Discounts & Deals - Sign Up!
Sat Aug 09 08:14:10 PDT 2008
Fit Status /// View History
Week 4! Wow how time flies! Still carb cycling.... i'm craving ravioli!
May 25, 2012 1:36pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2000
HOW I STARTED:
A trainer came up to me when I was working out at Golds and asked me if I had thought about competing. He offered to train me and that is how I started as an amateur BB.
WHY I LOVE IT:
Clears my mind, reduces stress and makes me feel strong
foreverfit4u's Progress & Goals
Progress Photos
Lbs.
2012-04-04, 2008-06-10, 2008-06-18, 2008-07-26, 2008-07-27, 2008-08-03, 2008-08-10, 2008-08-17, 2008-08-24, 2008-09-01, 2008-09-18, 2008-10-05, 2008-10-13, 2008-10-26, 2009-02-12, 2009-02-19, 2009-03-21, 2009-04-20, 2009-09-18, 2009-10-06, 2010-07-15, 2010-08-26, 2010-09-02, 2010-09-11, 2010-09-19, 2010-09-27, 2010-09-28, 2010-10-03, 2010-10-11, 2010-10-19, 2010-10-26, 2010-11-05, 2010-11-15, 2010-12-31, 2011-01-20, 2011-03-07, 2011-03-19, 2011-03-24, 2011-04-10, 2011-05-02, 2011-05-29, 2011-06-16, 2011-07-17, 2011-07-24, 2011-08-03, 2011-08-11, 2011-08-18, 2011-08-25, 2011-09-01, 2011-09-11, 2011-09-18, 2011-09-25, 2011-10-02, 2011-10-10, 2011-10-17, 2011-10-23, 2011-10-26, 2011-10-28, 2011-11-04, 2011-11-20, 2011-11-29, 2011-12-07, 2011-12-14, 2011-12-22, 2011-12-31, 2012-01-11, 2012-01-19, 2012-01-26, 2012-02-02, 2012-02-12, 2012-03-10, 2012-03-27, 2012-04-04, 2012-04-11
126.0, 136.0, 134.0, 135.0, 134.0, 133.0, 131.0, 132.0, 131.0, 130.0, 129.0, 129.0, 129.0, 126.0, 130.0, 130.0, 128.0, 128.0, 126.0, 122.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 129.0, 134.0, 134.0, 132.0, 129.0, 129.0, 128.0, 128.0, 126.0, 126.0, 126.0, 126.0, 126.0, 126.0, 125.0, 125.0, 124.0, 123.0, 122.0, 120.0, 118.0, 117.0, 116.0, 116.0, 118.0, 120.0, 120.0, 122.0, 122.0, 122.0, 122.0, 122.0, 122.0, 122.0, 122.0, 122.0, 126.0, 126.0, 124.0
2012-06-16
118 Lbs.
TIME UNTIL GOAL:
22 days
Jun 16, 2012
Start:
136 Lbs.
Goal:
118 Lbs.
Jun 16, 2012
%
2009-02-18, 2009-02-19, 2009-10-06, 2010-07-15, 2010-08-26, 2010-09-28, 2010-10-05, 2010-11-05, 2010-12-31, 2011-01-20, 2011-03-11, 2011-04-10, 2011-05-29, 2011-06-16, 2011-07-17, 2011-08-18, 2011-09-25, 2011-10-04, 2011-10-26, 2011-11-29, 2011-12-31, 2012-01-30, 2012-03-10, 2012-04-11
17.6, 17.6, 14.0, 17.0, 17.0, 16.0, 16.0, 16.0, 16.0, 16.0, 16.0, 16.0, 16.0, 16.0, 16.0, 16.0, 12.0, 10.0, 9.0, 12.0, 12.0, 12.0, 12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
17.6%
Goal:
No Body Fat Goal
Lbs.
2009-02-12, 2009-02-19, 2009-10-06, 2010-07-15, 2010-08-26, 2010-09-02, 2010-09-27, 2010-09-28, 2010-10-03, 2010-10-26, 2010-11-05, 2010-11-15, 2010-12-31, 2011-01-20, 2011-03-07, 2011-03-24, 2011-04-10, 2011-05-29, 2011-06-16, 2011-07-17, 2011-07-24, 2011-08-18, 2011-08-25, 2011-09-25, 2011-10-02, 2011-10-17, 2011-10-23, 2011-10-26, 2011-10-28, 2011-11-20, 2011-11-29, 2011-12-07, 2011-12-31, 2012-01-11, 2012-01-26, 2012-02-02, 2012-03-10, 2012-04-04, 2012-04-11
107.1, 107.1, 104.9, 107.1, 107.1, 107.1, 108.4, 108.4, 108.4, 108.4, 108.4, 108.4, 108.4, 108.4, 108.4, 112.6, 110.9, 108.4, 107.5, 107.5, 105.8, 105.8, 105.8, 109.1, 110.7, 109.2, 107.4, 106.5, 105.6, 103.8, 105.6, 105.6, 107.4, 107.4, 107.4, 107.4, 107.4, 110.9, 109.1
Current LBM:
109.1 Lbs.
Apr 11, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
foreverfit4u's Program
My Workout Program View My Full Workout Program
Muscle Building
Heavy!
