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Membership Info

Member Since: Aug 13, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 45
Overall: 4,097

Forum Posts: 236
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : franco73 10

Activity

Last Visit: Yesterday, 5:24pm
Last Forum Post: Never
Last Photo Upload: Nov 20, 2007 1:43am
Last Profile Update: Aug 24, 2008 3:42am
Last Blog Post: Aug 15, 2007 2:34am

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 200

Stalking (?) : 77


franco73 "...like Franco Columbu"

Personal Info And Background:
Real Name:	Paolo
Sex:	Male
Age:	34
Location:	Brescia (close to milano), lombardia, Italy
Occupation:	consultant programmer
Personal Website:
Gym:
Gym Location:	Brescia
When I Started:	Sep, 2007
How I Started:	I'was very thin... and i dont frighten anyone ;). So i decided to go at gym. At that time, 8 years ago, i was weighing about 67Kg now i'm over 80Kg... and often i impress the others (my english isn't very correct sorry)
Why I Love It:	'cause it make me feel strong and girls like that ;)
How I Stay Motivated:	1. I dont want to lose all that i have gained by work... 2. girls love it 3. i feel good, very good 4. At gym i can meet many friends; i think relathionships are the most important thing among all 5. I want to dominate world
BB Accomplishments:	any (at the moment hehe ;))
Forum Signature:
Last Updated: Aug 21, 2008 4:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:
Weight:	191.84 lb (87.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 10, 2007 1:51am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 10, 2007 1:51am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	...like Franco Columbu
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 17, 2008 9:54am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 17, 2008 9:54am

Videos of franco73
	blak mirror Played: 148
Last Updated: Nov 13, 2007 6:37am

Favorite Bodybuilding And Fitness Videos
	Prime Cuts 2: David Dorsey Played: 231 Why I like this video: great body and great personality
	The Jim & Nate Workout (Extended Trailer) Played: 246 Why I like this video: Jim Romagna: the perfection... no too big and absolutely defined
	Franco Columbo excerpts Played: 142 Why I like this video: the best italian bodybuilder
Franco Columbu Played: 90
Paul George 'Lean & Mean' Played: 298
2 torri 2007 Played: 57
2 torri categoria -95kg Played: 51
View All Videos »
Last Updated: Nov 29, 2007 3:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 15, 2007 2:34am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View franco73's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2007 6:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	236 View All Posts
Posts Per Day:	0.60
Last Activity:	Sep 3, 2008 4:18pm
Recent Threads:

Workout Program:

my workout is mainly a mix between force work and ipetrophy work.

force work consist of to load weight enough to play
4-5 rep max per serie and pause=3-8min for series
and main goal is increment oneself maximal...

ipetrophy work instead consist of to load weight enough to play 8-10 rep...

Last Updated: Aug 21, 2007 3:50pm

Favorites
Bodyparts:	Chest [ exercises ] Calves [ exercises ] Quadriceps [ exercises ]
Hobbies:	motorcycle trekking kikboxing View All 4 Hobbies »
Magazines:	olympian's (it's an italian BB magazine)
Workout Music:	Robbie Williams 'rudebox'
Last Updated: Aug 24, 2007 5:06am

Friends (277)

kza	Choppers4life	TomJimenez
ricphoenix	stevestrong	paul desimone
youngphillip85	sixpackabs	Tricepsman

Show All Friends (277) »

Last Updated: Aug 24, 2008 3:42am

Visitor Comments (35)
[ Leave franco73 a Comment ]
	BigHawk52 [ View Profile ] Aug 24, 2008 10:38am I actually asked him a while back, and at that point he didn't have an account. But when I see him i will tell him the nice comp. you had given him...
	BigHawk52 [ View Profile ] Aug 23, 2008 2:55pm Love the video of David.... we work out at the same gym! This has got to be an older video haha he looks alot younger than i am used to seeing!!! But has improved deffinately "He's huge"
	Abdominator [ View Profile ] Aug 16, 2008 7:31pm Hey Franco! Thanks for the add! You're in great shape man! Keep training hard!
	JAYcavalier_328 [ View Profile ] Jul 27, 2008 1:33am Thanks for the add Franco & good luck with your training man. Keep it up!
	Reemy [ View Profile ] Jul 23, 2008 8:59pm I think relationships are very important as well. Thanks for the add!Attention from women is a good one too! :-P
	attmandu [ View Profile ] Jul 2, 2008 2:46pm Thanks for the add Franco... Yes, the girls do love a fit guy! Keep working hard!
	chadwick4777 [ View Profile ] Jun 10, 2008 7:51am Hey Franco how have you been?
	Andyifbbpro [ View Profile ] Feb 22, 2008 9:14pm Big Franco! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
	TrailrParkTrash [ View Profile ] Jan 4, 2008 8:52am Felice anno nuovo! Tutti i migliori del 2008!
	craigd34 [ View Profile ] Jan 1, 2008 6:57am Happy New Year and Best Wishes in 2008
	chadwick4777 [ View Profile ] Dec 30, 2007 8:00am Hows things in Italy. I thought I would check in.
	hercules53 [ View Profile ] Dec 6, 2007 6:08pm thanx for the rate bro...... looking big there keep up the gd work
	zub [ View Profile ] Nov 22, 2007 2:55am Thanks for the add comment bro. Appreciate it alot!
	siacos [ View Profile ] Nov 21, 2007 2:54pm Sorry for the mistake with your name Franco:)
	siacos [ View Profile ] Nov 21, 2007 2:52pm Buona sera Marco come stai?Thanks for the add and the comment.I love Italy!!I am from Corfu/Greece but my grandmother was from Napoli.I saw your pics and lookin'great!!
	TrailrParkTrash [ View Profile ] Nov 20, 2007 6:10am Great progress shots.. good work!
	Leo.it [ View Profile ] Nov 13, 2007 4:18pm Belle foto. Complimenti. Ciao Leo da Reggio Emilia
	craigd34 [ View Profile ] Nov 9, 2007 9:37am Thanks for your comments and support. They are greatly appreciated.
	TheRockW [ View Profile ] Oct 31, 2007 3:55am Hi Franco! Long time no read. How is training going? Greetz Rock
	TrailrParkTrash [ View Profile ] Sep 20, 2007 2:58pm eccellente Franco! :) Ho molti amici che sono dei culturisti italiani come lei, dunque loro incoraggio quando posso!
View All 35 Comments »

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