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More motivated than ever, bodybuilding motivated!!
May 25, 2012 1:39pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2009
HOW I STARTED:
My dad used to workout, and i couldn't see myself getting bigger in fat, only in muslce gains. lol
WHY I LOVE IT:
i love it because it feels good and i know that i'll be more healthy and live a longer life.
frankgarnica03's Progress & Goals
Progress Photos
Lbs.
2011-02-04, 2009-05-09, 2009-05-16, 2011-02-04, 2011-04-29
257.0, 245.0, 246.0, 257.0, 260.0
2011-04-04
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
245 Lbs.
Goal:
220 Lbs.
Apr 04, 2011
%
2009-05-09, 2009-05-16, 2011-04-29
28.0, 28.0, 28.0
TIME UNTIL GOAL:
No Goal
Start:
28%
Goal:
No Body Fat Goal
Lbs.
2009-05-09, 2009-05-16, 2011-04-29
176.4, 177.1, 187.2
Current LBM:
187.2 Lbs.
Apr 29, 2011
this member has not entered a body fat goal
frankgarnica03's Program
My Workout Program View My Full Workout Program
frankgarnica03 has not added any program information.
My Nutrition Program View My Full Nutrition Program
frankgarnica03 has not added any program information.
My Supplement Program View My Full Supplement Program
frankgarnica03 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated by getting frustrated at something really quick, or i watch videos of bodybuilders or see the "fit" guys with the hot girls. lol.
About frankgarnica03
About Me:
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Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Welcome!
Posted in Training : Jul 21, 2011 9:59amToday was week 7, back training, feeling strong. increased strength, high reps, heavy weight. feeling strong, feeling good, feeling determined. Back workout included:
1. wide grip pulldowns. 4x10.
2.bent over bar rows. heavy 4x8
3. wide grip reverse grip 4x8
4. cable rows, single arm- 4x8
5. dumbbell rows 3x10.
6. stiff leg deadlift. 2x10
30 min cardio session. :D
Visitor Comments
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!Legs!
Thanks for the add! Hope your workouts are going great! Happy Training :) Amber
May 13, 2009 8:19am