Nov 6, 2009 12:15pm

hows everything going over there bud?

Jul 23, 2009 2:55pm

How you been man? Keepin up the hard work?

Jun 29, 2009 8:50am

Keep it up!!

Jun 6, 2009 8:27pm

hey hows it been

Oct 20, 2008 12:26pm

Hey bro. Thanks for the add. I haven't been taking progress pics. My current pic is at 275. I planned on taking another at 250 (3lbs away). I'm far too fixated on the scale.

Oct 18, 2008 3:52pm

yo FDB! the new pic u posted looks like your slimming down! congrats brotha. whats cookin??

Aug 1, 2008 11:21am

Hey just wondering how things are going? Stay strong! Paul

Jun 13, 2008 6:51pm

what up FDB - just checkin to see how the progress is goin??

May 28, 2008 2:39pm

i wheigh a little less im about 198 now i was 220

May 15, 2008 8:43pm

Dude, I wish you good luck, remeber health is a life long journey not just one summer

May 6, 2008 5:38pm

Hey man, I found your profile linked off someone elses. Listen relapses happen, but just push yourself back into it. Personally, I wouldn't try to gain much muscle while trying to lose fat. Focus solely on the fat loss first, get the base you need (a lean and conditioned frame) and then hit it hard with the muscle gain. Don't fall into the trap of over eating, even if they are protein shakes, bars etc. Over eating is over eating. Good luck.

Apr 23, 2008 7:04pm

hey I hear you on the relapse, we all have them. I have gotten bigger not smaller. but you'll do great. Talk to you soon, maybe on yahoo?

Mar 31, 2008 11:27am

its all about consitancy, unless your sick or hurt there is no good reason not to do your daily work out, make sure your work out is pushing you all the time, lift heavy cardio hard, and always eat clean :) ground turkey makes me feel good cus i can have a burger or tacos once in a wile that are really low in fat.

Mar 30, 2008 8:55pm

Thanks man! Yeah, I've been working hard. Lookin forward to seein your progress

Mar 4, 2008 4:37am

Ey, thanks for the add, You're not as fat as i was. If i've been able to do it (i still have a long way to go yet) you can too. The most important thing is to be constant, patient and keep motivated. Work hard! All the best my friend!

Oct 27, 2007 9:08pm

thx. i haven't really lost much on the belly. it's going elsewhere first. belly is the last spot as you know. anyways...i've reduced my carb intake drastically...except for breakfast (oat meal). I've also tested BSN Atro-phex for almost a month...seems to work too. I'm going to try Lipo6, no explode, cellmass now. Good luck!

Oct 2, 2007 2:09pm

THat was 4 months ago.

Sep 2, 2007 3:47pm

keep pushing on. quitting is made 4 losers!

Aug 4, 2007 5:06pm

haha thnaks man you'll lose it quick if you stick to w.e your doing with a healthy diet and cardio everyday but ya learn more about the cardio you can do b4 cuz certain types like HIIT work better. At least for me they did. Good luck.

Aug 3, 2007 1:38am

Keep pushing yourself, change comes quicker than you can imagine!