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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
119.3 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Feb 19, 2013
CURRENT BODY FAT
11
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2010-03-19,2011-03-13,2012-08-11,2013-02-19
137,131,127,134
%
2013-02-19
11
Lbs.
2010-03-19,2011-03-13,2012-08-11,2013-02-19
121.9,116.6,113,119.3
Programs
My Workout Philosophy View My Full Workout Program
fotodude has not added any program information.
My Nutrition Program View My Full Nutrition Program
fotodude has not added any program information.
My Supplement Program View My Full Supplement Program
fotodude has not added any program information.
My Motivation Program View My Full Motivation Program
fotodude has not added any program information.
fotodude updated his weight from 127 Lbs. to 134 Lbs., a 7 Lb. gain in 192 days.
Feb 19, 2013 | Likefotodude measured his arms at 12.5 in., a loss of 1 in. in 876 days and measured 4 other body parts.
Aug 11, 2012fotodude updated his weight from 131 Lbs. to 127 Lbs., a 4 Lb. loss in 517 days.
Aug 11, 2012 | Like
Visitor Comments
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fotodude updated his body fat to 11%.