Bodybuilding.com Information Motivation Supplementation
in:
fportelance
14%
bf
170 Lbs.
wt
5'6"
ht
BodySpace Member
fportelance
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Reputation:

Member Since: Aug 2, 2011

Last Visit: Yesterday, 5:12pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Trent Community Sport & Recreation Centre
occupation
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Overall Goal
///
Lose Fat
I want to get connected with more people who are also trying to lose fat or Transform their bodies.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 3, 2012
CURRENT
Nov 25, 2012
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146.2 Lbs.

LEAN BODY MASS

23.8 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-02,2011-10-24,2012-04-04,2012-04-12,2012-04-13,2012-04-17,2012-04-26,2012-05-03,2012-05-05,2012-05-06,2012-05-08,2012-05-10,2012-05-17,2012-05-23,2012-05-26,2012-06-01,2012-06-03,2012-06-09,2012-07-16,2012-07-23,2012-07-26,2012-07-30,2012-08-13,2012-08-20,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-15,2012-09-16,2012-09-21,2012-09-29,2012-10-04,2012-10-06,2012-10-17,2012-10-23,2012-11-01,2012-11-03,2012-11-06,2012-11-07,2012-11-12,2012-11-13,2012-11-14,2012-11-18,2012-11-19,2012-11-25,2012-11-26,2012-12-03,2012-12-28,2013-01-07,2013-01-12,2013-02-06,2013-02-09,2013-02-16,2013-05-22
195,200,210,200,199,198,197,196.7,195.5,197,192,193.5,192.6,190,187,186,185,185,185.6,182,182,182.6,184,185,183,183,183,183,183,183,182,178,177,175,172,171,173.5,171,170,170,169,169,169.5,167.2,167.2,167,167,165,163,165,167,168,164,164,164,163.5,165,170
Jul 27, 2013
160 Lbs.
%
2012-04-04,2012-07-26,2012-07-31,2012-08-13,2012-08-20,2012-09-04,2012-09-05,2012-09-10,2012-09-17,2012-09-21,2012-10-23,2012-10-24,2012-11-01,2012-11-03,2012-11-07,2012-11-13,2012-11-15,2012-11-19,2012-11-25,2012-12-28,2013-01-07,2013-01-12,2013-01-26,2013-02-13,2013-03-12,2013-05-22
27,24,22,19,19,19,19,18,17,18,17,16.5,16,16,16,15,16,15,14.6,15,15,15,13.5,13,11.5,14
Jul 27, 2013
10 %
Lbs.
2011-08-02,2011-10-24,2012-04-04,2012-04-12,2012-04-13,2012-04-17,2012-04-26,2012-05-03,2012-05-05,2012-05-06,2012-05-08,2012-05-10,2012-05-17,2012-05-23,2012-05-26,2012-06-01,2012-06-03,2012-06-09,2012-07-16,2012-07-23,2012-07-26,2012-07-30,2012-08-13,2012-08-20,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-09,2012-09-10,2012-09-15,2012-09-16,2012-09-21,2012-09-29,2012-10-04,2012-10-06,2012-10-17,2012-10-23,2012-11-01,2012-11-03,2012-11-06,2012-11-07,2012-11-12,2012-11-13,2012-11-14,2012-11-18,2012-11-19,2012-11-25,2012-11-26,2012-12-03,2012-12-28,2013-01-07,2013-01-12,2013-02-06,2013-02-09,2013-02-16,2013-05-22
142.4,146,153.3,146,145.3,144.5,143.8,143.6,142.7,143.8,140.2,141.3,140.6,138.7,136.5,135.8,135.1,135.1,135.5,132.9,138.3,142.4,149,149.9,148.2,148.2,148.2,148.2,148.2,148.2,149.2,146,146.9,143.5,141,140.2,142.3,140.2,141.9,142.8,142,142,142.4,140.4,142.1,140.3,140.3,140.2,139.2,140.9,142.6,142.8,139.4,141.9,141.9,142.2,146,146.2
View All

LATEST MEASUREMENTS

  • Waist
    34.5" a gain of 1.5" in 71 days
    May 22, 2013
  • Arms
    12.5" a loss of 0.5" in 71 days
    May 22, 2013
  • Chest
    38" no change in 71 days
    May 22, 2013
  • Thighs
    23.5" a gain of 0.8" in 71 days
    May 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethin's 12 Week Hardcore Trainer

Every day, I sign on to bodyspace, update my profile, motivation and then watch Kris Gethin's video for the day which completely outlines the day's workout, nutrition and supplement information. For anyone who wants to transform their body, this program is great!

My Nutrition Program View My Full Nutrition Program

I like the no fat diets most.

I've been ollowing Kris Gethin's diet plan as it does not fail at any time during his program. When I finish the 12 weeks, I usually switch over to Neil Hill's dieting because it is balanced and provides the muscles with all the necessary nutrients.

 

[http://www.youtube.com/watch?v=D0gBnk4osLM]

Cheers,

Franky Portelance

My Supplement Program View My Full Supplement Program

Fat burning, Muscle building stack

I take 2 fat burners daily

I take 1 Multivitamin daily

I take 5g of glutamine before w/o

I take 5g of creatine before w/o

I take 1 scoop of pre-workout

I take 1 scoop protein isolate after w/o

I take 5g of glutamine and creatine after w/o

DRINK LOTS OF WATER

My Motivation Program View My Full Motivation Program

I control my environment.

