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Membership Info
Member Since: May 18, 2009
BodyBlog Started: May 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 209
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 5:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 6:12pm
Last Blog Post: May 18, 2009 5:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 44
Inspiring (?) : 0

fraggcolumbo

Overall Goal:  to get as big as my genes will let me

Fit Status:  fraggcolumbo has not entered a Fit Status.  Ask fraggcolumbo for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
longtown, cumbria, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Why I Love It:
blood curdling squats! enough said.
How I Stay Motivated:
little increases in strength and size.reading about bodybuilders from back in the day.if i can lookhalf as good as them i will be happy....but no doubt i will still want that bit more!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2009 10:37am

What fraggcolumbo Is Up To:
Oct 23, 2009
fraggcolumbo joined the BodyGroup Mike Mentzer's High Intensity
Sep 9, 2009
fraggcolumbo joined the BodyGroup High Intensity Low Volume Users
fraggcolumbo joined the BodyGroup High Intensity Advocates
See Last 10 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to get as big as my genes will let me
Goal (Long):
MASSIVE
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire fraggcolumbo:
Naturalgraham4 [ BodySpace ]
NATURAL!
read more »
spiderpants [ BodySpace ]
hes a good man.always replies to my questions and gives advice wich is vital for a beginner like me to achieve a better physique and progress further.
read more »
View all 4 members who inspire fraggcolumbo »

BodyAnswers
fraggcolumbo has answered 0 of 67 total questions.
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Contest History:
No Contests

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Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 18, 2009 5:06pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 30, 2009 7:03pm
Recent Threads:

Workout Program:
chest
back
legs
shoulders
arms

Favorites
Hobbies:
  • weights
  • football
  • dogs
Magazines:
  • muscle and fitness
  • flex
Healthy Foods:
  • tuna
  • sweet potatoe
  • chicken
Cheat Foods:
  • pizza
  • cakes
  • sausage bacon egg rolls
Fitness Books:
  • wisdom of mike mentzer
  • arnold schwarznegger encyclopedia
Workout Music:
  • hip hop
  • the prodigy
  • dance

Friends (112)









Last Updated: Nov 6, 2009 6:12pm

Visitor Comments (4)
[ Leave fraggcolumbo a Comment ]
Weaponx66 [ View Profile ]
Oct 24, 2009 8:34am
Thanks Mr. Columbo, Thats an awesome compliment, i hope training is going outstanding for you!
Gym pump after Chest Training. Anabolistic [ View Profile ]
Oct 11, 2009 11:43am
I have not tried heavy duty, but any type of training with the right amount of effort is gonna yeild results to some degree.
Smooth dmitch [ View Profile ]
Aug 19, 2009 6:30pm
Thanks for the add. Enjoy the journey to get big!
Herc-DZL [ View Profile ]
Jun 2, 2009 8:17pm
Thanks for the add. Looking forward to seeing ur progress
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