bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View frank29's:

Contact frank29:
Send Email
Send Private Message
Report frank29 Report frank29
Leave Comment for frank29 Leave Comment


Membership Info
Member Since: Mar 7, 2006
BodyBlog Started: Aug 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 527
Forum Posts: 77
BodyBlog Entries: 70
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Today, 9:32am
Last Forum Post: Nov 13, 2009 2:52pm
Last Photo Upload: Never
Last Profile Update: Today, 9:32am
Last Blog Post: Today, 9:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 0

frank29

Overall Goal:  To prove everybody wrong who thinks in their heads that I can't do this.

Fit Status:  Need to ditch this fever and cold so I get back on the weights

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Fox River Grove, Illinois, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
Depaul University
Attended 1987 to 1990
Chicago, Illinois
United States
High School:
When I Started:
Aug, 2009
How I Started:
I got tired of waking up with a sore back or walking down the street with back pain.
Why I Love It:
I seem to get a rush that make me feel better both mentally and physically. I also seem to be more confident.
How I Stay Motivated:
My clothes keep getting looser and looser and looser. I also have hit most of my short term goals and hope to do this long enough to hit my long term ones.
BB Accomplishments:
ya, right
Forum Signature:
Last Updated: Nov 9, 2009 2:26pm

What frank29 Is Up To:
Nov 24, 2009
frank29 updated Fit Status "Need to ditch this fever and cold so I get back on the weights"
frank29 created a new blog entry, "11/23/09 - Day 62"
Nov 23, 2009
frank29 created a new blog entry, "11/22/09 - Day 61"
See Last 201 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 27, 2009 Nov 1, 2009
Side View taken 11/01/09
This is the first picture that I have had the courage to post here. As you can see, I have a very long way to go.
side shot taken 11/01/09
Last Updated: Nov 1, 2009 8:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 10:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2009 12:57pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To prove everybody wrong who thinks in their heads that I can't do this.
Goal (Long):
I want to lose the spare tire around my midsection. I want to live a healthy and long life and be there for my family. I am tired of looking like I do and living like I do. I want to be more energetic in my 40's than I was in my 30's.
Weight Goal:
I want to LOSE 150 lb
Bodyfat Goal:
25%
Upcoming Contest:
Last Updated: Oct 20, 2009 11:49am

Members That Inspire frank29:
Harvie [ BodySpace ]
If he can lose as much weight as he did, then what is my excuse for not doing it?
View all 1 members who inspire frank29 »

BodyAnswers
frank29 has answered 18 of 67 total questions.
View all 18 of frank29's BodyAnswers »

What is the best type of protein for you?
Other
Why is this type of protein best?
i like the mixture of whey/casein for fast action to my muscle as well as slow action
Which type do you think is best and why?
whey after workouts, 20 percent whey/80 percent casein at other times of the day
- Updated Aug 17, 2009 12:09pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ultimate muscle protein from beverly international
- Updated Aug 17, 2009 12:07pm

What supplements do you take immediately before your workout? Why?
whey protein shake but thinking of changing it to something else, not sure what.
- Updated Aug 17, 2009 12:06pm

View all 18 of frank29's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 11:49am

Videos of frank29
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 11:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 11:49am

Latest BodyBlog Entry (70 Posts Total)
Category: Training on Today, 9:30am



Monday 11/23/09   

10:15 AM:

Meal 1: Ultimate Muscle Protein Chocolate/Olive Oil/Peanuts

Supplements: 1 Super Pak, 3 EFA, 2 Lean Out, 3 7 Keto MuscLean, 4 Ultra 40, 3 Density, 3 Quadracarn

1:30 AM

Meal 2: Ultimate Muscle Protein Chocolate/Olive Oil/Peanuts

Supplements:...


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Feb 15, 2009
Reason: 
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Feb 15, 2009
Reason: 
Beverly Int. Super Pak, 30 Packets
Started: Jul 11, 2009
Reason: 
Last Updated: Nov 20, 2009 3:50pm

Supplement Reviews
Beverly Int. Up-Lift, 330 Grams
Review:  I probably had better results with this than I realize, as this was the one pre workout...
Overall Rating:  10/10
Taste Rating:  N/A
PrimaForce GlutaForm, 1000 Grams
Review:  Mixes very well with my protein shake.
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Review:  I have used this product, and I do feel that it has helped me recover from my workouts. My...
Overall Rating:  10/10
Taste Rating:  6/10
Last Updated: Nov 10, 2009 10:39am

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 21, 2009 5:34pm
Recent Threads:


