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To:
fitgirl15
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From:
franchise28
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Feb 6, 2009 6:52am
shoulders and tris, great work. ok so what are your fav exercises for those that you feel, work the best?
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To:
NurseMean
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From:
franchise28
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Feb 3, 2009 7:17am
im good thanks. So hows your training goin. so do you like workin out at the NAC, I checked it out not to long ago.
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To:
gwcox
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From:
franchise28
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Jan 30, 2009 2:45pm
yeah the expo is all that me and my wife are going to
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To:
fitjulie
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From:
franchise28
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Jan 28, 2009 7:20am
congrats on the progress. The arnold is right around thr corner, you goin to it
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To:
fitchic0826
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From:
franchise28
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Jan 28, 2009 6:40am
shoulders are lookin good hows training goin for you
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To:
katarina7
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From:
franchise28
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Jan 28, 2009 6:33am
back is lookin good hows training goin for you
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To:
somethinnicea
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From:
franchise28
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Jan 28, 2009 6:03am
looks like your gettin pretty ripped. So I guess trainin is going good for you.
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To:
jkt2011
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From:
franchise28
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Jan 27, 2009 2:53pm
you have made good progress keep up the hard work and dedicated training.
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To:
Rod_Solo
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From:
franchise28
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Jan 26, 2009 10:04am
actually, I am takin this year off to add some much needed size. just goin to go and watch a couple this year, like the Arnold this year.
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To:
ZoeyJohnson
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From:
franchise28
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Jan 26, 2009 9:49am
makin good progress best of luck with your goals and continued success with the iron
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To:
LiciKing
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From:
franchise28
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Jan 26, 2009 9:27am
great progress. wish you the best with your continued success at reaching and defeating your goals
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To:
ZoeyJohnson
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From:
franchise28
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Jan 22, 2009 3:11pm
you have made good progress keep training hard and good luck with your goals
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To:
amysuds
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From:
franchise28
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Jan 22, 2009 10:13am
thats great. Yeah had a brain fart moment. I realized you had it on your page as soon as I sent the comment. My wife takes some scivation products.
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To:
amysuds
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From:
franchise28
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Jan 22, 2009 10:02am
hows training goin? Are you goin to the Arnold to watch or to work a booth.
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To:
Lissi
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From:
franchise28
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Jan 22, 2009 7:36am
hows trainin going. good luck with you competition goal. everything you do for it is well worth it.
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To:
Kayla_11_
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From:
franchise28
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Jan 21, 2009 9:01am
dedication to a diet is a choice you have to make, and a lil self control. I believe you will get dedicated and be what your wanting. good luck on your goals. It also helps aoot to write a diet down with times and stick to it
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To:
thgirlnxtdr
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From:
franchise28
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Jan 20, 2009 5:08pm
oh yes it effects everything even mentally it took about 10 weeks for my drive to workout to come back. But I plan to do another
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To:
thgirlnxtdr
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From:
franchise28
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Jan 20, 2009 5:01pm
well hopefully the pain wont come back anymore. yeah after doin my show I had to take about 6 weeks of from training hard. It sucked, but it took about 10 weeks to get my drive back.
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To:
thgirlnxtdr
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From:
franchise28
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Jan 20, 2009 4:39pm
thank you. so hows your workouts goin now after surgery.
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To:
MsMotoMaverick
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From:
franchise28
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Jan 20, 2009 8:42am
good luck on your up comin show. you have made good progress
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