Member Since: Jan 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,347
Forum Posts: 427 BodyBlog Entries: 0Comments to Others: 32 BodyPoints (? ) : 0
Last Visit: Jul 9, 2008 8:21amLast Forum Post : Jun 9, 2008 7:23pmLast Photo Upload : May 30, 2008 7:34pmLast Profile Update: Jul 7, 2008 11:09amLast Blog Post: Never
Real Name: Frankie
Sex: Male
Age: 19
Location: Pennsylvania, United States
Occupation: cook
Personal Website:
Gym: Building 2
Gym Location:
When I Started: Oct, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Gaining 60lbs
Forum Signature: "Quit your jibber jabber" - Mr.T
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): currently cutting since MAR 24th 2008
Goal (Long): Get to 8% bodyfat by August 1st
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
450lbs squat
Played: 27 Description: 450lbs Squat
425lbs squat
Played: 31 Description: 425lbs Squat
Squat 425lbs (attempt)
Played: 28 Description: Squat 425(attempt)
420lbs squat
Played: 22
405lbs squat
Played: 40
BodyBuilding Jay Cutler
Played: 38 Why I like this video: Jay Cutler
Ronnie Coleman
Played: 90 Why I like this video: Greatest Bodybuilder Ever
Bodybuilding - A lifestyle
Played: 41 Why I like this video: Best ever bodybuilding video!
Jay Cutler Training Video
Played: 72
This member has no blog entries
Started: Sep 25, 2007
Reason: For some extra protein
Started: Oct 31, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: GO PENNS!!!!
Number Of Posts: 427 View All Posts
Posts Per Day: 0.78
Last Activity: Jul 8, 2008 11:04am
Recent Threads:
Monday: Legs/Calves
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
yogurt, vegetables, fruit
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
Linkin Park, Anberlin, 3 Doors Down, Staind
Supplements:
[ Leave frankie12 a Comment
BRUTUSPLAC [ View Profile ] Jul 7, 2008 3:05pm
http://www.youtube.com/watch?v =v5MZQpHAQUs i did it on april 18 ?
350 x 3 ,i did 405 x 2,and i did 485 x 2 about 3 weeks ago ,
ENJOY THE SUMMER !!!
BRUTUSPLAC [ View Profile ] Jun 28, 2008 2:26pm
Great new avi !!! looking dam gooooooddddddddd frankie !
BRUTUSPLAC [ View Profile ] Mar 29, 2008 11:23am
41 is just a number. ENJOY the weekend !
BRUTUSPLAC [ View Profile ] Mar 27, 2008 10:01am
coming off a 13 yr retirement is tougher than i though. DONT be afraid to eat. yuo will grow. be patient.
enjoy the weekend ! peaceeeeeee
BRUTUSPLAC [ View Profile ] Mar 23, 2008 4:29pm
YO squating bro !! a few months ago i stopped by and saw yuo hit 400 lbs,
i came across yuor name again. YOUR DOING SWEET !!! keep it up 500 lbs will come soon !! peaceeeeeeee
DaVinci518 [ View Profile ] Mar 20, 2008 8:34pm
frankie when are gonna go to the gym and thats with out me haveing to baby sit your ****en ass and get big?please ****en tell me please!!! buy bud see ya 2marrow.
DaVinci518 [ View Profile ] Mar 11, 2008 3:12pm
yo whats good my lil *****. get big baby boy
iatemeself [ View Profile ] Feb 29, 2008 1:07pm
yeah all my pictures are shitty. April I'm going to start to cut down for summer.
iatemeself [ View Profile ] Feb 28, 2008 5:54pm
good luck cutting
Bears87 [ View Profile ] Jan 25, 2008 10:05am
u 2 man.... i wish i had that kinda squat.... i juss seem to not grow as quick on that. i learned a few new techniques on how to build it up tho. that max will be up.
Fit Dude [ View Profile ] May 24, 2007 6:52am
Thanks for the comment bud! How's your training going?
PhatKat [ View Profile ] May 22, 2007 12:42pm
Oh hey thanks!!!!! Have a great week! : ) Kat
sixpackabs [ View Profile ] May 22, 2007 10:51am
nice solid buiult bro keep trainning hard you'll get your dream body good luck peace out!
armondscipione [ View Profile ] May 22, 2007 10:26am
Thanks bro! Best of luck with your training!!
andreb [ View Profile ] Apr 23, 2007 9:16am
Excellent job on the transformation and to quite the physique. Solid work on delts, arms and chest/pecs. Congrats and continued success with the goals. Andre
mswejh [ View Profile ] Jan 27, 2007 6:18am
thx for sweet comment!
dhbaker15 [ View Profile ] Jan 25, 2007 5:41pm
Thanks Man...Good Luck With Goals.
ChickenTuna [ View Profile ] Jan 25, 2007 5:01pm
thank you frankie!
lbdb18 [ View Profile ] Jan 25, 2007 2:02pm
thanks for the add man, train hard.
P-DUB [ View Profile ] Jan 25, 2007 10:59am
Great job on loosing all that weight. You look great bud! Keep up the hard work if you want any advice let me know, but it looks like you have a good idea on what your doing!!!!
