bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 27 Photos
0419071601a hbic
3 Comments 2 Comments

View found_alma's:

Contact found_alma:
Send Email
Send Private Message
AIM ms.mightymouse
Report found_alma Report found_alma
Leave Comment for found_alma Leave Comment

Membership Info
Member Since: Jan 17, 2007
BodyBlog Started: Jan 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 4,159
Forum Posts: 85
BodyBlog Entries: 3
Comments to Others: 164
Forum Rep (?) :

Activity
Last Visit: Feb 7, 2008 9:58pm
Last Forum Post: Jan 13, 2008 12:29pm
Last Photo Upload: Jan 13, 2008 12:39pm
Last Profile Update: Jan 13, 2008 12:35pm
Last Blog Post: Mar 28, 2007 7:16pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 103
Stalking (?) : 7
found_alma

"I'm going to lose 20 lbs of fat, while replacing 10 of those lbs with muscle."

Personal Info And Background:
Real Name: alma m.
Sex: Female
Age: 26
Location:
Occupation: personal trainer/student
Personal Website:
Gym: Fitness Connection
Gym Location: houston
When I Started: Feb, 2006
How I Started: I first began boxing for strength and discipline, but my schedule screwed everything up. That lasted 5mo when my ex-boyfriend introduced me to bodybuilding and i was hooked!!!
Why I Love It: I have always loved a physical challenge, but in bodybuilding, i can only challenge myself. This takes me into a whole other mental realm.
How I Stay Motivated: My motivation comes when i remember what i went through in boxing- that's tough sh*t!
BB Accomplishments: Maybe someday.
Forum Signature: PAIN IS ONLY WEAKNESS LEAVING THE BODY
Last Updated: Jun 7, 2007 9:16pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 11, 2007 2:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2007 4:17pm

Goals:
Main Goal: Transform My Body
Goal (Short): I'm going to lose 20 lbs of fat, while replacing 10 of those lbs with muscle.
Goal (Long): Bra-bulge beware!!! I'm looking to thoroughly firm my lats. Folks, I don't remember the last time I wore shorts (years), because I don't feel my legs are firm enough. This has to change! I want to wear a two-piece bikini for the very first time THIS summer. That's enough to keep me very busy.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Jun 5, 2007 3:43pm

BodyAnswers
found_alma has answered 0 of 56 total questions.
View all 0 of found_alma's BodyAnswers »

(No Answer)

View all 0 of found_alma's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2007 3:43pm

Videos of found_alma
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2007 3:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2007 3:43pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 28, 2007 7:16pm

I have steadily been weighing-in below the 130lb mark. It's now 127lbs to be exact. I'm so excited about that!!! But there's one thing....I feel fatter than ever! Why?! Is this mental? My clothing doesn't seem to fit right, either. I'm starting to get frustrated. It's as if my body is in...


Current Supplements:
Twinlab B-12 Dots, 500mcg / 250 Dots, Cherry
Started: May 05, 2006
Reason: It provides endurance without harsh stimulants.
Product Not Found

Started: Jun 07, 2007
Reason: great balanced snack- tastes awesome
Apex recovery
Apex recovery

Started: Jun 15, 2007
Reason: i needed a better and faster recovery from soreness brought on by intense workouts.
Apex Meal Replacement (double chocolate)  read more »
Apex FatBurn2 - Pyruvate  read more »
Apex Performance Multi.  read more »
Last Updated: Sep 13, 2007 9:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 0.15
Last Activity: Jan 13, 2008 12:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Planet Muscle- them ladies r sizzlin'!!
  • Muscle Mag- the guys r sizzlin'!! lol
Healthy Foods:
  • organic apples
  • lean chicken breast
  • raw veggies (organic)
Cheat Foods:
  • pizza- yeah, i said it!
  • ice cream (cookies 'n cream)
Fitness Books:
  • The Butt Book by Tosca Reno
  • 3-Hour Diet
  • Volumetrics Eating Plan
Workout Music:
  • anything loud, fast &hard!!! - except for country
  • I'd play heavy metal if I could DJ at the gym-lol
Supplements:
Last Updated: Sep 13, 2007 9:26pm

