Member Since: Jan 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 522
Forum Posts: 119 BodyBlog Entries: 2 Comments to Others: 10
Last Visit: Oct 26, 2009 10:14amLast Forum Post : Jan 10, 2009 4:18amLast Photo Upload : Jul 30, 2008 3:02pmLast Profile Update: Nov 20, 2008 6:20amLast Blog Post : Jan 21, 2009 8:33pm
Cheski
Overall Goal: *Be HEALTHIER!
*Started Personal Trainer Certification thru NPTI on 10 JAN 09.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Frank
Sex: Male
Age: 30
Location: Philadelphia, Pennsylvania, United States
Occupation: Operations Manager / NPTI Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 1998
How I Started: In the Army at 23. After 4 years active I started incorporating weight training into the usual grind.
Why I Love It:
How I Stay Motivated: I look at all the other badass MFs on BodySpace!
BB Accomplishments:
Forum Signature: "Too Easy"
"Good Times"
-Frank
Sep 17, 2008
This member has not uploaded an after progress picture yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): *Be HEALTHIER!
*Started Personal Trainer Certification thru NPTI on 10 JAN 09.
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Cheski has answered 55 of 67 total questions.
View all 55 of Cheski's BodyAnswers »
Have you ever had a lifting injury?
What is the most common reason that somebody gets injured while lifting?
Lack of knowledge: a lot of people don't know the proper way/form to perform the high weight exercises (deadlifts, squats).
What mistakes did you make when you first started working out?
I didn't pay attention to my diet.
View all 55 of Cheski's BodyAnswers »
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Category: Personal on Jan 21, 2009 8:33pm
Started Personal Training Certifiation thru NPTI Philly. This is a big deal for me; I've been into health and fitness for several years and now I have the opportunity to learn so much more. Personal Training is a passionate "hobby" for me now...maybe it'll be something more down...
Started: Aug 05, 2008
Reason: Firts time; trying it out.
Started: Aug 05, 2008
Reason: Firts time; trying it out.
Started: Aug 05, 2008
Reason: Firts time; trying it out.
Universal MICRONIZED Creatine-Monohydrate, 1000grams
read more »
Review: This product had a horrible flavor a couple years ago, now, much better!
I use it to increase...
Overall Rating: 8/10
Taste Rating: N/A
Review: Very happy with this product!
First time trying it and it ranks among the best, easily.
Very...
Overall Rating: 9/10
Taste Rating: N/A
Review: I like the tingling sensation it causes from the ergogenic matrix.
It tastes pretty damn...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 119 View All Posts
Posts Per Day: 0.11
Last Activity: Mar 11, 2009 12:19pm
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[ Leave Cheski a Comment
shawnwatson801 [ View Profile ] Jan 30, 2009 1:14pm
Long as I can remember, I started really young.
SYNNNR [ View Profile ] Jan 22, 2009 9:58am
Trainer life is great, but they started lay-offs at my gym, so I have to rely mainly on my outside business :0(
SYNNNR [ View Profile ] Jan 15, 2009 11:56am
Its on Market St, you familiar with the city man?
cannondale. [ View Profile ] Dec 29, 2008 4:01pm
Have not heard that one before. Thanks.
