Discounts & Deals - Sign Up!
real name
Faisal
age
27
gender
Male
location
Riyadh, SA
gym
occupation
Translator \ Interpreter
Overall Goal
///
Gain Muscle
To build muscle the best I can through natural means and gain 45 lbs pure muscle.
---------------------
I'm now on Bulk progress need to get double size.
So, don't worry about fat."DO WORK CREW"
Progress & Goals
BEFORE
Dec 26, 2006
CURRENT
Jul 10, 2009
146.7 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
168.6
Lbs.
Jul 12, 2009
CURRENT BODY FAT
13
%
Jul 12, 2009
PROGRESS HISTORY
Lbs.
2006-06-26,2007-03-03,2007-06-08,2007-06-11,2007-08-11,2008-01-19,2008-06-23,2008-08-20,2009-02-14,2009-05-29,2009-06-06,2009-06-12,2009-06-13,2009-06-27,2009-07-10,2009-07-12
200.2,193.6,184.8,184.8,176,160.6,156.2,149.6,160.6,165,165,165,165,162.8,76,168.6
%
2006-06-26,2007-03-03,2007-06-08,2007-06-11,2007-08-11,2008-01-19,2008-06-23,2008-08-20,2009-02-14,2009-05-29,2009-06-06,2009-06-12,2009-06-13,2009-06-27,2009-06-28,2009-07-10,2009-07-12
27.2,25.5,23,23,20.1,17,16,15.4,14,14.5,13.8,12.6,12.7,12,12,12.5,13
Lbs.
2006-06-26,2007-03-03,2007-06-08,2007-06-11,2007-08-11,2008-01-19,2008-06-23,2008-08-20,2009-02-14,2009-05-29,2009-06-06,2009-06-12,2009-06-13,2009-06-27,2009-06-28,2009-07-10,2009-07-12
145.7,144.2,142.3,142.3,140.6,133.3,131.2,126.6,138.1,141.1,142.2,144.2,144,143.3,143.3,66.5,146.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Workout Based on ONE muscle a day :
Day 1 ) Chest Workout
Day 2 ) Back with Trapz Workout
Day 3 ) Delts Workout
Day 4 ) REST
Day 5 ) Bi & Tri Workout
Day 6 ) Legs Workout
Day 7 ) REST
----------------------------------------
Forearms, abs and obliques are various, any day you like twice.
Day 1 ) Chest Workout
Day 2 ) Back with Trapz Workout
Day 3 ) Delts Workout
Day 4 ) REST
Day 5 ) Bi & Tri Workout
Day 6 ) Legs Workout
Day 7 ) REST
----------------------------------------
Forearms, abs and obliques are various, any day you like twice.
My Nutrition Philosophy View My Full Nutrition Philosophy
foxdie_elf has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
foxdie_elf has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
When I see myself compared with others, I feel I would like to train harder and harder.
Visitor Comments
tiger04
Just passing through. Hope things are well there too. Making some progress here. Going to post pics eventually.
Mar 4, 2013 9:10pm
tiger04
Mane just got home from the hosp. yesterday. Haven't been able to lift been in too much pain to try to. Going to follow-up with my dr. in a few wks. Then, Ill slowly get back into it. Lost 5 lbs., so I gotta get those back; my motivation is still there, feel me? Thx for kit!
Mar 28, 2012 2:31pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 1:39pm
mikedte2u
dam bro, dats a hella improvement! congrats man, i have the same belly u use to have before, looks like i gotta work double to get where ur at now. well good job and keep it up brotha!
Jan 3, 2010 1:30am
Bigpopsonswoll
6 NEW VIDEOS ARE UPLOADED ON MY PAGE FOR YOUR VIEWING PLEASURE. GOING BIG ON CHEST, SHOULDERS, TRICEPS AND A QUICK POSE JUST TO KEEP IT 100...PEACE
Dec 19, 2009 5:36pm
MikeEsp_Fit
Hey, it's good to be lifting heavy again. I think I'm finally 100% recovered from my wrist injury. What's going on with you?
Aug 18, 2009 8:50pm
cutlessSurpreme
Sup Foxdie_elf, Are you ready to train? If so what you going to work on today or the next day?
Aug 3, 2009 3:32am
s.kadhim
hey bro.. neat body...yeah i was ganna ask you for some help..i have muscle with fat on top..and every time i do cardio to move fat i loose a lot of muscle too any sggustions
Jul 29, 2009 6:15am
_MOHAMMED_
Wa Alikom Alsalam
LooL thanx bro..Btw I'm from Iraq (Baghdad):). you know i'm new here so i explorer this site about how to use it etc... sure bro i will ask u some thing about diet and fat burning later maybe on msn. I have already read all of your topics and replays on montada.com and ihave learned much about gym so thank yo very much bro
Jul 25, 2009 12:44pm
foxdie_elf is now friends with Abyss.