Bodybuilding.com Information Motivation Supplementation
in:
forestopher
12%
bf
168 Lbs.
wt
6'0"
ht
BodySpace Member
forestopher
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Reputation:

Member Since: Jan 18, 2012

Last Visit: Yesterday, 12:10pm

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
GoodLife Fitness
occupation
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Overall Goal
///
Gain Muscle
I want to gain muscle mass and reach my goal weight of 165lbs.
goal physique
Athlete

Progress & Goals

BEFORE
Jul 1, 2010
CURRENT
May 1, 2012
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147.8 Lbs.

LEAN BODY MASS

20.2 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-18,2012-05-01,2012-08-16,2012-08-23,2012-08-29,2012-08-31,2012-09-16,2012-09-24,2012-10-01,2012-10-06,2012-10-13,2012-10-26,2012-11-08,2012-11-13,2012-12-04,2012-12-13,2012-12-27,2012-12-31,2013-01-05,2013-01-11,2013-03-13,2013-03-24,2013-04-02,2013-04-10,2013-05-01,2013-05-09,2013-05-13
151,150.2,149.6,150.4,150,151,152.2,153,154,154.5,155.5,156,156.6,157.4,158.2,159,160,160,161,162,163,164,165,166,168,167,168
Sep 23, 2013
165 Lbs.
%
2012-05-01,2012-08-23,2012-11-13,2012-12-05,2012-12-31,2013-03-15,2013-05-01
12,10.5,11,12,12,13,12
Sep 23, 2013
10 %
Lbs.
2012-01-18,2012-05-01,2012-08-16,2012-08-23,2012-08-29,2012-08-31,2012-09-16,2012-09-24,2012-10-01,2012-10-06,2012-10-13,2012-10-26,2012-11-08,2012-11-13,2012-12-04,2012-12-13,2012-12-27,2012-12-31,2013-01-05,2013-01-11,2013-03-13,2013-03-24,2013-04-02,2013-04-10,2013-05-01,2013-05-09,2013-05-13
132.9,132.2,131.6,134.6,134.2,135.1,136.2,136.9,137.8,138.3,139.2,139.6,140.2,140.1,139.2,139.9,140.8,140.8,141.7,142.6,141.8,142.7,143.6,144.4,147.8,147,147.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

forestopher has not added any program information.

My Nutrition Program View My Full Nutrition Program

forestopher has not added any program information.

My Supplement Program View My Full Supplement Program

forestopher has not added any program information.

My Motivation Program View My Full Motivation Program

forestopher has not added any program information.

What forestopher Is Up To

forestopher added a new profile photo.

20 hours ago

forestopher Summer training is going great!!

May 19, 2013 |
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forestopher updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 4 days.

168 Lbs.
May 13, 2013 |
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forestopher updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain in 29 days.

167 Lbs.
May 9, 2013 |
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forestopher updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 8 days.

166 Lbs.
Apr 10, 2013 |
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forestopher updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 9 days.

165 Lbs.
Apr 2, 2013 |
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forestopher updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 11 days.

164 Lbs.
Mar 24, 2013 |
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forestopher updated his motivation level from 10/10 to 10/10.

Mar 16, 2013 |
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forestopher updated his body fat from 12% to 13%, a gain of 1% in 74 days.

13%
Mar 15, 2013 |
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forestopher updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 61 days.

163 Lbs.
Mar 13, 2013 |
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forestopher 20 minute bike ride to the gym at 6am, 4 days a week, in -18'C is just another winter in Canada, hurry up summer!

Jan 25, 2013 |
pwoods13 likes this.
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forestopher updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 6 days.

162 Lbs.
Jan 11, 2013 |
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forestopher is now friends with pwoods13 and Dedicatedforlife.

Jan 10, 2013

forestopher updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 5 days.

161 Lbs.
Jan 5, 2013 |
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forestopher Imma give not counting calories a try for a while, still aiming for 3200 a day. Will update, Happy New Years Everyone =)

Dec 31, 2012 |
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About Me

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Visitor Comments

Leave a Comment
american95
american95 hey man, how are things going? Sep 13, 2012 5:42pm

Information. Motivation. Supplementation.

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