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Sun Dec 18 20:01:28 PST 2011
Fit Status /// View History
aiming for the second half of my offseason and going to gain more muscle and a lot more strength
May 25, 2012 1:39pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2006
HOW I STARTED:
I use to go into the gym and workout here and their. Nothing major, always kept maintained with a below average body. But now im workout 5 days a week and im getting the body everybody is wanting.
WHY I LOVE IT:
Because lifting to me isnt to be in shape, to look the best, being healthy. Its EVERYTHING and more. Its about going and hitting it ****in hard and lifting at your best even when you are at your worst. Their is nothing like lifting some heavy ass weight and pushing throughout the entire workout as hard as your first set to your last one.
Frankdaddy's Progress & Goals
Progress Photos
Lbs.
2007-02-27, 2006-10-25, 2006-12-22, 2007-01-05, 2007-01-31, 2007-02-02, 2007-02-27, 2007-03-01, 2007-04-08, 2007-04-26, 2007-05-15, 2007-08-04, 2007-08-21, 2007-09-21, 2008-02-27, 2008-03-11, 2008-04-12, 2008-04-30, 2008-06-02, 2008-07-01, 2008-07-14, 2008-08-04, 2008-11-30, 2009-01-10, 2009-02-12
185.0, 170.0, 178.0, 181.0, 185.0, 189.5, 185.0, 190.0, 190.0, 183.0, 175.0, 180.0, 185.0, 190.0, 186.0, 184.0, 182.0, 184.0, 192.0, 198.0, 202.0, 208.0, 210.0, 208.0, 200.0
2008-01-01
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
190 Lbs.
Jan 01, 2008
%
2006-10-30, 2007-04-26, 2008-04-12, 2008-07-01
11.5, 9.0, 5.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
11.5%
Goal:
No Body Fat Goal
Lbs.
2006-10-25, 2007-04-26, 2008-04-12, 2008-07-01, 2008-07-14
150.4, 166.5, 172.9, 176.2, 179.8
Current LBM:
178 Lbs.
Feb 12, 2009
this member has not entered a body fat measurement
this member has not entered a body fat goal
Frankdaddy's Program
My Workout Program View My Full Workout Program
My Workout Program
My workout routine is pretty simple and basicly focused on heavy compound movements and very small amount of isolation. I do the Max-OT training routine. Only 4-6 reps total with no forced reps but I go to complete failure on all sets. I do 4-5 sessions of cardio when im contest prepping. Those sessions are done in the A.M. My weight training is in the P.M. about 8 hours later.
Monday-chest, triceps
flat bench
incline db bench
decline bench
incline bb bench
pressdowns
close grip bench
kickbacks
one arm reverse grip cable extensions
Tuesday-Legs, calves
Squats
Leg press (when available)
stiff legged deadlifts
lunges (walking or standing)
leg extensions
leg curls
standing calve raise
Thursday-biceps and shoulders
preacher curls
cable curls to head
hammer curls
alt curls
Db military press
Hanging side laterals
reverse bent db flies
reverse cable flies
Friday-Back, traps
Deadlifts
pullups
t-bar rows
bent rows
seated cable rows
diamond bar shrugs
Monday-chest, triceps
flat bench
incline db bench
decline bench
incline bb bench
pressdowns
close grip bench
kickbacks
one arm reverse grip cable extensions
Tuesday-Legs, calves
Squats
Leg press (when available)
stiff legged deadlifts
lunges (walking or standing)
leg extensions
leg curls
standing calve raise
Thursday-biceps and shoulders
preacher curls
cable curls to head
hammer curls
alt curls
Db military press
Hanging side laterals
reverse bent db flies
reverse cable flies
Friday-Back, traps
Deadlifts
pullups
t-bar rows
bent rows
seated cable rows
diamond bar shrugs
My Nutrition Program View My Full Nutrition Program
Frankdaddy has not added any program information.
My Supplement Program View My Full Supplement Program
Frankdaddy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just listen to music, keeping myself pumped. Focusing on hitting it as hard as possible. My g/f helps me since she gives me 100% support in all my training and does this stuff with me.
About Frankdaddy
About Me:
Contest History:
NASA Full Power Lifting Meet
Jul 12, 2008
Organization: Not Affiliated
Location: West Virginia, United States
Level: Amateur Type: Other Place: 1
Location: West Virginia, United States
Level: Amateur Type: Other Place: 1
Mr. West Virginia bodybuilding Championship
Apr 19, 2008
Organization: NABBA
Location: West Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: West Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Disneys wide world of sports world champion ship P
Oct 14, 2007
Organization: Not Affiliated
Location: Florida, United States
Level: Amateur Type: Other Place: 1
Location: Florida, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Dec 01 20:06:29 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
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From blessing
Dec 7, 2011 4:26am
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Oct 20, 2011 5:49pm
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Mar 18, 2011 1:42am
guest
Man u r totally amzing. I live in a group home in Weston WV. I been trying to get them to by a weight bench cuz i would really like to improve my body like u did. i do pushup adn situps everyday but how do u build mass like at. Anyways ur really are awesome. thanks Jack
Jan 15, 2011 12:43am
tha shredda
looking good man. nice to see good young physiques. good luck with all your goals
Jan 12, 2011 8:44pm
guest
man i anit never gonna look like that. I love ur pics. u r totally awesome. my name is jack and im 15. man if i looked like that id be look-n at me in the mirror all day. im gay so i hope u dont mind me say-n u look good. I just wanted to let u know ok.
Jan 4, 2011 11:51am
rchazzard
I'm from McDowell co WV just a few mile from man and BUDDY you are MAKING the mountaineers look good! GREAT WORK. Come life in lexington some time!
Sep 17, 2010 9:07am
Fighter
I will be in West Virginia this summer to film inexperienced guys boxing and wrestling. If you might be interested in fighting for a bit of money, please let me know. You look supremely powerful !
Congrats !
Jun 13, 2010 11:19am
princes20
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princesces92@yahoo.com
May 4, 2010 10:34am
thebigchamp
Hey, Brandon, how is it going? Long time no chat. Looking great in the new avi!
Mar 31, 2010 9:12am