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Overall Goal
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Gain Muscle
Get Bigger, gain more weight (200lbs), increase all lifts as much as possible!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Sep 1, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-02,2009-03-09,2009-03-23,2009-04-01,2009-04-13,2009-04-27,2009-09-01
174,178,177,180,181,183,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
FormulaLT1poweR has not added any program information.
My Nutrition Program View My Full Nutrition Program
FormulaLT1poweR has not added any program information.
My Supplement Program View My Full Supplement Program
FormulaLT1poweR has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, Lifting Partner, Results.
FormulaLT1poweR rated Optimum Platinum Hydrobuilder
and 4 other products.
Mar 31, 2012
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Visitor Comments
TheDukeUSMC
Semper Fi. No I am not playing this year...never did...not my thing. How are you?
Aug 16, 2010 9:23am
Final_Rep
Still trying to climb back out of the red you put me in with that STRONG neg on my first day in the forum. I'm not hating -- I think it's a good thing because it gives me motivation to help people out and be a good community member. Anyway just wanted to wish ya luck man, and apologize for my trolling behavior before, as it was out of line. My bad.
Feb 12, 2010 5:23pm
guest
lookin' jacked! lol...
Aug 4, 2009 5:58pm
bigbeezy
let me know when you have sometime this week, we will walk the malls and deadlift every beta male for a clean set of ten. while one is deadlifting, the other can yell WWWWWWWWOOOOOOOOOOOOOO
Aug 3, 2009 3:53pm
pooker
Hey I assume you drive a formula ^^ what all is done to it? I used to have a 94 with an lt4 hot cam and now I have a 98 z28. You big into racing or anything?
Mar 21, 2009 9:13pm
FOXXIE
where's your totting ass been too....show ur face..... I am calling you out....
Sep 30, 2008 9:41pm
Crazy Monkey
strong 69 friends
thanks for the lol's in the thread. (which randomly got deleted)
Sep 1, 2008 9:18pm
