foxdie_elf
"To build muscle the best I can through natural means and gain 45 lbs pure muscle.
---------------------
I'm now on Bulk progress need to get double size.
So, don't worry about fat."DO WORK CREW""
Progress Pictures
Dec 26, 2006
Jul 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.2 lb (91.0 kg) Change:
-31.6 lb (-14.4 kg)
Current:
168.6 lb (76.6 kg) Percent Change:
-15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 12, 2009
168.6 lb (76.6 kg)
92.6 lb (42.1 kg)
121.8 %
Jul 10, 2009
76.0 lb (34.5 kg)
-86.8 lb (-39.5 kg)
-53.3 %
Jun 27, 2009
162.8 lb (74.0 kg)
-2.2 lb (-1.0 kg)
-1.3 %
Jun 13, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 12, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 6, 2009
165.0 lb (75.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 29, 2009
165.0 lb (75.0 kg)
4.4 lb (2.0 kg)
2.7 %
Feb 14, 2009
160.6 lb (73.0 kg)
11.0 lb (5.0 kg)
7.4 %
Aug 20, 2008
149.6 lb (68.0 kg)
-6.6 lb (-3.0 kg)
-4.2 %
Jun 23, 2008
156.2 lb (71.0 kg)
-4.4 lb (-2.0 kg)
-2.7 %
Jan 19, 2008
160.6 lb (73.0 kg)
-15.4 lb (-7.0 kg)
-8.8 %
Aug 11, 2007
176.0 lb (80.0 kg)
-8.8 lb (-4.0 kg)
-4.8 %
Jun 11, 2007
184.8 lb (84.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 8, 2007
184.8 lb (84.0 kg)
-8.8 lb (-4.0 kg)
-4.5 %
Mar 3, 2007
193.6 lb (88.0 kg)
-6.6 lb (-3.0 kg)
-3.3 %
Jun 26, 2006
200.2 lb (91.0 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
27.2 % Change:
-14.2 %
Current:
13.0 % Percent Change:
-52.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 12, 2009
13.0 %
0.5 %
4.0 %
Jul 10, 2009
12.5 %
0.5 %
4.2 %
Jun 28, 2009
12.0 %
0.0 %
0.0 %
Jun 27, 2009
12.0 %
-0.7 %
-5.5 %
Jun 13, 2009
12.7 %
0.1 %
0.8 %
Jun 12, 2009
12.6 %
-1.2 %
-8.7 %
Jun 6, 2009
13.8 %
-0.7 %
-4.8 %
May 29, 2009
14.5 %
0.5 %
3.6 %
Feb 14, 2009
14.0 %
-1.4 %
-9.1 %
Aug 20, 2008
15.4 %
-0.6 %
-3.8 %
Jun 23, 2008
16.0 %
-1.0 %
-5.9 %
Jan 19, 2008
17.0 %
-3.1 %
-15.4 %
Aug 11, 2007
20.1 %
-2.9 %
-12.6 %
Jun 11, 2007
23.0 %
0.0 %
0.0 %
Jun 8, 2007
23.0 %
-2.5 %
-9.8 %
Mar 3, 2007
25.5 %
-1.7 %
-6.3 %
Jun 26, 2006
27.2 %
Show Full History (17 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 12, 2009
5'7.0" (1.7 m)
-167'7.0" (-50.7 m)
-96.8 %
Jun 28, 2009
172'0.0" (52.4 m)
166'4.3" (50.7 m)
2,947.8 %
Jun 27, 2009
5'7.7" (1.7 m)
-1'11.6" (-0.0 m)
-0.6 %
Jun 13, 2009
5'8.1" (1.7 m)
-63'1.1" (-19.2 m)
-91.7 %
Jun 12, 2009
68'7.0" (20.9 m)
62'10.9" (19.2 m)
1,108.3 %
Jun 6, 2009
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 29, 2009
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 14, 2009
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 20, 2008
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 23, 2008
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 19, 2008
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 11, 2007
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 11, 2007
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 8, 2007
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 3, 2007
5'8.1" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 26, 2006
5'8.1" (1.7 m)
Show Full History (16 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
69.0 lb (31.4 kg) Change:
53.0 lb (24.1 kg)
Current:
122.0 lb (55.5 kg) Percent Change:
76.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 12, 2009
122.0 lb (55.5 kg)
5.0 lb (2.3 kg)
4.3 %
Jun 28, 2009
117.0 lb (53.2 kg)
48.0 lb (21.8 kg)
69.6 %
Jun 12, 2009
69.0 lb (31.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
85.0 lb (38.6 kg) Change:
78.0 lb (35.5 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
91.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 12, 2009
163.0 lb (74.1 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 28, 2009
162.0 lb (73.6 kg)
77.0 lb (35.0 kg)
90.6 %
Jun 12, 2009
85.0 lb (38.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
88.0 lb (40.0 kg) Change:
40.0 lb (18.2 kg)
Current:
128.0 lb (58.2 kg) Percent Change:
45.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 12, 2009
128.0 lb (58.2 kg)
11.0 lb (5.0 kg)
9.4 %
Jun 28, 2009
117.0 lb (53.2 kg)
29.0 lb (13.2 kg)
33.0 %
Jun 12, 2009
88.0 lb (40.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
105.0 lb (47.7 kg) Change:
-61.0 lb (-27.7 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
-58.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 12, 2009
44.0 lb (20.0 kg)
-73.0 lb (-33.2 kg)
-62.4 %
Jun 28, 2009
117.0 lb (53.2 kg)
12.0 lb (5.5 kg)
11.4 %
Jun 12, 2009
105.0 lb (47.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
43.0 lb (19.5 kg) Change:
97.0 lb (44.1 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
225.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 12, 2009
140.0 lb (63.6 kg)
40.0 lb (18.2 kg)
40.0 %
Jun 28, 2009
100.0 lb (45.5 kg)
57.0 lb (25.9 kg)
132.6 %
Jun 12, 2009
43.0 lb (19.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
53.0 lb (24.1 kg) Change:
64.0 lb (29.1 kg)
Current:
117.0 lb (53.2 kg) Percent Change:
120.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 12, 2009
117.0 lb (53.2 kg)
12.0 lb (5.5 kg)
11.4 %
Jun 28, 2009
105.0 lb (47.7 kg)
52.0 lb (23.6 kg)
98.1 %
Jun 12, 2009
53.0 lb (24.1 kg)
