Last Visit: Nov 6, 2009 4:04pm Last Forum Post: Aug 24, 2008 5:22pm Last Photo Upload: Mar 21, 2009 7:25am Last Profile Update: Nov 6, 2009 4:03pm Last Blog Post: Jul 4, 2009 9:09am
A trainer came up to me when I was working out at Golds and asked me if I had thought about competing. He offered to train me and that is how I started as an amateur BB.
Why I Love It:
Clears my mind, reduces stress and makes me feel strong
How I Stay Motivated:
Bodybuilding.com is a great motivator. There are so many articles, advise and success stories! The desire to be forever fit and healthy and vanity (LOL) always keeps me going!
BB Accomplishments:
6/24/2000 3rd place - Novice Division Womens' Light Weight @Mr./ms. Nation's Capital Body Building Championship, Promoter - Dave Grogan.
7/2000 2nd Place Masters Division & 3rd Place Novice Light Weight Division - "Judgement Day" American Natural Bodybuilding Association in Frederick, MD Promoter - Brian ?
2001 6th Place NPC BodyRock Bodybuilding Championships and Monica Brant Fitness Classic. VA Novice Light Weight Division, Promoter - Steven McAdams
2001 5th Place Novice Womens Light Weight Division NPC Mid Atlantic Potomac Cup VA, Promoter - David Spindel
Drink 1 gal H20/day to start
Lift 4 times a week
Cardio, Cardio, Cardio
My goal is to weigh in at 114 lbs @ 6% bodyfat by show time
Build shoulders ...Strip the fat out of my legs!
If this woman doesn't inspire you...I don't know what will. Amazing! She continues to maintain her incredible physique which is what also motivates me!
Well, I have begun to really clean up my diet. I've met with my new trainer twice so far. Wow, my legs are still crying! I've done 45 to 60 minutes of cardio, both inside the gym and outside, so far. I've started my diet journal and continue to log all my workouts. I'm working out in the...
Sorry to hear you were not able to meet your competition date...sounds like your training is still on track..do you still have that monster traniner..LOL
I like your goal and fit status! How is everything going? Are you reaching your goals? It's such a slow process sometimes isn't it? Hard to stay patient at times. Thanks for keeping in touch.
You don't look like you need to cut much weight...oatmeal would seem ok..I am still bulking 219 today...will cut a little weight 1st of Oct...how is the new trainer???
How's the training????I am heading back to N.C. tomorrow and ready to get out of this Fl. heat LOL..I did get three weeks of great workout time at the YMCA..added a little to my guns..LOL
