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To:
db71
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From:
frameworks
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May 27, 2008 6:12pm
thanks so much for the compliment! Ditto, oh and love your kitchen as well! very similar to mine!
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To:
carriepeck
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From:
frameworks
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Oct 26, 2007 5:28am
Sorry I just read that you want to add some weight to your frame! It is possible to keep lean but it takes time. The only way to add muscle and weight and staying lean is by taking in more cals and lifting heavier! Remember! Healthy food choices, protein, efa's, carbs,H2o, rest, consistency...smile!
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To:
jill_fitnbuff
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From:
frameworks
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Sep 20, 2007 5:53pm
great arms!!! Its hard work...not the lifting...the eating clean!
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To:
MsFitFern
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From:
frameworks
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Sep 19, 2007 7:44pm
The last show I did was the Fame Nationals. I placed fourth in the masters fitness model. So I'm happy with that! I had so much fun at the show/expo...congrats on your Fame win!
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To:
MsFitFern
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From:
frameworks
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Sep 19, 2007 7:39am
you are amazing!!! now I have a new role model!!!would love to chat should you find the time.
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To:
maxi4
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From:
frameworks
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Jul 11, 2007 5:41am
thanks for stopping by! great website...if you ever need to feature a WNSO masters pro fitness model let me know!!!
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To:
Deft_Soul
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From:
frameworks
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Jul 11, 2007 5:39am
thanks so much for the compliment!
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To:
Indy
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From:
frameworks
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Jun 12, 2007 10:00am
yes afraid so! but I try and forget...thanks for the compliment!
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To:
SecondFocus
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From:
frameworks
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Jun 12, 2007 9:59am
wow...coming from you ...quite a compliment! thanks!
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To:
doug.bowling
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From:
frameworks
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Jun 12, 2007 9:58am
thanks.....that is why i am tanned! just competed this past weekend at the nationals in Toronto!
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To:
BigB13
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From:
frameworks
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Jun 8, 2007 2:05pm
thank you I agree!...well a nice buff guy as well
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To:
PumpJunky
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From:
frameworks
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Jun 8, 2007 4:23am
You should be so PROUD of yourself! Just wanted to say you will do great on Sat! Enjoy the moment up on stage...all your hard work shows and will tomorrow!
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To:
FittGrrl27
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From:
frameworks
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Jun 7, 2007 4:19am
Hey Sarah..you look amazing!! very inspiring! I too am a Guelph girl....just curious where you work out? Would love to chat more...I would like to pm you.
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To:
studinthemaking
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From:
frameworks
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May 14, 2007 4:42pm
a very slow process! not such an easy task while trying to keep my fat level low. only 4 weeks until my competition but am continuing to work hard..time will tell! thanks for checking in!
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To:
studinthemaking
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From:
frameworks
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Apr 18, 2007 2:09pm
thanks so much for the compliment! I'm sure my stats wont be as impressive in print!!!hahahah
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To:
Keke
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From:
frameworks
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Apr 5, 2007 7:15am
Hi there! Thanks for the thumbs up! I think I was bitten by the competition bug! May have to keep training.lol
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To:
bts
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From:
frameworks
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Apr 3, 2007 1:21pm
thanks brian!!!...especially coming from a pro!
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To:
GetGoodnFit
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From:
frameworks
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Apr 3, 2007 7:06am
Thanks!!!!!!! Great job yourself!!!
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To:
MacGyverDel
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From:
frameworks
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Apr 3, 2007 7:05am
thanks very much!! it was amazing!
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To:
user8903490349...
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From:
frameworks
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Mar 27, 2007 9:27am
thanks so much...you work hard as well!
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