Today, 7:43pm

Dude, I wish you good luck, remeber health is a life long journey not just one summer

May 6, 2008 4:38pm

Hey man, I found your profile linked off someone elses. Listen relapses happen, but just push yourself back into it. Personally, I wouldn't try to gain much muscle while trying to lose fat. Focus solely on the fat loss first, get the base you need (a lean and conditioned frame) and then hit it hard with the muscle gain. Don't fall into the trap of over eating, even if they are protein shakes, bars etc. Over eating is over eating. Good luck.

Apr 23, 2008 6:04pm

hey I hear you on the relapse, we all have them. I have gotten bigger not smaller. but you'll do great. Talk to you soon, maybe on yahoo?

Mar 31, 2008 10:27am

its all about consitancy, unless your sick or hurt there is no good reason not to do your daily work out, make sure your work out is pushing you all the time, lift heavy cardio hard, and always eat clean :) ground turkey makes me feel good cus i can have a burger or tacos once in a wile that are really low in fat.

Mar 30, 2008 7:55pm

Thanks man! Yeah, I've been working hard. Lookin forward to seein your progress

Mar 4, 2008 3:37am

Ey, thanks for the add, You're not as fat as i was. If i've been able to do it (i still have a long way to go yet) you can too. The most important thing is to be constant, patient and keep motivated. Work hard! All the best my friend!

Oct 27, 2007 8:08pm

thx. i haven't really lost much on the belly. it's going elsewhere first. belly is the last spot as you know. anyways...i've reduced my carb intake drastically...except for breakfast (oat meal). I've also tested BSN Atro-phex for almost a month...seems to work too. I'm going to try Lipo6, no explode, cellmass now. Good luck!

Oct 2, 2007 1:09pm

THat was 4 months ago.

Sep 2, 2007 2:47pm

keep pushing on. quitting is made 4 losers!

Aug 4, 2007 4:06pm

haha thnaks man you'll lose it quick if you stick to w.e your doing with a healthy diet and cardio everyday but ya learn more about the cardio you can do b4 cuz certain types like HIIT work better. At least for me they did. Good luck.

Aug 3, 2007 12:38am

Keep pushing yourself, change comes quicker than you can imagine!

Jul 22, 2007 7:27pm

Unfortunately, things are kind of on hold right now. I was gone camping this weekend which limited my food choices, and no scale. Also was in a car accident a little over a week ago, so I'm staying out of the gym until a doc clears me to go back. Which is driving me crazy. But I'm down from where I was when I started (started at 307, down to about 280 now). Just waiting to get back to the gym and see just how far I can go! Thanks for the add, by the way.

Jul 20, 2007 6:44pm

if you need any help or advice, let me know bud.. keep at it!

Jul 20, 2007 2:36pm

Good luck hitting your goals.

Jul 8, 2007 12:54pm

If there is anything that I can do to assist you feel free to contact me and I will do whatever I can to see that you get where you want to go 'cause we can all use an extra person or two in our corner. Keep pushing yourself and the changes will come.

Jul 3, 2007 7:56am

How's it going buddy? Is your friend still helping you along? Kinda hot lately huh?

Jun 22, 2007 4:31pm

thanks man, im still trying to cut more and more without loosing to much mass.

Jun 22, 2007 5:24am

Bring on the compition, I found that it help's alot!! Thanks BTW.....Have a great day and keep it strong in the gym!!

Jun 8, 2007 7:02am

hey man, im just hitting the gym as much as i can and im on a special diet, i want to get to atleast 250!

May 25, 2007 5:56am

I'm glad that I can help motovate you.... just keep at it and you'll be there sooner than you think. Took me about 3 years but its soooo whorth it. BTW, that pics a year old....I really should get around to getting new ones...lol