Last Visit: Today, 10:49am Last Forum Post: Jan 22, 2008 6:02am Last Photo Upload: Jun 21, 2008 8:40am Last Profile Update: Today, 10:48am Last Blog Post: May 4, 2008 11:20am
"have my mind and body connected and in sync for contest, and to be in the top 1 1/2% of the food chain."
Personal Info And Background:
Real Name:
Phillip
Sex:
Male
Age:
31
Location:
Smyrna, Tennessee, United States
Occupation:
Personal Website:
Gym:
national fitness center (NFC)
Gym Location:
When I Started:
Dec, 2005
How I Started:
I have always been athletic but never serious about it, untill I was watchin a re-run of the Arnold Classic. The next day I said "self its time to get back into shape"
Why I Love It:
cause of the way my wife looks at me when I am getting dressed or in or out of the shower.
How I Stay Motivated:
my wife, also the transformation I have seen my body go thru over time and looking back at how I dont want to be anymore help me to hit it hard everyday
BB Accomplishments:
none at this time but soon very soon
Forum Signature:
Last Updated: May 17, 2008 8:17am
Progress Pictures
Oct 15, 2004
May 28, 2008
about 180 lbs and no weights just work and sports and a high metabolism
2 days before doing another fruit cleanse. lets see where im at after this one
What is your favorite "healthy" dessert? Give the recipe if applicable.
a green drink... 8 ozs of distilled water, 1 banana, hand full of spinach, handful of pinneapple chunks, and 3 ice cubes. then blend, cant even taste the spinach
- Updated Jun 7, 2008 8:51am
Where do you find healthy recipes to try?
my nutritionist Mark Pruss
- Updated Jun 7, 2008 8:51am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
stressed my knee cap. I had to take a full year off from training my legs(major set back on goals) it was an injury that was done over time
Ok, why do people have to be so negative or be haters. Most people spend a great time in the gym and bust their asses year round. I have spent the past year bulking up and getting fat, lets get serious bulking is a nicer word for FAT, and now I have givin myself one year to get ready for my...
THE BEST TRANSFORMATION ON HERE.. Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
Hey, P, what's up? Sorry for my delayed reply bro. My diet lately hasn't been on track (lol)... it's the summer effect, I guess. But, overall, everything's fine. I got back to my routine today. You are doing a great job yourself man. Keep it up!
First of all keep the good work, your transformation is looking awesome. Thanks for the advice...I figured that is what I should do but I just feel like like a bum if I don't workout on the regular. I was also wondering what you do when you do your fruit cleanse? I am always looking for different things to try to get me where I want to be physically.
