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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jun 6, 2009
CURRENT
Nov 11, 2012
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 17, 2012
CURRENT BODY FAT
11
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2012-04-17
190
Apr 20, 2013
200 Lbs.
%
2012-04-17
11
Apr 20, 2013
8 %
Lbs.
2012-04-17
169.1
Programs
My Workout Philosophy View My Full Workout Program
foreveravirgin has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lean bulk diet
Meal 1
- 10 egg whites
- 1 cup oatmeal
- 1/2 cup blueberries
- 1 decaf green tea
- 2 scoops whey blend protein shake
Meal 2 (preworkout)
- Banana
- 1/2 cup almonds
- 3g beta alanine, 3g citrulline malate, 5g creatine mono, 50 micrograms DMAA
Meal 3 (immediate post-workout)
- 1 cup oats
- 1/2 cup berries
- 1/2 cup spinach
- 1 cup lowfat vanilla yogurt
- 2 scoops whey blend protein shake
Meal 4 (1-2 hours after workout)
- 2 chicken breasts
- 1 cup veggies
- 1 cup rice
Meal 5
- 2 cans tuna
- 1 cup rice
- 1/2 cup veggies
Meal 6
- 1 cup cottage cheese
- 1 cup extra lean ground beef
- 1 decaf green tea
My Supplement Program View My Full Supplement Program
foreveravirgin has not added any program information.
My Motivation Program View My Full Motivation Program
foreveravirgin has not added any program information.
Visitor Comments
foreveravirgin is now friends with cmart023.