My Nutrition Program View My Full Nutrition Program
foreverfit4u has not added any program information.
My Supplement Program View My Full Supplement Program
foreverfit4u has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding.com is a great motivator. There are so many articles, advise and success stories! The desire to be forever fit and healthy and vanity (LOL) always keeps me going!
Week 5! Wow how time flies!
Progress videos are posted on http://YouTube.com/foreverfit4u
May 15, 2012
About foreverfit4u
About Me:
My Favorites:
Healthy Foods
Fruit, Veggies, Chicken and Salmon
Workout Music
The Ipod Nano Specials
Body Parts
Middle Back
Contest History:
OCB Yorton Cup Stars & Stripes
Oct 29, 2011
Organization: OCB
Location: Maryland, United States
Level: Amateur Type: Fitness Place: 5
Location: Maryland, United States
Level: Amateur Type: Fitness Place: 5
Mr./Ms. Nation's Capital Body Building Championshi
Jun 24, 2000
Organization: NABF
Location: District Of Columbia, United States
Level: Amateur Type: Women's Bodybuilding Place: 3
Location: District Of Columbia, United States
Level: Amateur Type: Women's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
ajgutows
I feel this member has the body and the look that I would like to achieve.
jojolamothe
She is in awesome shape and has acquired many trophies, something I wish I could do. I am the same age as her and I would like to look as good as her.
kelly6927
competitor
momzdaqueen
Goals, motivation, age/mom, focus, acheivements, beauty
Latest Forum Posts
Latest BodyBlog Entries
Looking to November
Posted in Training : Dec 28, 2010 4:56pmWell, I have begun to really clean up my diet. I've met with my new trainer twice so far. Wow, my legs are still crying! I've done 45 to 60 minutes of cardio, both inside the gym and outside, so far. I've started my diet journal and continue to log all my workouts. I'm working out in the basement today before I go to work. I must stay focused toward my goals. I will layout my 16 week count down and diet with my trainier on Wednesday! I can't wait. Thanks to all those people on bb.com who continue to inspire me!
The daily comment
Posted in Training : Dec 28, 2010 4:56pmOk, today I worked overtime so I missed my workout partner at the gym. I ate clean, staying on track with my diet so now I have to go down in the basement to do the back, bi, ab and cardio workout alone! :( Here I go!
Motivation...Get going....
Posted in Training : Dec 28, 2010 4:56pmLets talk about what motivates us and gets us to the gym. Not philosophically, but what actually gets you/me, advanced/ beginner, bodybuilder/fitness/figure/self improver... Lots of ideas for lots of people!!! Bring it...Do it!
Visitor Comments
commonmel
I have much to tell you. Will fb message you. :) How is training? You still kickin' ass and takin' names?
Feb 1, 2012 6:29pm
boodog
Training is going well...just got back from Marathon..trained at my old gym "Key's Fitness Center"...How ya been???
Jan 30, 2012 10:33am
mdegraff
Thank you again for the support and advice. I will reach my goals! Good luck to you as well and nice to see people over 40 rockin' it and loving it!! Great job.
Jan 25, 2012 12:33pm
robs1
Get right back in the groove, and get your mindset on the next one!! Good luck, keep me posted.
Nov 2, 2011 12:20pm
robs1
Best of luck tomorrow.. Your gonna kick butt. Stay tight on stage, and big smile. Please let me know how you did. Soon the glory will be yours...
Oct 28, 2011 8:17am
robs1
Hang tough, your in the single digit countdown. Your going to kick butt!!!
Oct 21, 2011 1:02pm
MaximumResults
good luck to you in your upcoming competition! Enjoy! keep on keepin' on!
Oct 18, 2011 12:16pm
robs1
Look great foreverfit. I do alot of competing in the Northeast. INBF, and NPC. I need some motivation, and am willing to give plenty. Love the pose on your profile. I want to be a bodybuilder video is so funny, I love it.
Oct 11, 2011 8:27am
foreverfit4u