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Membership Info

Member Since: Nov 22, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 206

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : fpz9512 10

Activity

Last Visit: Sep 27, 2009 4:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 27, 2009 4:03pm
Last Blog Post: Jul 11, 2008 9:08pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 1

Inspiring (?) : 0

fpz9512

Overall Goal: fpz9512 has not set an Overall Goal

Fit Status: fpz9512 has not entered a Fit Status. Ask fpz9512 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Adam J Trimmer
Sex:	Male
Age:	21
Location:	York, Pennsylvania, United States
Occupation:	Furniture Row
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	My Father
Why I Love It:	Its An Amazing Feeling Changing, Improving And Transforming Your Body
How I Stay Motivated:	Results
BB Accomplishments:	245lb One Rep Max, "Bench"
Forum Signature:
Last Updated: Jul 11, 2008 10:17pm

What fpz9512 Is Up To:

Sep 27, 2009

fpz9512 changed Overall Goal: "."

- 4:03 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	39" (99.06 cm)
Weight:	240 lb (109.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	25.0 %	Calves:	18" (45.72 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 12, 2007 4:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	200 lb (90.9 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Mar 2, 2008 6:00pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	8%
Upcoming Contest:	Navy
Last Updated: Sep 27, 2009 4:03pm

Members That Inspire fpz9512:
fpz9512 does not have inspirational members yet.

BodyAnswers

fpz9512 has answered 9 of 67 total questions.
View all 9 of fpz9512's BodyAnswers »

What bicep workout has worked best for you?

One Armed Dumbbell Curls

- Updated Jul 11, 2008 9:31pm

What tricep workout has worked best for you?

Tricep Push Downs

- Updated Jul 11, 2008 9:31pm

What calf workout has worked best for you?

Donkey Calf Raises

- Updated Jul 11, 2008 9:31pm

View all 9 of fpz9512's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 4:03pm

Videos of fpz9512
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 4:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 4:03pm

Latest BodyBlog Entry (1 Posts Total)

Training For BootCamp

Category: Training on Jul 11, 2008 9:08pm

Hi Everyone, Im Adam, This Is My First Post But It Is The First Thing Ive Really Had To Talk About, Ok So Im Enlisting In The Navy And In About One To Two Months I Will Be Leaving For Basic, And My Question Is What Is The Best Thing I Can Do To Get Ready For BootCamp? Im 245lbs I Need To Shoot...

View fpz9512's BodyBlog

Current Supplements:
	MuscleTech NaNox9 Started: Nov 05, 2007 Reason:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Nov 12, 2007 Reason: increased pumps energy and performance
	Prolab BCAA PLUS, 180 Capsules Started: Nov 12, 2007 Reason:
BodyTech Whey Tech read more »
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules read more »
Weider Creatine Monohydrate, 500 Grams read more »
MHP Glutamine-SR, 1000 Grams read more »
View All Current Supplements »
Last Updated: Dec 2, 2007 5:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 27, 2009 4:00pm
Recent Threads:

Workout Program:

It Is An 8 Week Program And And You Pretty Much Increase The Weight And Decrease The Reps Till The Last Week Is Your One Rep Max, If You Have Any Questions( i know this isnt very detailed) Feel Free To Ask

Last Updated: Nov 27, 2007 12:08pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Magazines:	Muscle And Fittness
Last Updated: Dec 2, 2007 6:26pm

Friends (5)

DMBsAmricanBaby	AlliKat	marcos chacon
!Legs!	D-Rods_of_Steel

Last Updated: Jul 11, 2008 10:16pm

Visitor Comments (1)
[ Leave fpz9512 a Comment ]
	!Legs! [ View Profile ] Jul 13, 2008 12:52pm Thanks for the add, Keep up the hard work! Happy Training :) Amber

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