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My Transformation
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View francesrowena's:
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BodyBlog (4)
Photos (2)
Progress & Goals
Workout Tracker (2)
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Membership Info
Member Since: Apr 2, 2006
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 2,612
Forum Posts: 7
BodyBlog Entries: 4
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2009 9:07pm
Last Forum Post: Jul 10, 2008 4:35pm
Last Photo Upload: Sep 3, 2007 4:34pm
Last Profile Update: Nov 17, 2008 9:02pm
Last Blog Post: Jul 10, 2008 2:48pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 45
Stalking (?) : 0
Inspiring (?) : 0

francesrowena

Overall Goal:  Short term goal: Lose 25 pounds. Long term goal: Lose 50 pounds

Fit Status:  francesrowena has not entered a Fit Status.  Ask francesrowena for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Frances
Sex:
Female
Age:
28
Location:
Jacksonville, Florida, United States
Occupation:
I sit on my butt 7.5 hours a day (5 days a week) and key in payments in a financial company.
Personal Website:
http://myspace.com/franniee
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Throughout high school I weighed 115. Graduated 1999. 2001-2004 I weighed up to 189 pounds. 2005/2006 I worked on losing that weight. I lost 50+ pounds. Its 2007 now and I have managed to keep that weight off.
Why I Love It:
When I workout in the morning I feel great the rest of the day. If I don't workout, I will feel sluggish. So therefore I love to workout because I feel good the rest of the day. I know that I have accomplished something each day when I workout in the morning.
How I Stay Motivated:
I feel great after a great workout. I also just try to think about what I used to look like 4-5 years ago. I tell myself I will NEVER let myself be like that ever again.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 26, 2008 7:05pm

What francesrowena Is Up To:
May 11, 2009
francesrowena changed Overall Goal: "Short term goal: Lose 25 pounds. Long term goal: Lose 50 pounds."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 8:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 8:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Short term goal: Lose 25 pounds. Long term goal: Lose 50 pounds
Goal (Long):
Short term goal: Lose 25 pounds. Long term goal: Lose 50 pounds
Weight Goal:
I want to LOSE 51 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 9:02pm

Members That Inspire francesrowena:
francesrowena does not have inspirational members yet.

BodyAnswers
francesrowena has answered 5 of 67 total questions.
View all 5 of francesrowena's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BSN Lean Dessert
- Updated Jul 22, 2008 3:58pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
BSN Atro-Phex
- Updated Jul 22, 2008 3:57pm

How many days per week do you lift weights?
5
- Updated Jul 22, 2008 3:55pm

View all 5 of francesrowena's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 9:02pm

Videos of francesrowena
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 9:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 9:02pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 10, 2008 2:48pm

I've lost around 20 pounds. I dropped a pant size. I'm feeling great! Exhausted, but great. My clothes I haven't been able to fit into are fitting me now. I'm getting compliments constantly.

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: May 31, 2008
Reason: 
Product Not Found

Started: May 31, 2008
Reason: 
BSN Cheaters Relief, 120 Capsules
Started: Jun 13, 2008
Reason: 
Last Updated: Jul 7, 2008 7:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 24, 2009 9:46pm
Recent Threads:

Workout Program:
All of these I use machines - TechnoGym minus stretches

Morning workout:
+ 30-45 Elliptical, Cardio Wave, or Step
+ Leg Press: 2 12 Rep x 100 lbs
+ Adductor: 2 12 Rep x 70 lbs
+ Abductor: 2 12 Rep x 70 lbs
+ Glutes Extensions: 2 12 Rep x 50 lbs
+ Rotary Calf: 2 12 Rep x 50...
Last Updated: May 30, 2008 6:37pm

Favorites
Hobbies:
  • Tennis
Magazines:
  • Fitness
  • Health
  • Oxygen
Healthy Foods:
  • Sashimi
  • Miso Soup
  • Grilled Chicken
Cheat Foods:
  • Sushi (Various Rolls)
Workout Music:
  • Rap/Mixtapes
  • R&B
  • House
Supplements:
Last Updated: May 29, 2008 6:00pm

