Last Visit: Oct 17, 2009 10:35am Last Forum Post:Never Last Photo Upload: Aug 13, 2007 6:41am Last Profile Update: Oct 17, 2009 10:27am Last Blog Post: Jul 23, 2007 6:38pm
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Colleen
Sex:
Female
Age:
32
Location:
Miller Place, New York, United States
Occupation:
Full time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
My father was a power lifter and my brother became a personal trainer. I grew up around it & I finally became committed and consistant in October 2006. I feel it has always been a part of me and realized I needed to do the work to get results.
Why I Love It:
I feel strong, empowered and intouch with feelings I can only get when working out.
How I Stay Motivated:
See progress, read fitness magazines, talk to others and listen and hear their goals.
My high reps, isometric holds and pulses have really been making great changes in my body. I have noticed that I need to continue to increase my weight to work my muscles to failure. I have notice the strength, change in body definition and a better sense of feeling connected to...
I have recently started 3 different get ripped cd's by Jari Love. I currently love to utilize Cathe. I love the free weights incorperated with the resistant bands. We use isometrics and use different counts and pulsing.
I also shake up my cardio with different things to keep me...
NPC NorthEastern New York 4 Weeks Away!
Saturday 11-29-08 Thanksgiving Weekend
There will be competitors from all over the NorthEast!
www.northeasternmus cle.com
Thanks Colleen! I'm doing well, been bulking up so far this year, and lovin it! :-)
How's the leg training going? Did the 5/10/20 rep scheme work well for you?
Dave
