Last Visit: Oct 22, 2009 4:14am Last Forum Post: Jun 14, 2009 10:58am Last Photo Upload: Jul 10, 2009 7:57am Last Profile Update: Jul 20, 2009 11:02am Last Blog Post: Jun 17, 2009 5:31am
Overall Goal: To build muscle the best I can through natural means and gain 45 lbs pure muscle.
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I'm now on Bulk progress need to get double size.
So, don't worry about fat."DO WORK CREW"
Fit Status:
foxdie_elf has not entered a Fit Status.
Ask foxdie_elf for an update.
I got started at home by doing push ups, pull up and some heavy stuff.Sometimes, I meet my friends and do power exercises like pushing and throwing rocks.
Why I Love It:
I love bodybuilding because it teaches me many things: self control - patience and discipline.Its really change my life.
How I Stay Motivated:
When I see myself compared with others, I feel I would like to train harder and harder.
BB Accomplishments:
gaining muscle naturally 100%
Forum Signature:
"You Can Do It Naturally" -------> My BB Rule
"Super Size Me Naturally" -------> My Nutrition Rule
"Steroids are not an Option" -------> My Muscle Gain Rule
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I'm now on Bulk progress need to get double size.
So, don't worry about fat.
Last Updated: Jul 19, 2009 2:33pm
What foxdie_elf Is Up To:
Jul 12, 2009
foxdie_elf changed Body Fat from 12.5% to 13%, a gain of 0.5 percentage point in 2 days
Bulk progress pic - if there are differences please comment to let me know if I'm doing right or wrong - I want critique comment if possible it motivate me - your advice is accepted anyway - thanks
To build muscle the best I can through natural means and gain 45 lbs pure muscle.
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I'm now on Bulk progress need to get double size.
So, don't worry about fat."DO WORK CREW"
Goal (Long):
I want to look and feel as good as possible by dropping body fat and gain pure muscle. My goal is to reach the fitness level. I want to see my six-packs in detail. I would like to have more muscles and have my arms like beast. I need to learn more. I want to be in the best shape that I dreamed one day.I want to be a positive example for others to follow. I want to do things the right way naturally - No steroids No ****.
All the information below is belonged to : http://www.eclenbuterol.com - I put it here to learn & caution.
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Clenbutero l belongs to the class of drugs classified as...
hey bro.. neat body...yeah i was ganna ask you for some help..i have muscle with fat on top..and every time i do cardio to move fat i loose a lot of muscle too any sggustions
Wa Alikom Alsalam
LooL thanx bro..Btw I'm from Iraq (Baghdad):). you know i'm new here so i explorer this site about how to use it etc... sure bro i will ask u some thing about diet and fat burning later maybe on msn. I have already read all of your topics and replays on montada.com and ihave learned much about gym so thank yo very much bro
Salam, dude! Your beginning to look great yourself. Just work on the upper chest though. I'm saving-up for a cellphone so peeps who need to ask me for some tips can do so by calling me.
That's great man. The reason I asked that was because I see shows like 'Biggest Loser' and watch all those contestants melt away their fat in such short periods of time that they're left with all that excess skin. So I can't help but wonder if they have to have surgery to get rid of the extra skin or not, ya know.
WOW, amazing transformation man!! There's a big difference in 2007. Did you have to have any surgury to remove excess fat/skin in 2007? Or did it all just melt away and tighten up from exercising properly?
In regard to the stick workout, is there anything I need to know (ie. is there a certain way to twist my body)? I have been doing the workout and I just want to know if I am doing it correctly! Stay motivated!
Hey man, sorry it's taken my so long to get back to you. Yeah, I was doing pretty good with maintaining my mass while dropping. But now I feel like it was all for nothing cause I injured my wrist. It blows man.
