Last Visit: Nov 11, 2009 3:33pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 9, 2008 7:28pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Now that i am no longer able to compete in the teen class i want to win a novice class competition before crossing over into the open classes
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Frank
Sex:
Male
Age:
21
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I was a football player and a wrestler in high school and middle school so i had been lifting for those sports for some time. I was always bigger and stronger than most kids, I just had a problem with cutting body fat. When some friendly competitive bodybuilders gave me some advice about dieting I listened closely and was hooked immediately on obtaining more and more results. I wanted to keep going and keep improving my physique and only started competing when a friend of mine invited me to do a show with him and I agreed.
Why I Love It:
I am addicted to improving my physique. At times I am satisfied with myself only until I realize once again that I haven't improved enough just yet and I doubt I will ever really be completely satisfied with myself
How I Stay Motivated:
I constantly think about competing and stepping on stage looking my best.
BB Accomplishments:
2nd place in teen division and 4th place in the 101 division of the Tri-State Natural Bodybuilding competition
3rd place teen division in the INBF Natural Hercules
Now that i am no longer able to compete in the teen class i want to win a novice class competition before crossing over into the open classes
Goal (Long):
My overall conditioning was definitely my weak point in my last show because i peaked wrong and actually looked better 2 weeks before and after my show...another weakness was lack of definition in my quads and hamstrings that stuck out a lot against my competition. Definitely going to make improvements in those areas but putting off my next show until late November or later.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
N/A
Last Updated: Jul 9, 2008 11:01am
Members That Inspire frankantun:
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What supplements do you take immediately before your workout? Why?
Any kind of NO2 but pre-contest I like to just use pure L-Arginine
- Updated Jul 9, 2008 10:52am
What supplements do you take immediately after your workout? Why?
Creatine mono hydrate with some grape juice and my protein shake to get my protein and creatine in post workout along with an insulin spike from the juice
- Updated Jul 9, 2008 10:51am
What do you do before your workout to get motivated and energized?
Watch Ronnie Coleman manhandle heavy weights on youtube.com
yo frankyy!!! wassup badboy! whens your comp, i was going to the amatuer competition on nov. 8, but i pulled out last week, so im not doing it, imma wait around for the hercules and jst bluk up then diet it for it. hit me up bro
Hey man whats ur stats? wrestling still helps my total body conditioing to maintain elite staus and im in my late 20s. Have matches whenever i can find decent competition for a workout.
