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real name
Melissa
age
25
gender
Female
location
Tacoma, WA, US
gym
La Fitness
occupation
Office Manager
Overall Goal
///
Compete
Win my class in figure at Tanji Johnson's Vancouver show!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 9, 2012
CURRENT
Mar 30, 2013
125.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Apr 18, 2013
CURRENT BODY FAT
8.8
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2010-11-11,2010-11-17,2010-12-21,2011-01-03,2011-01-13,2011-01-14,2011-01-19,2011-01-22,2011-01-24,2011-01-26,2011-01-27,2011-01-31,2011-02-01,2011-02-04,2011-02-08,2011-02-26,2011-03-07,2011-03-08,2011-03-23,2011-05-25,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-08,2012-04-09,2012-04-10,2012-04-17,2012-04-19,2012-08-13,2012-10-23,2012-11-28,2012-11-29,2013-01-04,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-02-05,2013-02-11,2013-02-28,2013-03-14,2013-03-21,2013-03-22,2013-03-27,2013-03-30,2013-04-01,2013-04-18
154,153.2,162,166.6,164.2,161.5,163.2,159,161.2,156,155.4,163,160,158.5,159,156,155.4,154,158,156,168,164.2,167.2,162,160.2,171,166,162,158.2,157,157,155,154,150,148,147,146,145,144,142,140,137,139,138,129,127,128,138
Mar 22, 2013
118 Lbs.
%
2010-11-11,2010-11-17,2012-01-31,2012-04-10,2012-08-13,2012-10-23,2013-01-04,2013-01-31,2013-02-05,2013-02-14,2013-02-27,2013-02-28,2013-03-14,2013-03-21,2013-03-27,2013-03-30,2013-04-18
26,26,28,26.3,24.9,25,20,19,15.8,14.4,13.3,10.9,9.2,8.5,8.5,8,8.9
Mar 22, 2013
5.5 %
Lbs.
2010-11-11,2010-11-17,2010-12-21,2011-01-03,2011-01-13,2011-01-14,2011-01-19,2011-01-22,2011-01-24,2011-01-26,2011-01-27,2011-01-31,2011-02-01,2011-02-04,2011-02-08,2011-02-26,2011-03-07,2011-03-08,2011-03-23,2011-05-25,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-08,2012-04-09,2012-04-10,2012-04-17,2012-04-19,2012-08-13,2012-10-23,2012-11-28,2012-11-29,2013-01-04,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-02-05,2013-02-11,2013-02-28,2013-03-14,2013-03-21,2013-03-22,2013-03-27,2013-03-30,2013-04-01,2013-04-18
133.5,132.8,140.5,144.4,142.4,140,141.5,137.9,139.8,135.3,134.7,141.3,138.7,137.4,137.9,135.3,134.7,133.5,137,135.3,145.7,142.4,145,140.5,138.9,148.3,143.9,140.5,137.2,136.1,136.1,134.4,133.5,130.1,128.3,127.4,126.6,125.7,124.8,123.1,124.7,124.5,127.2,126.3,118,116.8,117.8,125.7
Programs
My Workout Philosophy View My Full Workout Program
foxxymel has not added any program information.
My Nutrition Program View My Full Nutrition Program
foxxymel has not added any program information.
My Supplement Program View My Full Supplement Program
foxxymel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at a lot of pics of other girls who have made transformations. I also like to think of goals that I am working towards to keep me going.
foxxymel 15 days until I hit the stage for Emerald Cup!!!
Apr 18, 2013 | Like
iownaniroc likes this.
foxxymel updated her weight from 128 Lbs. to 138 Lbs., a 10 Lb. gain in 17 days.
Apr 18, 2013 | Like
foxxymel This was the best weekend! I got 3rd at my first figure show and engaged on Easter Sunday! Feeling on top of the world right now!
Apr 1, 2013 | Like
Visitor Comments
TheTruth11
Awesome job, you display the true definition of dedication. Keep inspiring and motivating people.
Apr 18, 2013 10:20am
Kapers83
Hey Melissa! Your new progress pics look great! You can definitely tell you are leaning out! The definition in your abs is amazing! I bet you can flex a full sixpack! Keep up the good work and keep us posted!
Feb 27, 2013 11:06pm
whitney1234
Look at you go! Keep at it, you've made amazing progress!! So happy for you!
Feb 27, 2013 12:47pm
Yelnatsceltics
Thanks for adding me as a friend! Good luck and train hard, your hard work is showing!
Jan 19, 2013 12:36pm
waggoner7
Not sure if people are getting my replies. I usually reply from my phone, thinking it goes to your e-mail.
Just in case you didn't get it... I got my suit from Vandella Costumes. Easy to order, and very good pricing.
Oct 26, 2012 6:45pm
tarheelbabe
I am working with Fitness Poynters! http://www.fitnesspoynters.com/ Check out his site!!
Oct 21, 2012 8:22pm
RepUrFitness
Help us out with our galleries and submit a photo at RepUrFitness.com Its a new up and upcoming website.Thanks! We need your help! Like us on Facebook Rep Ur Fitness!
Oct 21, 2012 8:14pm
waggoner7
Sorry so delayed, I got it from vandallacostumes.com
Very reasonable prices. Also easy to order. :)
Oct 10, 2012 8:45am
Kaceyove
First of all congratulations on deciding to do a competition!! That is SOOO exciting. I was hoping to do the October show as well.. but we will see. I began my training January 1st and finished April 28th. It did take me almost 5 months. But the first month I was just counting calories and did not understand what the most effective methods were.. The really hard core training began in February. If I can help you with anything just let me know!
Jun 29, 2012 1:15pm
foxxymel is now friends with KnowledgeGod144 and MikeMcGarry.