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foreverfit4u
"Focusing on Legs, back and shoulders."

View foreverfit4u's:
Profile
BodyBlog (6)
Photos (15)
Progress & Goals
Workout Tracker (23)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jul 7, 2009 Sep 28, 2009
Start date with new trainer 7-7-09 Going into week 6

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Sep 18, 2008 Nov 23, 2009 Dec 18, 2008 Goal Has Expired  
  129.0 lb (58.6 kg) 122.0 lb (55.5 kg) 122.0 lb (55.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 6, 2009 122.0 lb (55.5 kg) -4.0 lb (-1.8 kg) -3.2 %
Sep 18, 2009 126.0 lb (57.3 kg) -2.0 lb (-0.9 kg) -1.6 %
Apr 20, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
Feb 19, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.6 % Change: -3.6 %
Current: 14.0 % Percent Change: -20.5 %

  Start Current Goal Remaining  
  Feb 19, 2009 Nov 23, 2009 May 14, 2009 Goal Has Expired  
  17.6 % 14.0 % 14.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 6, 2009 14.0 % -3.6 % -20.5 %
Feb 19, 2009 17.6 % 0.0 % 0.0 %
Feb 18, 2009 17.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 10, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Oct 10, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 6, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Oct 10, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -2.0" (-5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 6, 2009 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Oct 10, 2008 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Aug 15, 2008 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jun 10, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.5" (-6.4 cm)
Current: 19.5" (49.5 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 6, 2009 19.5" (49.5 cm) -2.5" (-6.4 cm) -11.4 %
Oct 10, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 6, 2009 38.0" (96.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 125.0 lb (56.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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