fpemblebelkin's Progress

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -39.4Lbs. (-17.9kg)
190.6Lbs. (86.6kg)
Percent Change: -17.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 8, 2013
181.4Lbs. (82.5kg)
Mar 27, 2015
190.6Lbs. (86.6kg)
May 13, 2014
184.0Lbs. (83.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 23, 2015 190.6Lbs. (86.6kg) -4.6Lbs. (-2.1kg) -2.4 %
Mar 10, 2015 195.2Lbs. (88.7kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 2, 2015 196.4Lbs. (89.3kg) -4.0Lbs. (-1.8kg) -2.0 %
Feb 20, 2015 200.4Lbs. (91.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2015 200.4Lbs. (91.1kg) -9.6Lbs. (-4.4kg) -4.6 %
Jan 19, 2015 210.0Lbs. (95.5kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 30, 2014 207.0Lbs. (94.1kg) 8.0Lbs. (3.6kg) 4.0 %
Nov 10, 2014 199.0Lbs. (90.5kg) 12.0Lbs. (5.5kg) 6.4 %
Jun 26, 2014 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 10, 2014 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 3, 2014 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
May 29, 2014 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
May 12, 2014 182.0Lbs. (82.7kg) 0.9Lbs. (0.4kg) 0.5 %
Apr 29, 2014 181.1Lbs. (82.3kg) 3.7Lbs. (1.7kg) 2.1 %
Apr 14, 2014 177.4Lbs. (80.6kg) -3.4Lbs. (-1.5kg) -1.9 %
Apr 7, 2014 180.8Lbs. (82.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 31, 2014 182.8Lbs. (83.1kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 24, 2014 181.8Lbs. (82.6kg) -1.7Lbs. (-0.8kg) -0.9 %
Mar 17, 2014 183.5Lbs. (83.4kg) -1.9Lbs. (-0.9kg) -1.0 %
Mar 12, 2014 185.4Lbs. (84.3kg) -2.4Lbs. (-1.1kg) -1.3 %
Feb 24, 2014 187.8Lbs. (85.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 11, 2014 189.0Lbs. (85.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 5, 2014 190.2Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 190.2Lbs. (86.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 20, 2014 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 2, 2014 190.0Lbs. (86.4kg) 2.5Lbs. (1.1kg) 1.3 %
Dec 16, 2013 187.5Lbs. (85.2kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 25, 2013 185.5Lbs. (84.3kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 20, 2013 185.0Lbs. (84.1kg) -1.6Lbs. (-0.7kg) -0.9 %
Nov 5, 2013 186.6Lbs. (84.8kg) 3.2Lbs. (1.5kg) 1.7 %
Oct 31, 2013 183.4Lbs. (83.4kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 8, 2013 181.4Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 181.4Lbs. (82.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 4, 2013 181.8Lbs. (82.6kg) 4.0Lbs. (1.8kg) 2.2 %
Aug 26, 2013 177.8Lbs. (80.8kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 19, 2013 177.2Lbs. (80.5kg) -1.6Lbs. (-0.7kg) -0.9 %
Aug 12, 2013 178.8Lbs. (81.3kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 5, 2013 178.0Lbs. (80.9kg) -3.8Lbs. (-1.7kg) -2.1 %
Jul 29, 2013 181.8Lbs. (82.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 22, 2013 179.8Lbs. (81.7kg) -1.6Lbs. (-0.7kg) -0.9 %
Jul 16, 2013 181.4Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Jul 9, 2013 183.8Lbs. (83.5kg) 0.6Lbs. (0.3kg) 0.3 %
Jul 1, 2013 183.2Lbs. (83.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Jun 26, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 10, 2013 186.0Lbs. (84.5kg) -6.0Lbs. (-2.7kg) -3.1 %
Jun 3, 2013 192.0Lbs. (87.3kg) 5.0Lbs. (2.3kg) 2.7 %
May 29, 2013 187.0Lbs. (85.0kg) 4.4Lbs. (2.0kg) 2.4 %
May 13, 2013 182.6Lbs. (83.0kg) 4.6Lbs. (2.1kg) 2.6 %
Apr 23, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 16, 2013 176.0Lbs. (80.0kg) -1.6Lbs. (-0.7kg) -0.9 %
Apr 9, 2013 177.6Lbs. (80.7kg) -3.2Lbs. (-1.5kg) -1.8 %
Apr 6, 2013 180.8Lbs. (82.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 26, 2013 181.2Lbs. (82.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 13, 2013 184.2Lbs. (83.7kg) -2.4Lbs. (-1.1kg) -1.3 %
Mar 5, 2013 186.6Lbs. (84.8kg) -2.4Lbs. (-1.1kg) -1.3 %
Feb 26, 2013 189.0Lbs. (85.9kg) 1.8Lbs. (0.8kg) 1.0 %
Feb 21, 2013 187.2Lbs. (85.1kg) -4.8Lbs. (-2.2kg) -2.5 %
Feb 12, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 5, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 29, 2013 194.0Lbs. (88.2kg) -3.7Lbs. (-1.7kg) -1.9 %
