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Membership Info
Member Since: Jul 31, 2006
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 51
  • Overall: 5,822
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 111
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 11:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 15, 2009 2:59pm
Last Blog Post: Dec 29, 2008 11:09am

Friends Stats
Fan Club (?) : 118
Mutual Friends (?) : 56
Stalking (?) : 2
Inspiring (?) : 0

francci69

Overall Goal:  I reached my body fat goal of 12%, Yea!!! My goal is to maintain my physique & body fat. My daily affirmation, "I am very Fit, Thin & Rich! I dream big dreams because dreams really do come true!"

Fit Status:  francci69 has not entered a Fit Status.  Ask francci69 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carol
Sex:
Female
Age:
40
Location:
Pleasant Grove, Utah, United States
Occupation:
Happily married, mother of 3, general contractor, speaker, fitness coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
When I turned 30 I learned about Body-for-Life program. I had two children and was feeling out of shape. Reading the Body-for-Life book was the best thing to happen to me! I soon became healthier and stronger. I became a better wife and mother too. My self confidence soared, I felt incredibly empowered and passionate about learning and helping others. Before long I became a Lifestyle Fitness Coach and taught others my LivFit Lifestyle plan. I still love serving others, it’s highly rewarding to watch my clients quality of life improve each step of the way. I then started my fitness modeling career and had a ball promoting fitness and wellness. But then I over trained and hurt my knees... I had to stop cold turkey - it was awful! I had to start over, training slowly after a year off. I soon began to see results from my hard work, but still wasn't satisfied with my physique. Then I was introduced to a remarkable new weight loss & health product called Liv Sxinney. It literally changed my life! I've struggle with chronic fatigue syndrome for the last 15 years, since drinking Liv Sxinney I have tons more energy and feel great! I began drinking it every day and saw great results in about 2 months. Then Zxoom came out with a pharmaceutical grade of l-arginine product called Go w 5g per serving, that's when my body really got cut. I lost 7% body fat and 5 lbs in a month! I love the products! I was finally able to reach my fitness goals. I'm now Zxoom's fitness spokesperson, I love promoting products that I truly believe in. And to top it off, I’m writing a fitness book too. I love writing, finding the time isn’t always the easiest I have to admit but it’s coming along slowly. I also own and operate a custom home construction company, it’s a not exactly booming right now with the economy, but it will again before long. I love the construction field, it’s highly rewarding building our clients dream homes, I love it so much! My greatest accomplishment of all is my family. I have a loving supportive husband, 3 adorable kids, two horses and a dog. I live for them! They inspire me and support me in my fitness world which I am deeply grateful for. And in my off time I love to go horseback riding. I show my horse’s hunter pleasure; they’re a joy in my life. I’m passionate about fitness, motivating others and living life to the fullest! I'm dedicated to helping others achieve their fitness dreams. I dream big dreams! Because dreams really do come true! :)
Why I Love It:
I love how empowered I feel when I'm fit, thin & strong. I also love people asking me for advice - I offer all I can to assist with their goals. I've always loved fitness, there's nothing like it!
How I Stay Motivated:
By reading Bodybuilding.com artiles and fitness magazines. Setting goals and the feelings of feeling tight and strong. And doing P90X with Tony Horton - love him! I also have a blog, www.livsxinneygirl.blogspot.com that helps me stay focused on my fitness & wellness goals.
BB Accomplishments:
Becoming a healthy mom and fitness model, I was so proud of myself!
Forum Signature:
Dream Big Dreams! Dreams really do come true! :)
Last Updated: Jan 21, 2008 9:58am

What francci69 Is Up To:
Sep 15, 2009
francci69 updated Motivation Level to 10/10 and said: "I'm HIGHLY motivated to get my butt into better shape. I took the month off of eating clean & 2 weeks off training - I'm back to hardcore! "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2005 Nov 20, 2008
Old modeling image Modeling image taken by my sweetheart.
This is before I hurt my knees, I worked out two hours a day. I only workout 1 hour a day 5 days a week now and I'm more ripped than ever, thanks to Liv Sxinney & Go!
Last Updated: Jan 5, 2009 8:02am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I reached my body fat goal of 12%, Yea!!! My goal is to maintain my physique & body fat. My daily affirmation, "I am very Fit, Thin & Rich! I dream big dreams because dreams really do come true!"
Goal (Long):
I will maintain my body fat to be around 13 to 15%. I'll eat clean all month. I'll workout hard 6 days a week! I ROCK!!! :)
Weight Goal:
I want to LOSE 2 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 21, 2008 11:27am

