keep going
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