Jan 22, 2013 197.7Lbs. (89.9kg) 4.7Lbs. (2.1kg) 2.4 %
Jan 7, 2013 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 27, 2012 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 3, 2012 187.0Lbs. (85.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 22, 2012 187.6Lbs. (85.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 16, 2012 188.6Lbs. (85.7kg) 2.1Lbs. (1.0kg) 1.1 %
Oct 4, 2012 186.5Lbs. (84.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 17, 2012 187.0Lbs. (85.0kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 3, 2012 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 27, 2012 188.0Lbs. (85.5kg) 6.6Lbs. (3.0kg) 3.6 %
Aug 20, 2012 181.4Lbs. (82.5kg) -2.6Lbs. (-1.2kg) -1.4 %
Aug 13, 2012 184.0Lbs. (83.6kg) 2.4Lbs. (1.1kg) 1.3 %
Aug 6, 2012 181.6Lbs. (82.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 30, 2012 180.6Lbs. (82.1kg) -2.4Lbs. (-1.1kg) -1.3 %
Jul 23, 2012 183.0Lbs. (83.2kg) 7.4Lbs. (3.4kg) 4.2 %
Jul 3, 2012 175.6Lbs. (79.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 18, 2012 174.6Lbs. (79.4kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 12, 2012 177.6Lbs. (80.7kg) 3.2Lbs. (1.5kg) 1.8 %
May 29, 2012 174.4Lbs. (79.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 21, 2012 173.4Lbs. (78.8kg) -1.2Lbs. (-0.5kg) -0.7 %
May 14, 2012 174.6Lbs. (79.4kg) -0.9Lbs. (-0.4kg) -0.5 %
May 7, 2012 175.5Lbs. (79.8kg) 2.7Lbs. (1.2kg) 1.6 %
Apr 29, 2012 172.8Lbs. (78.5kg) -6.8Lbs. (-3.1kg) -3.8 %
Apr 16, 2012 179.6Lbs. (81.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 9, 2012 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 26, 2012 183.0Lbs. (83.2kg) -4.7Lbs. (-2.1kg) -2.5 %
Mar 19, 2012 187.7Lbs. (85.3kg) 0.1Lbs. (0.0kg) 0.1 %
Mar 12, 2012 187.6Lbs. (85.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 5, 2012 188.8Lbs. (85.8kg) -2.7Lbs. (-1.2kg) -1.4 %
Feb 27, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2012 191.5Lbs. (87.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Feb 13, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 6, 2012 195.0Lbs. (88.6kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 30, 2012 194.4Lbs. (88.4kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 27, 2011 190.4Lbs. (86.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Oct 3, 2011 191.6Lbs. (87.1kg) 1.6Lbs. (0.7kg) 0.8 %
Sep 9, 2011 190.0Lbs. (86.4kg) 5.4Lbs. (2.5kg) 2.9 %
Aug 22, 2011 184.6Lbs. (83.9kg) 9.6Lbs. (4.4kg) 5.5 %
Jul 3, 2011 175.0Lbs. (79.5kg) -2.6Lbs. (-1.2kg) -1.5 %
Jun 27, 2011 177.6Lbs. (80.7kg) -3.8Lbs. (-1.7kg) -2.1 %
Jun 20, 2011 181.4Lbs. (82.5kg) -1.6Lbs. (-0.7kg) -0.9 %
Jun 13, 2011 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Jun 6, 2011 187.0Lbs. (85.0kg) -1.4Lbs. (-0.6kg) -0.7 %
May 30, 2011 188.4Lbs. (85.6kg) -1.6Lbs. (-0.7kg) -0.8 %
May 23, 2011 190.0Lbs. (86.4kg) -6.2Lbs. (-2.8kg) -3.2 %
May 16, 2011 196.2Lbs. (89.2kg) -0.8Lbs. (-0.4kg) -0.4 %
May 9, 2011 197.0Lbs. (89.5kg) -1.6Lbs. (-0.7kg) -0.8 %
May 2, 2011 198.6Lbs. (90.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 25, 2011 199.2Lbs. (90.5kg) -3.6Lbs. (-1.6kg) -1.8 %
Apr 18, 2011 202.8Lbs. (92.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 9, 2011 203.4Lbs. (92.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 2, 2011 204.0Lbs. (92.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 26, 2011 204.4Lbs. (92.9kg) -2.6Lbs. (-1.2kg) -1.3 %
Mar 19, 2011 207.0Lbs. (94.1kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 12, 2011 211.0Lbs. (95.9kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 10, 2011 215.0Lbs. (97.7kg) -15.0Lbs. (-6.8kg) -6.5 %
Feb 12, 2011 230.0Lbs. (104.5kg)
Show Full History (118 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -6.0%
9.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 8, 2013
9.0%
Mar 27, 2015
9.0%
Oct 8, 2013
7.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Apr 14, 2014 9.0% 0.0% 0.0 %
Apr 10, 2014 9.0% -3.0% -25.0 %
Dec 23, 2013 12.0% 3.0% 33.3 %
Oct 8, 2013 9.0% 0.0% 0.0 %
May 13, 2013 9.0% -3.0% -25.0 %
Aug 13, 2012 12.0% -3.0% -20.0 %
May 21, 2012 15.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.5" (1.3cm)
