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"lookin forward to goin to the arnold this year"

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franchise28's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 5, 2009	235.0 lb (106.8 kg)	15.0 lb (6.8 kg)	6.8 %
Nov 20, 2008	220.0 lb (100.0 kg)	17.0 lb (7.7 kg)	8.4 %
Nov 2, 2008	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 1, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 31, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %

Oct 28, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Oct 19, 2008	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Oct 5, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 3, 2008	215.0 lb (97.7 kg)	-12.0 lb (-5.5 kg)	-5.3 %
Jul 12, 2008	227.0 lb (103.2 kg)	7.0 lb (3.2 kg)	3.2 %
Jun 21, 2008	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2008	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 1, 2008	222.0 lb (100.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
May 30, 2008	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 8, 2008	226.0 lb (102.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
May 4, 2008	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 1, 2008	232.0 lb (105.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Apr 19, 2008	235.0 lb (106.8 kg)	-6.0 lb (-2.7 kg)	-2.5 %
Apr 12, 2008	241.0 lb (109.5 kg)	-10.0 lb (-4.5 kg)	-4.0 %
Apr 6, 2008	251.0 lb (114.1 kg)	-8.0 lb (-3.6 kg)	-3.1 %
Feb 22, 2008	259.0 lb (117.7 kg)	9.0 lb (4.1 kg)	3.6 %
Jan 28, 2008	250.0 lb (113.6 kg)	-6.0 lb (-2.7 kg)	-2.3 %
Jan 5, 2008	256.0 lb (116.4 kg)	6.0 lb (2.7 kg)	2.4 %
Dec 1, 2007	250.0 lb (113.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Nov 3, 2007	252.0 lb (114.5 kg)	12.0 lb (5.5 kg)	5.0 %
Oct 6, 2007	240.0 lb (109.1 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	-3.0 %
	Current:	8.0 %	Percent Change:	-27.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 12, 2008	8.0 %	-1.0 %	-11.1 %
Jun 1, 2008	9.0 %	-1.0 %	-10.0 %
May 30, 2008	10.0 %	-1.0 %	-9.1 %
May 10, 2008	11.0 %	-2.0 %	-15.4 %
Dec 2, 2007	13.0 %	2.0 %	18.2 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	54.0" (137.2 cm)	Change:	-4.0" (-10.2 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	-7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 1, 2007	50.0" (127.0 cm)	-4.0" (-10.2 cm)	-7.4 %
Nov 3, 2007	54.0" (137.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.3" (46.4 cm)	Change:	0.3" (0.6 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 20, 2007	18.5" (47.0 cm)	0.3" (0.6 cm)	1.4 %
Oct 6, 2007	18.3" (46.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 1, 2008	29.3" (74.3 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 6, 2007	17.5" (44.5 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 6, 2007	15.5" (39.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 1, 2008	19.0" (48.3 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 6, 2007	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	405.0 lb (184.1 kg)	Change:	12.0 lb (5.5 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 1, 2007	417.0 lb (189.5 kg)	12.0 lb (5.5 kg)	3.0 %
Oct 6, 2007	405.0 lb (184.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	366.0 lb (166.4 kg)	Change:	121.0 lb (55.0 kg)
	Current:	487.0 lb (221.4 kg)	Percent Change:	33.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 22, 2007	487.0 lb (221.4 kg)	16.0 lb (7.3 kg)	3.4 %
Nov 17, 2007	471.0 lb (214.1 kg)	105.0 lb (47.7 kg)	28.7 %
Oct 6, 2007	366.0 lb (166.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	159.0 lb (72.3 kg)
	Current:	526.0 lb (239.1 kg)	Percent Change:	43.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 21, 2008	526.0 lb (239.1 kg)	11.0 lb (5.0 kg)	2.1 %
Dec 1, 2007	515.0 lb (234.1 kg)	15.0 lb (6.8 kg)	3.0 %
Nov 24, 2007	500.0 lb (227.3 kg)	44.0 lb (20.0 kg)	9.6 %
Nov 17, 2007	456.0 lb (207.3 kg)	2.0 lb (0.9 kg)	0.4 %
Nov 3, 2007	454.0 lb (206.4 kg)	33.0 lb (15.0 kg)	7.8 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 8, 2008	181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	69.0 lb (31.4 kg)
	Current:	411.0 lb (186.8 kg)	Percent Change:	20.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 22, 2007	411.0 lb (186.8 kg)	19.0 lb (8.6 kg)	4.8 %
Dec 8, 2007	392.0 lb (178.2 kg)	26.0 lb (11.8 kg)	7.1 %
Nov 3, 2007	366.0 lb (166.4 kg)	24.0 lb (10.9 kg)	7.0 %
Oct 6, 2007	342.0 lb (155.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	290.0 lb (131.8 kg)	Change:	14.0 lb (6.4 kg)
	Current:	304.0 lb (138.2 kg)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 22, 2007	304.0 lb (138.2 kg)	14.0 lb (6.4 kg)	4.8 %
Nov 24, 2007	290.0 lb (131.8 kg)

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