francesrowena 
"Short term goal: Lose 25 pounds. Long term goal: Lose 50 pounds"
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All of these I use machines - TechnoGym minus stretches
Morning workout:
+ 30-45 Elliptical, Cardio Wave, or Step
+ Leg Press: 2 12 Rep x 100 lbs
+ Adductor: 2 12 Rep x 70 lbs
+ Abductor: 2 12 Rep x 70 lbs
+ Glutes Extensions: 2 12 Rep x 50 lbs
+ Rotary Calf: 2 12 Rep x 50 lbs
+ Stretches
Lunch workout:
+ Chest Press: 2 12 Rep x 25 lbs
+ Vertical Traction Pull: 2 12 Rep x 40 lbs
+ Shoulder Press: 2 12 Rep x 15 lbs
+ Arm Extension: 2 12 Rep x 15 lbs
+ Arm Curl Flexions: 2 12 Rep x 10 lbs
+ Lower Back Extensions: 2 12 Rep x 50 lbs
+ Total Abdominal Flexions: 2 12 Rep x 50 lbs
+ Rotary Torso Rotations: 2 12 Rep x 25 lbs
+ Stretches
I do go to some classes. It all depends on how I feel. Sometimes I combine Morning & Lunch together. But this is basically my whole workout. Workout 5 days a week. And I walk 2 bridges twice every Saturday morning. And I play tennis when I am able to. |
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