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franco1 15/08/2007 side473
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Membership Info
Member Since: Aug 13, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 62
  • Overall: 8,450
Forum Posts: 283
BodyBlog Entries: 0
Comments to Others: 128
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:49am
Last Forum Post: Never
Last Photo Upload: Jul 28, 2009 3:22pm
Last Profile Update: Nov 2, 2009 9:57am
Last Blog Post: Aug 15, 2007 2:34am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 512
Stalking (?) : 202
Inspiring (?) : 0

franco73

Overall Goal:  ...like Franco Columbu

Fit Status:  franco73 has not entered a Fit Status.  Ask franco73 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Franco
Sex:
Male
Age:
36
Location:
Brescia (close to milano), lombardia, Italy
Occupation:
mechanic engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I'was very thin... and i dont frighten anyone ;). So i decided to go at gym. At that time, 8 years ago, i was weighing about 67Kg now i'm over 80Kg... and often i impress the others (my english isn't very correct sorry)
Why I Love It:
'cause it make me feel strong and girls like that ;)
How I Stay Motivated:
1. I dont want to lose all that i have gained by work... 2. girls love it 3. i feel good, very good 4. At gym i can meet many friends; i think relathionships are the most important thing among all 5. I want to dominate world
BB Accomplishments:
any (at the moment hehe ;))
Forum Signature:
Last Updated: Oct 2, 2008 8:00am

What franco73 Is Up To:
See Last 9 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 4:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 4:15am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
...like Franco Columbu
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 17, 2008 9:54am

Members That Inspire franco73:
very best body
JackTragic [ BodySpace ]
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BodyAnswers
franco73 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 17, 2008 9:54am

Videos of franco73
blak mirror
blak mirror
Play this video Played: 253
Last Updated: Nov 13, 2007 6:37am

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Bodybuilder Joe McRee posing Nov. 18, 2008
Play this video Played: 125
Bodybuilder Joshua Fred biceps and delts
Bodybuilder Joshua Fred biceps and delts
Play this video Played: 129
Why I like this video: great bodybuilder and fitness model
Tricepsman
Tricepsman
Play this video Played: 126
Why I like this video: great body
Play this video The Jim Nate Workout (Extended Trailer) Played: 77
Play this video Chris Cormier "The Real Deal" the best tribute... Played: 66
Last Updated: Jul 20, 2009 4:20am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 15, 2007 2:34am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2007 6:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 283 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 4, 2009 2:45am
Recent Threads:


Workout Program:
my workout is mainly a mix between force work and ipetrophy work.

force work consist of to load weight enough to play
4-5 rep max per serie and pause=3-8min for series
and main goal is increment oneself maximal...

ipetrophy work instead consist of to load weight enough to play 8-10 rep...
Last Updated: Aug 21, 2007 3:50pm

Favorites
Bodyparts:
Hobbies:
  • motorcycle
  • trekking
  • kikboxing
Magazines:
  • olympian's (it's an italian BB magazine)
Workout Music:
  • Robbie Williams 'rudebox'
Last Updated: Aug 24, 2007 5:06am

Friends (714)









Last Updated: Nov 2, 2009 9:57am

Visitor Comments (126)
[ Leave franco73 a Comment ]
Back Double Biceps 10/20/2009 fcalise [ View Profile ]
Oct 23, 2009 6:52am
La famiglia del mio nonno paterno e` di Ischia e Napoli. E la famiglia della mia nonna materna e` di Messina e Sicilia. Solamente ho studiato la lingua per due semestre all'universtia`.. scusa me si` dificile capire
Back Double Biceps 10/20/2009 fcalise [ View Profile ]
Oct 23, 2009 6:50am
The Italian community in NY is pretty good, I think years ago when my grandparents and parents were younger it was better though. There is also a good community in Cleveland, Ohio. My parents are not from Italy, but their parents/grandparents are.
Back Double Biceps 10/20/2009 fcalise [ View Profile ]
Oct 21, 2009 10:38am
ciao franco, com'e` sta? mi chiamo franco anche ! sono di new york. allena forte.
Animal representing! riversiderookie [ View Profile ]
Oct 8, 2009 5:53am
Hey Franco thanks for the add, looking huge bro. Keep up the great work!
malcolm76us [ View Profile ]
Oct 7, 2009 10:43am
How's it going my man?
Long sleeve sit latvia1230 [ View Profile ]
Oct 2, 2009 6:55am
is it easy to find a gym in Brescia? need to be there for a week in a while - will need to look for a place!
muscle2384 [ View Profile ]
Sep 22, 2009 8:58am
thanks for the add and the comment bro, you look swole as hell lol how is training going?
socalbeachjock [ View Profile ]
Sep 17, 2009 9:53am
hey big guy..how are you?
blackjewel [ View Profile ]
Sep 17, 2009 9:27am
Hey Franco..It looks like you already have some good muscle mass on you brotha. Keep up the hard work.
blackjewel [ View Profile ]
Sep 17, 2009 9:19am
Thanks for the request bro.
BiggMan77 [ View Profile ]
Sep 1, 2009 9:08am
NO PROB MAN THANKS FOR THE ACCEPT
Maritimer [ View Profile ]
Aug 26, 2009 5:03am
Do I need to be concerned about motivational reason #5? LOL
Madtitan [ View Profile ]
Aug 11, 2009 2:41am
thanks for the kind words franco but most of all thanks for the add.
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:26am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
Front Double Biceps - 190 lbs bit [ View Profile ]
Aug 5, 2009 1:51pm
thanks for the comment.
dustofnations [ View Profile ]
Aug 4, 2009 11:49am
thanks bro. I appreciate it!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 31, 2009 4:13pm
Franco, you look great. your physique is tremendous I am sure the girls like it LOL stay focused have a great weekend
latspread2 XNick EdgeX [ View Profile ]
Jul 31, 2009 2:50pm
Thanks man, much appreciated! Lookin great dude, solid.
AntoineV [ View Profile ]
Jul 31, 2009 2:49pm
thanks bro
ASL [ View Profile ]
Jul 30, 2009 3:16pm
thanks for all the kind words! its always a work in progress
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