bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Cheski
"*Be HEALTHIER! *Started Personal Trainer Certification thru NPTI on 10 JAN 09."

View Cheski's:
Profile
BodyBlog (2)
Photos (1)
Progress & Goals
Workout Tracker (24)
BodyGroups NEW!!

Contact Cheski:
Send Email
Send Private Message
MSN frankaortiz@hotmail.com
Yahoo IM frankaortiz
Report Cheski Report Cheski
Leave Comment for Cheski Leave Comment


Progress Pictures


Oldest Newest
Sep 17, 2008 Sep 17, 2008
Front Double Bi - 225lbs Rear Double Bi - 225lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -17.0 lb (-7.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -7.5 %

  Start Current Goal Remaining  
  Dec 3, 2008 Dec 23, 2009 Mar 5, 2009 Goal Has Expired  
  217.0 lb (98.6 kg) 210.0 lb (95.5 kg) 250.0 lb (113.6 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Jan 15, 2009 210.0 lb (95.5 kg) -7.0 lb (-3.2 kg) -3.2 %
Dec 3, 2008 217.0 lb (98.6 kg) -10.0 lb (-4.5 kg) -4.4 %
Jul 27, 2008 227.0 lb (103.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -2.0 %
Current: 19.0 % Percent Change: -9.5 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 23, 2009 Sep 15, 2008 Goal Has Expired  
  21.0 % 19.0 % 18.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 15, 2009 19.0 % -2.0 % -9.5 %
Dec 3, 2008 21.0 % 0.0 % 0.0 %
Jul 27, 2008 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 3, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jul 27, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 3, 2008 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Jul 27, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 3, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jul 27, 2008 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 3, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jul 27, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.0" (0.0 cm)
Current: 23.5" (59.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 3, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 3, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 27, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -1.5" (-3.8 cm)
Current: 10.0" (25.4 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 3, 2008 10.0" (25.4 cm) -1.5" (-3.8 cm) -13.0 %
Jul 27, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -1.0" (-2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 3, 2008 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
Jul 27, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 3, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jul 27, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -35.0 lb (-15.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -14.0 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 23, 2009 Sep 15, 2008 Goal Has Expired  
  250.0 lb (113.6 kg) 215.0 lb (97.7 kg) 334.0 lb (151.8 kg) 119.0 lb (54.1 kg)  

Date Lifting Stats: Bench Change % Change
Jan 15, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 215.0 lb (97.7 kg) -35.0 lb (-15.9 kg) -14.0 %
Jul 27, 2008 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -34.0 lb (-15.5 kg)
Current: 241.0 lb (109.5 kg) Percent Change: -12.4 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 23, 2009 Sep 15, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 241.0 lb (109.5 kg) 334.0 lb (151.8 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Squat Change % Change
Jan 15, 2009 241.0 lb (109.5 kg) -34.0 lb (-15.5 kg) -12.4 %
Jul 27, 2008 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -139.0 lb (-63.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -43.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 15, 2009 181.0 lb (82.3 kg) -139.0 lb (-63.2 kg) -43.4 %
Jul 27, 2008 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: -14.0 lb (-6.4 kg)
Current: 41.0 lb (18.6 kg) Percent Change: -25.5 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 23, 2009 Sep 15, 2008 Goal Has Expired  
  55.0 lb (25.0 kg) 41.0 lb (18.6 kg) 74.0 lb (33.6 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2009 41.0 lb (18.6 kg) -14.0 lb (-6.4 kg) -25.5 %
Jul 27, 2008 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 23, 2009 Sep 15, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 168.0 lb (76.4 kg) 247.0 lb (112.3 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 15, 2009 168.0 lb (76.4 kg) -17.0 lb (-7.7 kg) -9.2 %
Jul 27, 2008 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -8.0 lb (-3.6 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Jul 27, 2008 Dec 23, 2009 Sep 15, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 127.0 lb (57.7 kg) 181.0 lb (82.3 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 15, 2009 127.0 lb (57.7 kg) -8.0 lb (-3.6 kg) -5.9 %
Jul 27, 2008 135.0 lb (61.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Vaporize