43.5" (110.5cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 9, 2011 43.5" (110.5cm) 0.3" (0.6cm) 0.6 %
Apr 2, 2011 43.3" (109.9cm) 0.3" (0.6cm) 0.6 %
Mar 26, 2011 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Mar 19, 2011 42.5" (107.9cm) -0.5" (-1.3cm) -1.2 %
Mar 12, 2011 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 2.5" (6.3cm)
17.0" (43.2cm)
Percent Change: 17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 29, 2012 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Apr 9, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 2, 2011 15.5" (39.4cm) 0.8" (1.9cm) 5.1 %
Mar 26, 2011 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2011 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Mar 12, 2011 14.5" (36.8cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
42.5" (107.9cm)
Change: -1.0" (-2.5cm)
41.5" (105.4cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 9, 2011 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2011 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Mar 26, 2011 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Mar 19, 2011 41.8" (106.0cm) -0.8" (-1.9cm) -1.8 %
Mar 12, 2011 42.5" (107.9cm)
Waist

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Current Progress
Start
Current
43.5" (110.5cm)
Change: -2.5" (-6.3cm)
41.0" (104.1cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 9, 2011 41.0" (104.1cm) -0.3" (-0.6cm) -0.6 %
Apr 2, 2011 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Mar 26, 2011 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Mar 19, 2011 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Mar 12, 2011 43.5" (110.5cm)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: 2.0" (5.1cm)
25.5" (64.8cm)
Percent Change: 8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 9, 2011 25.5" (64.8cm) 0.3" (0.6cm) 1.0 %
Apr 2, 2011 25.3" (64.1cm) -0.8" (-1.9cm) -2.9 %
Mar 26, 2011 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Mar 19, 2011 25.5" (64.8cm) 2.0" (5.1cm) 8.5 %
Mar 12, 2011 23.5" (59.7cm)
Calves

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Current Progress
Start
Current
15.8" (40.0cm)
Change: -0.3" (-0.6cm)
15.5" (39.4cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 9, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2011 15.5" (39.4cm) -1.3" (-3.2cm) -7.5 %
Mar 19, 2011 16.8" (42.5cm) 1.0" (2.5cm) 6.3 %
Mar 12, 2011 15.8" (40.0cm)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.5" (3.8cm)
12.0" (30.5cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 9, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2011 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Mar 26, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2011 11.5" (29.2cm) 1.0" (2.5cm) 9.5 %
Mar 12, 2011 10.5" (26.7cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.5" (1.3cm)
50.5" (128.3cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 9, 2011 50.5" (128.3cm) 0.3" (0.6cm) 0.5 %
Apr 2, 2011 50.3" (127.6cm) 1.3" (3.2cm) 2.6 %
Mar 26, 2011 49.0" (124.5cm) -0.3" (-0.6cm) -0.5 %
Mar 19, 2011 49.3" (125.1cm) -0.8" (-1.9cm) -1.5 %
Mar 12, 2011 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
16.8" (42.5cm)
Change: 0.8" (1.9cm)
17.5" (44.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 9, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Apr 2, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Mar 26, 2011 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Mar 19, 2011 18.0" (45.7cm) 1.3" (3.2cm) 7.5 %
Mar 12, 2011 16.8" (42.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 27, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 20, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 13, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 30, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 23, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 16, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 9, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 2, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 18, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2011 5' 11" (1 m 80 cm)
Show Full History (19 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change