Last Visit: Yesterday, 5:11pm Last Forum Post: Aug 24, 2008 5:22pm Last Photo Upload: Mar 21, 2009 7:25am Last Profile Update: Jul 4, 2009 9:23am Last Blog Post: Jul 4, 2009 9:09am
Overall Goal: I met with my new trainer! I'm so psyched! Setting goals for November.
Fit Status:
Train hard, eat clean, stay young
Motivation Level: 10/10
Personal Info And Background:
Real Name:
ForeverFit4u
Sex:
Female
Age:
44
Location:
Maryland, United States
Occupation:
Starting Personal Training Biz
Personal Website:
Gym:
Gold's and Fitness First
Gym Location:
Montgomery County, MD
When I Started:
Jan, 2000
How I Started:
A trainer came up to me when I was working out at Golds and asked me if I had thought about competing. He offered to train me and that is how I started as an amateur BB.
Why I Love It:
Clears my mind, reduces stress and makes me feel strong
How I Stay Motivated:
Bodybuilding.com is a great motivator. There are so many articles, advise and success stories! The desire to be forever fit and healthy and vanity (LOL) always keeps me going!
BB Accomplishments:
6/24/2000 3rd place - Novice Division Womens' Light Weight @Mr./ms. Nation's Capital Body Building Championship, Promoter - Dave Grogan.
7/2000 2nd Place Masters Division & 3rd Place Novice Light Weight Division - "Judgement Day" American Natural Bodybuilding Association in Frederick, MD Promoter - Brian ?
2001 6th Place NPC BodyRock Bodybuilding Championships and Monica Brant Fitness Classic. VA Novice Light Weight Division, Promoter - Steven McAdams
2001 5th Place Novice Womens Light Weight Division NPC Mid Atlantic Potomac Cup VA, Promoter - David Spindel
foreverfit4u is inspired by KLTexas. Reason: "Her transformation was amazing. Her dedication and focus has remained at the highest level! " - 10:04 am - Comment
I met with my new trainer! I'm so psyched! Setting goals for November.
Goal (Long):
Clean up my diet
Drink 1 gal H20/day to start
Lift 4 times a week
Cardio, Cardio, Cardio
My goal is to weigh in at 120-125 lbs @ 12% bodyfat by the end of May and maintain.
Build shoulders, build & lean out legs
Well, I have begun to really clean up my diet. I've met with my new trainer twice so far. Wow, my legs are still crying! I've done 45 to 60 minutes of cardio, both inside the gym and outside, so far. I've started my diet journal and continue to log all my workouts. I'm working out in the...
Lived 9 years in Marathon...Keys Fitness is a great facility with lots of equipment..still fish and dive in the keys and have lots of friends with boats..
