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real name
Carol
age
43
gender
Female
location
Pleasant Grove, UT, US
gym
occupation
Lifestyle Fitness Coach, Life Transformation Expert, Author, Speaker, Fitness Model
Overall Goal
///
Lose Fat
To be in the BEST SHAPE of my life 365 days a year! =)
Progress & Goals
BEFORE
Jun 10, 2005
CURRENT
May 28, 2011
117.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Apr 18, 2011
CURRENT BODY FAT
14
%
Jul 8, 2012
PROGRESS HISTORY
Lbs.
2008-12-29,2010-12-04,2010-12-24,2011-04-01,2011-04-18
140,142,138,138,137
Jan 10, 2009
135 Lbs.
%
2008-12-29,2010-12-04,2010-12-24,2011-04-18,2012-07-08
13,17,17,16,14
Dec 31, 2010
15 %
Lbs.
2008-12-29,2010-12-04,2010-12-24,2011-04-01,2011-04-18
121.8,117.9,114.5,114.5,117.8
Programs
My Workout Philosophy View My Full Workout Program
francci69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
francci69 has not added any program information.
My Supplement Program View My Full Supplement Program
francci69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror ~ I only want to see a HARD body! I set goals & achieve them. I read BB.com artcles & bodybuilding magazines.
Visitor Comments
BRONZEDBULL
Thanks. Doing well. I hit the road for Nevada in 3 days. I am pumped and ready to go.
Aug 4, 2012 12:33pm
acerro
Hi Carol... Thanks for adding me to your friends list. Have a great week... Al
Jul 8, 2012 11:03pm
doctor american
I see you take yohimbe. Do you think it's played a role in helping you get this lean? Would you reccomend?
Nov 13, 2011 12:11pm
wnaskor
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! Im at the bottom of the page "WNASKOR" THANKS!
http://www.bodybuilding.com/fun/2012-bod yspace-spokesmodel-search-voting.html
Nov 3, 2011 8:13am
charlievanriper
Hey Carol hope alls well with you, The link below is to a Best Abs contest I am doing. I need to come and ask for your support, Currently in 3rd place 6 days left to help out, Just click the pic then click like on the page you come to. https://www.facebook.com/photo .php?fbid=101503529117593 54&set=a.10150334889589354 .364 415.100525499353&type=1&am p;theate
Oct 24, 2011 4:08pm
CCSNYC
Carol, just stopping by to say hello. Still looking great! Hope all is well. Cheers!
Oct 7, 2011 6:58pm
CCSNYC
Carol, just stopping by to say hello. Still looking great! Hope all is well. Cheers!
Oct 7, 2011 6:57pm
MattDawg15
hey gorgeous! How are you doing? I just wanted to say hi and check in with you!
Sep 13, 2011 10:38am
straight
That's a goal for me to. Im tired of going up and down. Im not going to be a Jay Cutler. but I can be the best me I can be. Thanx for the.motivatio. you look terrific
Sep 12, 2011 8:08am
DebbieLeCuyer
I'm sorry to hear of your injury! It's so hard to stay focused when you're not feeling well... but just try to work around it and keep doing things that doesn't bother your injury! Glad to hear you'll sign with Todd soon! It will be the best decision ever! Stay Strong!! :) Debbie
Sep 7, 2011 10:11am
DebbieLeCuyer
Hey thanks! Boy what are you waiting for :) I'm loving things right now, 9 weeks out and getting leaner each week!
I hope you're doing well...
Aug 30, 2011 9:22am
francci69 is now friends with KnowledgeGod144.