For motivation, I surround mself with motivation. I follow quotation accounts on Twitter, add people that are similar to me on Bodyspace and have the same goals. This creates a support system for me and the ones around and that way I never get sidetracked. These people also wont tell me to just skip a workout as they understand what the gym is all about. Motivation comes from the future. You always have to know what your motivated for like a new body or a higher weight. I truly want to inspire others to do great!

@fportelance Add me on Twitter, Ill follow back:)

Cheers,

Franky Portelance

What fportelance Is Up To

fportelance updated his motivation level from 9/10 to 7/10.

13 hours ago |
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fportelance I was so motivated on having a good time i forgot to eat right and kind of set myself back a bit. No worries, I'm back at eating right

13 hours ago |
JoUK4 and MCOnyec like this.
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fportelance updated his body fat from 11.5% to 14%, a gain of 2.5% in 71 days.

14%
13 hours ago |
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fportelance updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 95 days.

170 Lbs.
13 hours ago |
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fportelance measured his arms at 12.5 in., a loss of 0.5 in. in 71 days and measured 8 other body parts.

12.5 in.
13 hours ago

fportelance is now friends with jason7025 and XNick EdgeX.

13 hours ago

fportelance is now friends with trackstar24.

May 14, 2013

fportelance is now friends with AndreaPasutti.

May 4, 2013

fportelance is now friends with APattrick.

Apr 16, 2013

fportelance is now friends with MsFitFern.

Apr 2, 2013

fportelance measured his thighs at 22.7 in., a gain of 0.2 in. and measured 2 other body parts.

22.7 in.
Mar 12, 2013

fportelance updated his body fat from 13% to 11.5%, a loss of 1.5% in 27 days.

11.5%
Mar 12, 2013 |
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fportelance is now friends with granatman11.

Mar 9, 2013

fportelance is now friends with super_dork.

Mar 1, 2013

fportelance is now friends with BIG KONCRETE.

Feb 17, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
blessedwife
blessedwife thank you for the request have a great weekend Feb 1, 2013 8:57am
bbarber44
bbarber44 Hey Franky, Hope school went well and you are doing good. Blood & Guts is doing me well. How about you? Dec 16, 2012 12:43am
Scrawler
Scrawler Great progress, looks like its really paying off. Keep it up savage! Dec 11, 2012 3:54pm
bbarber44
bbarber44 Hey Franky, how was your gym today? I went and did the Blood & Guts chest / bi workout. Really liking the program. Thanks for turning me on to it. Bob- Dec 9, 2012 9:35pm
bbarber44
bbarber44 Hey Franky. I can relate to the stress you're feeling. My wife is full time college and there's just a dot or two of stress in our home. BUT we continue to go to the gym and it helps releive a lot. Stay strong, keep your goals in sight and look out the amazing progress you have already done!! Bob Nov 29, 2012 11:55am
CubeBreaker
CubeBreaker You've done a really great job and are really inspiring to me. Keep going, and again, great job. Nov 26, 2012 9:06pm
nathanmccready
nathanmccready Dorian workouts are insane. enjoy and keep at it. Nov 26, 2012 6:20pm
nathanmccready
nathanmccready Nice transformation and way too go!!!!! You hitting the DTP next? Nov 26, 2012 4:18pm
SpaceMonkey73
SpaceMonkey73 Good job, man! Keep it up. Nov 26, 2012 12:49am
notyourkimmy
notyourkimmy great transformation! Nov 25, 2012 9:24pm
nathanmccready
nathanmccready Finish up strong on your last couple days!! then take a short break and hit(t) something else ;) I am planning on giving the DTP a whirl for 4 weeks. Nov 23, 2012 9:37pm
davidbrogdon1
davidbrogdon1 It looks like you are making progress, i wouldnt be too worried about some fat retension, these things take time, and as long as you are progressively dropping BF% i think you will be fine. pics look ok to me. If you want to target a specific area to tone up, remember, isolation exercises with heavy weights are best for weight-loss. i'd aim for 4-7 reps. Nov 21, 2012 5:05pm
simple_fitgirl
simple_fitgirl your progress is awesome! Keep going with it!! :) Nov 15, 2012 12:12pm
nathanmccready
nathanmccready give it all you got for the next 2 weeks!!! Nov 11, 2012 9:37pm
helenawf
helenawf Hi, great goals. I wish you success. Please keep me posted on your progress. As for me, my goals are to 1) get 100% (got a pinched nerve in my neck) 2) regain lost muscle 3) gain more muscle 4)compete again next fall. Oh and of course, win the 2013 Bodyspace Spokesmodel Contest. If you could, please vote for me. Hope you are having a wonderful day! Hugs, Wendy Nov 11, 2012 2:12pm
helenawf
helenawf Hi Franky! Thank you for the friendship. What are your fitness goals? Hugs, Wendy Nov 11, 2012 10:27am
jennymay93
jennymay93 Keep pushing! If there's anyone that can do it, it's you. Your cravings and being tired are just another obstacle to overcome. Think how amazing you're gonna feel when you accomplish your goal :) Nov 9, 2012 10:38am
bbarber44
bbarber44 Wow, really coming along! Your hard work is showing. Keep it up. Bob Nov 8, 2012 1:03am
Jessebibeau
Jessebibeau Thanks for the friend request good job man with the progress so far your doing great!!! Nov 7, 2012 9:20pm
Nicole1989
Nicole1989 Thanks :) I need all the luck I can get. They're due tomorrow and it's 1:40am here..haha..my bad! Must stay away from junk food..hhaha Nov 6, 2012 8:43am

Information. Motivation. Supplementation.

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