Bodybuilding.com Information Motivation Supplementation
in:
foxdie_elf
13%
bf
168.6 Lbs.
wt
5'7"
ht
BodySpace Member
foxdie_elf
You are viewing your public profile.

Reputation:

Member Since: Jun 12, 2009

Last Visit: N/A

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Faisal
age
27
gender
Male
location
Riyadh, SA
gym
occupation
Translator \ Interpreter
Overall Goal
///
Gain Muscle
To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"

Progress & Goals

BEFORE
Dec 26, 2006
CURRENT
Jul 10, 2009

146.7 Lbs.

LEAN BODY MASS

21.9 Lbs.

BODY FAT

CURRENT WEIGHT
168.6
Lbs.
Jul 12, 2009
Lbs.
Save
CURRENT BODY FAT
13
%
Jul 12, 2009
%
Save

PROGRESS HISTORY

Lbs.
2006-06-26,2007-03-03,2007-06-08,2007-06-11,2007-08-11,2008-01-19,2008-06-23,2008-08-20,2009-02-14,2009-05-29,2009-06-06,2009-06-12,2009-06-13,2009-06-27,2009-07-10,2009-07-12
200.2,193.6,184.8,184.8,176,160.6,156.2,149.6,160.6,165,165,165,165,162.8,76,168.6
%
2006-06-26,2007-03-03,2007-06-08,2007-06-11,2007-08-11,2008-01-19,2008-06-23,2008-08-20,2009-02-14,2009-05-29,2009-06-06,2009-06-12,2009-06-13,2009-06-27,2009-06-28,2009-07-10,2009-07-12
27.2,25.5,23,23,20.1,17,16,15.4,14,14.5,13.8,12.6,12.7,12,12,12.5,13
Lbs.
2006-06-26,2007-03-03,2007-06-08,2007-06-11,2007-08-11,2008-01-19,2008-06-23,2008-08-20,2009-02-14,2009-05-29,2009-06-06,2009-06-12,2009-06-13,2009-06-27,2009-06-28,2009-07-10,2009-07-12
145.7,144.2,142.3,142.3,140.6,133.3,131.2,126.6,138.1,141.1,142.2,144.2,144,143.3,143.3,66.5,146.7

LATEST MEASUREMENTS

Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Workout Based on ONE muscle a day :

Day 1 ) Chest Workout

Day 2 ) Back with Trapz Workout

Day 3 ) Delts Workout

Day 4 ) REST

Day 5 ) Bi & Tri Workout

Day 6 ) Legs Workout

Day 7 ) REST
----------------------------------------
Forearms, abs and obliques are various, any day you like twice.

My Nutrition Philosophy View My Full Nutrition Philosophy

foxdie_elf has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

foxdie_elf has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

When I see myself compared with others, I feel I would like to train harder and harder.

What foxdie_elf Is Up To

foxdie_elf is now friends with Abyss.

Jan 19, 2013

foxdie_elf is now friends with t3hlulzkiller.

Jan 6, 2013

foxdie_elf is now friends with camster.

Dec 3, 2012

foxdie_elf is now friends with ahsanalahi.

Sep 16, 2012

foxdie_elf is now friends with jwshumate.

Jun 28, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

tiger04
tiger04 Just passing through. Hope things are well there too. Making some progress here. Going to post pics eventually. Mar 4, 2013 9:10pm
tiger04
tiger04 Mane just got home from the hosp. yesterday. Haven't been able to lift been in too much pain to try to. Going to follow-up with my dr. in a few wks. Then, Ill slowly get back into it. Lost 5 lbs., so I gotta get those back; my motivation is still there, feel me? Thx for kit! Mar 28, 2012 2:31pm
mohamedsa3d
mohamedsa3d thx man Jan 18, 2012 3:04am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 1:39pm
female-KSA
female-KSA Amazing transformation keep on Mar 12, 2011 6:19am
musculardude
musculardude A Christmas full of joy for you and your family. Dec 21, 2010 12:13pm
musculardude
musculardude Happy Holidays! Nov 22, 2010 7:16pm
Always_Hungry
Always_Hungry nice build haha.. i finally got abs too. Jun 7, 2010 5:05am
mikedte2u
mikedte2u dam bro, dats a hella improvement! congrats man, i have the same belly u use to have before, looks like i gotta work double to get where ur at now. well good job and keep it up brotha! Jan 3, 2010 1:30am
Austin21
Austin21 thanks man u keep up the good work too Dec 23, 2009 5:14pm
Bigpopsonswoll
Bigpopsonswoll 6 NEW VIDEOS ARE UPLOADED ON MY PAGE FOR YOUR VIEWING PLEASURE. GOING BIG ON CHEST, SHOULDERS, TRICEPS AND A QUICK POSE JUST TO KEEP IT 100...PEACE Dec 19, 2009 5:36pm
stuwantsmore
stuwantsmore motivation at 1,whys is that mate? Dec 18, 2009 2:32pm
Feras_Syria
Feras_Syria great work u have done keep the hard work Dec 6, 2009 9:52am
one9one4
one9one4 how things been going on your end? Nov 9, 2009 10:53am
TXBULL
TXBULL U got alot muscle little bro Sep 30, 2009 12:00pm
MikeEsp_Fit
MikeEsp_Fit Hey, it's good to be lifting heavy again. I think I'm finally 100% recovered from my wrist injury. What's going on with you? Aug 18, 2009 8:50pm
cutlessSurpreme
cutlessSurpreme Sup Foxdie_elf, Are you ready to train? If so what you going to work on today or the next day? Aug 3, 2009 3:32am
s.kadhim
s.kadhim hey bro.. neat body...yeah i was ganna ask you for some help..i have muscle with fat on top..and every time i do cardio to move fat i loose a lot of muscle too any sggustions Jul 29, 2009 6:15am
_MOHAMMED_
_MOHAMMED_ Wa Alikom Alsalam LooL thanx bro..Btw I'm from Iraq (Baghdad):). you know i'm new here so i explorer this site about how to use it etc... sure bro i will ask u some thing about diet and fat burning later maybe on msn. I have already read all of your topics and replays on montada.com and ihave learned much about gym so thank yo very much bro Jul 25, 2009 12:44pm
TrailrParkTrash
TrailrParkTrash congrats on the lean muscle gains! Jul 21, 2009 10:33am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com