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frank29
"To prove everybody wrong who thinks in their heads that I can't do this."

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Progress Pictures


Oldest Newest
Sep 27, 2009 Nov 1, 2009
taken 11/01/09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -26.0 lb (-11.8 kg)
Current: 341.0 lb (155.0 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Sep 9, 2009 Nov 26, 2009 Oct 31, 2010 338 Days  
  365.4 lb (166.1 kg) 341.0 lb (155.0 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 22, 2009 341.0 lb (155.0 kg) -0.4 lb (-0.2 kg) -0.1 %
Nov 15, 2009 341.4 lb (155.2 kg) -7.8 lb (-3.5 kg) -2.2 %
Nov 8, 2009 349.2 lb (158.7 kg) 3.6 lb (1.6 kg) 1.0 %
Nov 1, 2009 345.6 lb (157.1 kg) -0.9 lb (-0.4 kg) -0.3 %
Oct 25, 2009 346.5 lb (157.5 kg) -4.7 lb (-2.1 kg) -1.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 52.2 % Change: -5.1 %
Current: 47.1 % Percent Change: -9.8 %

  Start Current Goal Remaining  
  Sep 9, 2009 Nov 26, 2009 Oct 31, 2009 Goal Has Expired  
  51.3 % 47.1 % 49.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 22, 2009 47.1 % -0.8 % -1.6 %
Nov 15, 2009 47.9 % 0.5 % 1.1 %
Nov 8, 2009 47.3 % -0.3 % -0.5 %
Nov 1, 2009 47.6 % -0.8 % -1.6 %
Oct 25, 2009 48.4 % -0.3 % -0.5 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 0.0" (0.0 cm)
Current: 52.5" (133.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2009 52.5" (133.4 cm) -0.3" (-0.6 cm) -0.5 %
Nov 15, 2009 52.8" (134.0 cm) 0.8" (1.9 cm) 1.4 %
Nov 8, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Nov 1, 2009 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Oct 25, 2009 52.0" (132.1 cm) -0.3" (-0.6 cm) -0.5 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.0" (0.0 cm)
Current: 16.3" (41.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2009 16.3" (41.3 cm) 1.3" (3.2 cm) 8.3 %
Nov 15, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Nov 8, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Nov 1, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Oct 25, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 66.3" (168.3 cm) Change: -4.5" (-11.4 cm)
Current: 61.8" (156.8 cm) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Nov 1, 2009 Nov 26, 2009 Nov 29, 2009 3 Days  
  63.5" (161.3 cm) 61.8" (156.8 cm) 61.0" (154.9 cm) 0.8" (1.9 cm)  

This member must lose 0.25" (0.64 cm) per day to achieve their goal.

Date Body Stats: Hips Change % Change
Nov 22, 2009 61.8" (156.8 cm) 0.3" (0.6 cm) 0.4 %
Nov 15, 2009 61.5" (156.2 cm) -2.0" (-5.1 cm) -3.1 %
Nov 8, 2009 63.5" (161.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 63.5" (161.3 cm) 1.0" (2.5 cm) 1.6 %
Oct 25, 2009 62.5" (158.8 cm) -0.8" (-1.9 cm) -1.2 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 64.5" (163.8 cm) Change: -6.0" (-15.2 cm)
Current: 58.5" (148.6 cm) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Sep 9, 2009 Nov 26, 2009 Oct 31, 2009 Goal Has Expired  
  63.5" (161.3 cm) 58.5" (148.6 cm) 60.0" (152.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 22, 2009 58.5" (148.6 cm) -0.5" (-1.3 cm) -0.8 %
Nov 15, 2009 59.0" (149.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2009 59.0" (149.9 cm) -0.5" (-1.3 cm) -0.8 %
Nov 1, 2009 59.5" (151.1 cm) -0.5" (-1.3 cm) -0.8 %
Oct 25, 2009 60.0" (152.4 cm) -0.3" (-0.6 cm) -0.4 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.3" (-8.3 cm)
Current: 29.8" (75.6 cm) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2009 29.8" (75.6 cm) -0.3" (-0.6 cm) -0.8 %
Nov 15, 2009 30.0" (76.2 cm) -1.3" (-3.2 cm) -4.0 %
Nov 8, 2009 31.3" (79.4 cm) 1.5" (3.8 cm) 5.0 %
Nov 1, 2009 29.8" (75.6 cm) -1.0" (-2.5 cm) -3.3 %
Oct 25, 2009 30.8" (78.1 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -1.0" (-2.5 cm)
Current: 18.5" (47.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 22, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Nov 15, 2009 18.3" (46.4 cm) -0.5" (-1.3 cm) -2.7 %
Nov 8, 2009 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
Nov 1, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Oct 25, 2009 18.3" (46.4 cm) -0.5" (-1.3 cm) -2.7 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -2.0" (-5.1 cm)
Current: 10.5" (26.7 cm) Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 22, 2009 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Nov 15, 2009 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2009 10.3" (26.0 cm) -0.8" (-1.9 cm) -6.8 %
Nov 1, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Oct 25, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 58.5" (148.6 cm) Change: -5.5" (-14.0 cm)
Current: 53.0" (134.6 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 22, 2009 53.0" (134.6 cm) 0.3" (0.6 cm) 0.5 %
Nov 15, 2009 52.8" (134.0 cm) -1.3" (-3.2 cm) -2.3 %
Nov 8, 2009 54.0" (137.2 cm) 0.3" (0.6 cm) 0.5 %
Nov 1, 2009 53.8" (136.5 cm) 0.3" (0.6 cm) 0.5 %
Oct 25, 2009 53.5" (135.9 cm) -0.5" (-1.3 cm) -0.9 %
 
Show Full History (13 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.8" (-1.9 cm)
Current: 18.3" (46.4 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 22, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Nov 15, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Nov 8, 2009 18.5" (47.0 cm) -0.3" (-0.6 cm) -1.3 %
Nov 1, 2009 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
Oct 25, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 7.0 lb (3.2 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 8, 2009 29.0 lb (13.2 kg) 7.0 lb (3.2 kg) 31.8 %
Aug 13, 2009 22.0 lb (10.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 7.0 lb (3.2 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2009 29.0 lb (13.2 kg) 7.0 lb (3.2 kg) 31.8 %
Aug 12, 2009 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 8, 2009 29.0 lb (13.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 7.0 lb (3.2 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 8, 2009 29.0 lb (13.2 kg) 7.0 lb (3.2 kg) 31.8 %
Aug 12, 2009 22.0 lb (10.0 kg)


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