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Overall Goal
///
Gain Muscle
Get F*#king Jacked!
Progress & Goals
BEFORE
CURRENT
Nov 18, 2012
167.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 3, 2013
CURRENT BODY FAT
7
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-11,2012-11-18,2012-11-22,2012-12-16,2012-12-19,2013-02-03
170,176,176,178,178,180
Jun 01, 2013
200 Lbs.
%
2012-11-18,2012-11-19,2012-12-02,2012-12-19
7,5,7,7
Lbs.
2012-02-11,2012-11-18,2012-11-22,2012-12-16,2012-12-19,2013-02-03
158.1,167.2,163.7,165.5,165.5,167.4
Programs
My Workout Philosophy View My Full Workout Program
franckthetank has not added any program information.
My Nutrition Program View My Full Nutrition Program
franckthetank has not added any program information.
My Supplement Program View My Full Supplement Program
franckthetank has not added any program information.
My Motivation Program View My Full Motivation Program
franckthetank has not added any program information.
franckthetank updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 46 days.
Feb 3, 2013 | Like
franckthetank updated his weight from 178 Lbs. to 178 Lbs., no change in 3 days.
Dec 19, 2012 | Likefranckthetank updated his weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 24 days.
Dec 16, 2012 | Like
Visitor Comments
franckthetank is now friends with JamieEason.