Last Visit: May 21, 2009 2:14pm Last Forum Post: Jan 22, 2008 7:02am Last Photo Upload: Feb 10, 2008 12:20pm Last Profile Update: Nov 20, 2008 1:44pm Last Blog Post:Never
at the moment everything is plain so no good recipes now
- Updated Oct 3, 2008 8:51am
What is your favorite "healthy" dessert? Give the recipe if applicable.
a green drink... 8 ozs of distilled water, 1 banana, hand full of spinach, handful of pinneapple chunks, and 3 ice cubes. then blend, cant even taste the spinach
- Updated Jun 7, 2008 8:51am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
stressed my knee cap. I had to take a full year off from training my legs(major set back on goals) it was an injury that was done over time
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
i would say so... i use to record my weights and reps... but seems like that does not work any more... i just got to go in and play with the weights every time now... and seems like i'm always gaining new friends :)
Thanks for the request. Your physique is beautiful! I seriously choked when I saw your avi-ha-ha! Could have been coincidence but still-Keep it rockin' in 2009!
Hey Phillip! Training is great! I love the NAC- great staff, awesome ppl to workout with. I'm trying to get back on track from covering a friend from third shift, and its hard! Oh well, I just got back from the gym, I'm hitting the shower! Goodnight!
Awesome transformation Philip! Amazing physique. Thanks for the inspiration & congrats on your show win. Your body is a terrific pay off for all your hard work. Please keep in touch...Dave