Friends (45)









Last Updated: Nov 17, 2008 8:59pm

Visitor Comments (21)
[ Leave francesrowena a Comment ]
papapump#1 [ View Profile ]
Sep 18, 2009 3:01pm
GOOD LUCK TO YOU TOWARD REACHING YOU GOALS. IF YOU PUT YOU'RE MIND TO IT. THEIR ARE A LOT OF PEOPLE ON THIS SITE THAT ARE ENCOURAGEING TO READ ABOUT.FIND A PLAIN THAT WILL WORK FOR YOU AND DO IT.
jakewsawyer [ View Profile ]
Sep 6, 2009 11:14pm
hey girl hows the training?
flexing Brooklyn77 [ View Profile ]
Mar 25, 2009 2:10pm
Dropping by showing love. God bless hope all is well great pics thanks for the add. ... Joey Love
Mar 30 koshu73 [ View Profile ]
Mar 25, 2009 12:54pm
Just looking for other Jax people on here... thought I would say hi... hi! :)
Upload your profile picture! hercules71185 [ View Profile ]
Mar 13, 2009 2:10am
Congrats on the weight loss. And where is the YMCA of Jax?
Mar 30 koshu73 [ View Profile ]
Jan 17, 2009 8:35am
So what's the new goal? Great job on that transformation!!
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Jan 8, 2009 5:25pm
Hey, I wish you the best on achieving your goals. You can do it! Your on this site for a reason, because you care about taking care of your body. We all slack at times, but it's time to get back on track. Go get it girl!
Upload your profile picture! filipinafit [ View Profile ]
Dec 19, 2008 11:07pm
Hello! I'm new on this site and just wanted to say 'hi' to a fellow filipina(I read your body transformation story and found it really inspiring)
Me at work suitsyou [ View Profile ]
Dec 10, 2008 7:10am
Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
matahkan [ View Profile ]
Oct 20, 2008 5:02am
Well what can I say. Just Wow... Keep up the great work. I'm trying to transform at the moment too you know except I want to put on weight.
First fitness shoot! leilani_uga [ View Profile ]
Jul 23, 2008 11:30pm
I think I was just quick rating you! I gave it a 10! You're transformation is amazing!
jakewsawyer [ View Profile ]
Jul 16, 2008 10:49pm
hey there keep up that hard work!
amysuds [ View Profile ]
Jul 10, 2008 5:58pm
Hi Frances! You can try putting a pillow under your lower back when you do crunches. I usually do supermans on the floor for my low back.
antonbrn [ View Profile ]
Jul 10, 2008 3:55pm
Congrats on your weight loss/belt size. I agree that after a workout, I feel better myself. I kind of feel guilty when I miss a workout. Keep going!
mugensc [ View Profile ]
Jul 8, 2008 10:15am
Hey, that sounds awesome! Keep it up!
amysuds [ View Profile ]
Jul 7, 2008 9:39pm
Thanks for the friend add! Let me know if I can help you reach your goals!!
mugensc [ View Profile ]
Jun 20, 2008 8:02pm
Hey there, how are your fitness goals coming along? :]
imaginary_me [ View Profile ]
Jun 3, 2008 3:09pm
A new way of thinking has become the necessary condition for responsible living and acting. If we maintain obsolete values and beliefs, a fragmented consciousness and self-centered spirit, we will continue to hold onto outdated goals and behaviors
FLORES1 [ View Profile ]
May 28, 2008 7:13pm
Well good luck in reaching your goal!!! I gained weight too(20lbs.). Now I have to work extra hard to lose it and then some!!! Flores1
breathingmurder [ View Profile ]
May 28, 2008 6:05pm
Well, I'm sorry you got sidetracked, but it sounds like you are doing good now! Keep up the training :) If you ever need any motivation just shoot me a line. I always like to motivate people :)
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