Members That Inspire francci69:
francci69 does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 21, 2008 11:27am

Videos of francci69
This Member has not entered any Videos yet.
Last Updated: Jan 21, 2008 11:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2008 11:27am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 29, 2008 11:09am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 21, 2008 11:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 28, 2009 8:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing with my kids & hubby
  • Horseback riding
  • Writing
Magazines:
  • Oxygen
Healthy Foods:
  • My protein shake made with lite almond milk & frozen blueberries
Cheat Foods:
  • Almond M&M's
Fitness Books:
  • Body-for-Life
Workout Music:
  • Hip-hop
Supplements:
  • BSN NO-Xplode, 2.25 Lbs., Orange  It helps me stay lean.
  • Zxoom Go  It's the best l-arginine product I've used. I was able to reach my body fat goal by...
  • Zxoom Liv Sxinney  It's a healthy weight loss drink that works miracles! Love it!

Friends (58)









Last Updated: Sep 15, 2009 2:59pm

Visitor Comments (144)
[ Leave francci69 a Comment ]
Bicep MattDawg15 [ View Profile ]
Sep 15, 2009 3:14pm
hey gorgeous! How are you doing? I just wanted to say hi and check in with you! I hope you are doing amazing and would love to get an update!!
boodog [ View Profile ]
Sep 15, 2009 10:18am
Great AV...great progress pics...it is obvious that you train hard...good going
211 Most Muscular studinthemaking [ View Profile ]
Jun 18, 2009 1:22pm
Nice cover picture
Just Me LadyZee [ View Profile ]
May 5, 2009 8:11am
Still looking as awesome as ever!
Guest Jr guest
Apr 24, 2009 12:37pm
u r easy on the eyes
Bicep MattDawg15 [ View Profile ]
Apr 13, 2009 3:03pm
hey gorgeous! hwo are you doing? It has been a while! I just wanted to say hi and see how things are going! Talk to you soon!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Apr 11, 2009 8:32am
lookin great girl!
flexing bennyhungry [ View Profile ]
Apr 7, 2009 10:44pm
nice body amazing work
legs two buffalof1 [ View Profile ]
Apr 6, 2009 5:25am
Good morning my friend!
Upload your profile picture! babyG13 [ View Profile ]
Apr 3, 2009 1:43pm
that is so nice to hear from you:) Thanks! :)
Amar345 [ View Profile ]
Apr 3, 2009 1:38pm
Thanks for accepting the req., great pics and progress! You look great! keep up the hard work and dedication! hope you have a nice weekend!
:) chicky9914 [ View Profile ]
Apr 3, 2009 11:06am
You look INCREDIBLE!!! Way to go! Your physique is amazing! I'm still working on losing that last teeny bit of fat before I reach 12% (I'm at 14% right now) so I can DEFINITELY appreciate what an achievement that is for you! =D Congrats!
legs two buffalof1 [ View Profile ]
Mar 31, 2009 5:34am
Good morning my friend!
Upload your profile picture! babyG13 [ View Profile ]
Mar 25, 2009 4:00pm
I do believe that dreaming big is key to everything... Knowing that perfection exist makes me more motivated!
Jordan_Taylor [ View Profile ]
Mar 20, 2009 10:37pm
WOW...Your body is so incredible...You're such an inspiration to a girl like me - Thank you
Upload your profile picture! tashgod [ View Profile ]
Mar 10, 2009 7:50am
hey! great achievement on the body fat redeuction! am in the fourth week of the BFL program - any words of wisdom are greatly appreciated! :D
Bicep MattDawg15 [ View Profile ]
Mar 3, 2009 8:07am
hey Carol! How are things going? Still working out hard?? Well I hope you are doing great and talk to you soon!
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
Mar 1, 2009 8:01am
you give new meaning to "holy *%$#@!!" lol Your hard work pays off
legs two buffalof1 [ View Profile ]
Feb 24, 2009 1:57am
Good morning my friend!
TrueToTheEnd [ View Profile ]
Feb 23, 2009 1:26pm
Hey, congrats on achieving your goal!! You have some Impressive Progress photos, Excellent work.
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