Workout Program:
see workout tracker
Last Updated: Aug 17, 2009 12:43pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Listening to Music
  • Making Money in the Stock Market
Magazines:
  • Planet Muscle
  • Beverly International No Nonsense Newsletter
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • Pizza
Workout Music:
  • Any of the 80's Channels on Xm/Siruis on Directtv
Last Updated: Nov 14, 2009 12:59am

Friends (24)









Last Updated: Today, 9:32am

Visitor Comments (51)
[ Leave frank29 a Comment ]
N.K. [ View Profile ]
Oct 30, 2009 12:30pm
This one guy that added me and then proceeded to ask me 20 ques. in a row, I was lik in an OCD Ques Loop - OMG then the lil jerk did not even say "Thank you." I cked his comments and he apparently does this to EVERYONE he adds. He was my breaking pt., I can't handle it, I actually do have to earn $$$
N.K. [ View Profile ]
Oct 29, 2009 12:59pm
or maybe bb.com can send me a paycheck wouldn't that be nice?! I have spent wayyyyy to much time on here but keeping up my workout tracker thanks to you!! Have a Great Day!!
ski23man [ View Profile ]
Oct 27, 2009 7:44pm
I did the diet for 2 weeks and it dropped me down to 12% before my one week honeymoon in Cancun, I've started it back up again this week... That diet is no joke and really works, glad to see others being shown the light as well! Dave
N.K. [ View Profile ]
Oct 27, 2009 12:24pm
ur funny!.....
castille [ View Profile ]
Oct 26, 2009 8:36am
Keep up the great progress Frank, have a great day!
Upload your profile picture! plated [ View Profile ]
Oct 25, 2009 2:25pm
Thanks for your continued help. Keep up with the great work!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Oct 22, 2009 8:07am
Great work with Team Scivation and taking off the weight! -Jeff
N.K. [ View Profile ]
Oct 19, 2009 9:21am
ty - will see how it goes!! & ty for your support!! Have a Great Day!
N.K. [ View Profile ]
Oct 18, 2009 9:54am
ty, I spent alot of time yesterday writing up a new wk/out for me and my husb., i put all new measurements in and prog. my 1st wk/out yest. I looked at your to see how you organized it and it really looks like it's working for you, I hope the same, it will be cool to track the prog.! Have a Nice Sunday, hope u r not working today!!
Upload your profile picture! plated [ View Profile ]
Oct 18, 2009 9:13am
Great progress man, weight and bf% moving in the right direction! Don't worry about the slight increase in bf%, there are always hiccups on the way to success!
N.K. [ View Profile ]
Oct 17, 2009 9:42am
I need straight short-cuts, where the best place? Can u track prog. in the message board like you can sorta in the workout tracker or is this for other people to just "see" what you are doing?
N.K. [ View Profile ]
Oct 17, 2009 9:41am
hmmmm. journal on the message board, I need to look into that. I did not know about that. Wait are you creating redundancies for me?? Is this an accountant thing?
N.K. [ View Profile ]
Oct 17, 2009 9:40am
ty for confirming this. I went on the forum and found a e-mail address to ask them to possibly augment this in the future. Yeah, it's going to look like I train for a few hrs. straight. Hope things are well w/you. I am working today as well, I will send you some of my forms to sign off on!.....:)
N.K. [ View Profile ]
Oct 16, 2009 6:27pm
Ques: one where hav you been?? 2nd Ques: Before I kill myself on the workout tracker (tryin to use it), does it NOT allow for 2 wrk/outs/day? I do a split routine. Let me know, I can't seem to find a way to record two at two sep. times. Are u on an airplane somewhere??......:)
N.K. [ View Profile ]
Oct 11, 2009 8:20pm
it would be this map that you would put on the floor and would have different conclusions written on it that you could jump too!!
N.K. [ View Profile ]
Oct 11, 2009 8:14pm
um yeah.....ah your going to have to talk to payroll about it.....
circus100 [ View Profile ]
Oct 11, 2009 7:33pm
great work! but tone it down a bit or you will burn yourself out and then you will be back to square one. Stu
Purpetrator [ View Profile ]
Oct 11, 2009 10:15am
Awesome progress! Keep up the great work!
N.K. [ View Profile ]
Oct 9, 2009 6:40pm
Hi, I would truly love the opportunity to share my stapler with you. You might say "yes" after you take a look at my photos.
Upload your profile picture! Ms.K.I.S.S. [ View Profile ]
Oct 9, 2009 6:01pm
I can't believe this but they pulled my 2 photo's. I am so incredibly upset and angry about this I can't even begin to tell you. I was really looking forward to being on here but by them doing this I feel completely VIOLATED. It was such a pleasure to have gotten to know you. I am leaving this site because of this.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ProBolic