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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 6,604
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2009 1:10pm
Last Forum Post: Jan 22, 2008 7:02am
Last Photo Upload: Feb 10, 2008 12:20pm
Last Profile Update: Nov 20, 2008 1:44pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1296
Stalking (?) : 42
Inspiring (?) : 0

franchise28

Overall Goal:  lookin forward to goin to the arnold this year

Fit Status:  franchise28 has not entered a Fit Status.  Ask franchise28 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
32
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2008 11:16am

What franchise28 Is Up To:
Feb 11, 2009
franchise28 deleted a BodyBlog Entry
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 1:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 12:48pm

Goals:
Main Goal:
Compete
Goal (Overall):
lookin forward to goin to the arnold this year
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 5:17am

Members That Inspire franchise28:
franchise28 does not have inspirational members yet.

BodyAnswers
franchise28 has answered 16 of 67 total questions.
View all 16 of franchise28's BodyAnswers »

Where do you find healthy recipes to try?
at the moment everything is plain so no good recipes now
- Updated Oct 3, 2008 8:51am

What is your favorite "healthy" dessert? Give the recipe if applicable.
a green drink... 8 ozs of distilled water, 1 banana, hand full of spinach, handful of pinneapple chunks, and 3 ice cubes. then blend, cant even taste the spinach
- Updated Jun 7, 2008 8:51am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
stressed my knee cap. I had to take a full year off from training my legs(major set back on goals) it was an injury that was done over time
- Updated Jun 7, 2008 8:47am

View all 16 of franchise28's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 5:17am

Videos of franchise28
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2007 10:48am

Favorite Bodybuilding And Fitness Videos
ronnie against arnold
ronnie against arnold
Play this video Played: 117
Last Updated: Dec 8, 2007 10:47am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 24, 2008 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 10, 2009 1:31pm
Recent Threads:


Workout Program:
Monday: shoulders
Tuesday: legs
Wed: arms
Thurs: chest
Fri: back
Sat: off
Sun: off

cardio for 1 hour first thing in the morning on an empty stomach
Last Updated: Oct 20, 2008 4:39am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • not favorite but eat it anyway: chicken, tuna, top sirloin, green beans, sweet potatoes, eggs and oa
Cheat Foods:
  • eddys chocolate chip cookie dough yum yum
Workout Music:
  • rage against the machine
  • godsmack
  • DMX
Supplements:
Last Updated: Apr 19, 2008 12:36pm

Friends (1338)









Last Updated: Nov 20, 2008 1:44pm

Visitor Comments (183)
[ Leave franchise28 a Comment ]
model portfolio pic ashleykesner [ View Profile ]
Apr 23, 2009 4:51pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
me Anka2009 [ View Profile ]
Mar 12, 2009 11:14pm
Hi, how are you today?
Upload your profile picture! Treasureme [ View Profile ]
Feb 13, 2009 10:11am
HI! Have a Happy Valentines Day :) ~TREASURE~
Upload your profile picture! sweatpea [ View Profile ]
Feb 7, 2009 1:05pm
i would say so... i use to record my weights and reps... but seems like that does not work any more... i just got to go in and play with the weights every time now... and seems like i'm always gaining new friends :)
That Fitness MILF JustMinxy [ View Profile ]
Feb 6, 2009 6:17pm
Thanks for the request. Your physique is beautiful! I seriously choked when I saw your avi-ha-ha! Could have been coincidence but still-Keep it rockin' in 2009!
Upload your profile picture! ngage.me [ View Profile ]
Feb 6, 2009 12:21pm
Amazing transformation mate - excellent
NurseMean [ View Profile ]
Feb 4, 2009 1:04am
Hey Phillip! Training is great! I love the NAC- great staff, awesome ppl to workout with. I'm trying to get back on track from covering a friend from third shift, and its hard! Oh well, I just got back from the gym, I'm hitting the shower! Goodnight!
lprun [ View Profile ]
Feb 3, 2009 10:07am
just got home from the gym...did a ton of squats, some deadlifts and lunges. Going back to the gym when I wake up tonight for some more legs:)
me hayley17 [ View Profile ]
Feb 3, 2009 6:19am
thanks for the add i got to say, that is an amzing transformation :)
NurseMean [ View Profile ]
Feb 3, 2009 1:43am
Hey there! How are you?
cathouse vegasmarcie [ View Profile ]
Jan 31, 2009 4:54pm
What an awesome Transformation , i wish i cuold go back and do the same thing , but nothing getsme out of bed ,
swatdog185 [ View Profile ]
Jan 31, 2009 4:11pm
anytime brah. mell
l0velyc0wgurl [ View Profile ]
Jan 29, 2009 6:00pm
My Hero ;) lol
Side Torso MyosinNActin [ View Profile ]
Jan 29, 2009 5:44pm
aww thanks for the comments....i must say you are looking pretty darn good yourself there!!
miss ireland 09 muclebound [ View Profile ]
Jan 29, 2009 1:13pm
simply fantastic....
somethinnicea [ View Profile ]
Jan 28, 2009 12:56pm
So far so good.....looking good urself babe =)
fitjulie [ View Profile ]
Jan 28, 2009 8:29am
thanks! of course! Wouldn't miss it!
swatdog185 [ View Profile ]
Jan 28, 2009 7:46am
super wide grip chins. mell
ZoeyJohnson [ View Profile ]
Jan 26, 2009 9:57am
Thank you so much, Phillip. Right back at you! Keep up the great work, you look awesome :) Best wishes, Zoey.
Dave Front relaxed dsegersmusicman [ View Profile ]
Jan 26, 2009 6:29am
Awesome transformation Philip! Amazing physique. Thanks for the inspiration & congrats on your show win. Your body is a terrific pay off for all your hard work. Please keep in touch...Dave
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