Friends (110)
Superheavydaryl
 

justinluck
 

MAX POWER 211.5
 

mrdead
 

Carlito1980
 

hiramsoliz
 

bradj2345
 

BigBiMelb
Me
 

Turnerd
 

Last Updated: Jan 13, 2008 12:35pm

Visitor Comments (163)
[ Leave found_alma a Comment ]
chilling poolside dasandman321 [ View Profile ]
Jul 25, 2008 11:01am
just stopping thru... hope all is going well
dannyp45 [ View Profile ]
Apr 12, 2008 3:33pm
hey just added some new pics and vids and a new blog please let me know what you think
hiramsoliz [ View Profile ]
Mar 31, 2008 5:45am
hope that you are doing well. so how is the training coming along
back samispain1973 [ View Profile ]
Mar 26, 2008 10:52am
I am glad to see you posted a couple of new pics, you look good as always. How is everything going in your end ?
back samispain1973 [ View Profile ]
Jan 4, 2008 1:59am
Happy New Year ! Sam
hiramsoliz [ View Profile ]
Dec 27, 2007 6:03am
just wanted to say hi and hope that u are doing well
nockowt1 [ View Profile ]
Dec 23, 2007 5:29pm
Happy Holidays
back samispain1973 [ View Profile ]
Dec 20, 2007 10:15am
Alma, Happy Holidays! Best wishes to you, SAM
hiramsoliz [ View Profile ]
Dec 17, 2007 5:19am
just wanted to say hi and see how u were doing
My Trademark photo... Watchout! joeyq911 [ View Profile ]
Oct 28, 2007 4:00pm
What up girl!? How's everything? Haven't heard from you in a while. You still hittin the weights? Holla!
Fit Freak ftnz [ View Profile ]
Oct 23, 2007 4:53pm
Hahaha. No supplements, dieting, cleanses or anything. All the ladies in my family have tiny waists but big booties :0 Keep going you look great.
dannyp45 [ View Profile ]
Oct 23, 2007 1:46pm
Hey whats up how training you look awesome
nockowt1 [ View Profile ]
Sep 22, 2007 10:26am
How's training?
NPC 2008 maryjhane0115 [ View Profile ]
Sep 18, 2007 5:07pm
How's everything for you Alma? :)
My Trademark photo... Watchout! joeyq911 [ View Profile ]
Sep 13, 2007 12:51pm
Thanks girl!! Nice guns!! Keep it up girl, u lookin real good!
mishca dolby [ View Profile ]
Sep 12, 2007 11:38pm
hows progress
justinluck [ View Profile ]
Sep 12, 2007 6:40pm
I am loving the gym Alma! There are things like the seated calf raise that I could never do before. I am so tall, I have to use quite a bit of weight to tax my leg muscles. I want to fill out my calves and 200lbs just wasn't cutting it. Even if I did 5 sets of a 100 repetitions. Now, I can use a seated calf raise and really punish them good! lol Hopefully I will see some progress by the end of this month!
justinluck [ View Profile ]
Sep 7, 2007 9:50pm
Hey Alma, how are things with you? I'm still waiting on those pics of yours! *arms crossed, taps foot* I must admit I haven't posted anything recent either. Buuuuut, I just gained access to a gym, so I will finally be able to lift beyond 200lbs, yay! ;)
nockowt1 [ View Profile ]
Aug 29, 2007 10:47pm
How's your training been lately?
Old School cjacks9 [ View Profile ]
Aug 24, 2007 1:28pm
If you’ve ever been to San Francisco, you’ve probably heard of (or driven on) Lombard Street. It has the reputation of being the curviest street in America. Those curves take a back seat to yours.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vanilla Chai Optimum Whey Protein
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout