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ford4reek

"With God all things are possible!"

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ford4reek's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 20, 2005	Nov 19, 2007

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	5.0 lb (2.3 kg)
	Current:	160.0 lb (72.7 kg)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
May 29, 2009	160.0 lb (72.7 kg)	4.0 lb (1.8 kg)	2.6 %
Dec 23, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 20, 2007	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2007	155.0 lb (70.5 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.5 cm)	Change:	0.0" (0.0 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 23, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 18, 2007	14.8" (37.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 23, 2008	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 23, 2008	13.5" (34.3 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 23, 2008	10.8" (27.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 23, 2008	14.0" (35.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 23, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 18, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	186.0 lb (84.5 kg)	Change:	20.0 lb (9.1 kg)
	Current:	206.0 lb (93.6 kg)	Percent Change:	10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 11, 2007	206.0 lb (93.6 kg)	-7.0 lb (-3.2 kg)	-3.3 %
Jul 4, 2007	213.0 lb (96.8 kg)	8.0 lb (3.6 kg)	3.9 %
Jun 20, 2007	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Jun 13, 2007	199.0 lb (90.5 kg)	-22.0 lb (-10.0 kg)	-10.0 %
Jun 7, 2007	221.0 lb (100.5 kg)	6.0 lb (2.7 kg)	2.8 %

Jun 1, 2007	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
May 25, 2007	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 17, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 9, 2007	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 30, 2007	217.0 lb (98.6 kg)	8.0 lb (3.6 kg)	3.8 %
Apr 22, 2007	209.0 lb (95.0 kg)	14.0 lb (6.4 kg)	7.2 %
Apr 16, 2007	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 9, 2007	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2007	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
Mar 26, 2007	187.0 lb (85.0 kg)	-9.0 lb (-4.1 kg)	-4.6 %
Mar 19, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 26, 2007	196.0 lb (89.1 kg)	5.0 lb (2.3 kg)	2.6 %
Feb 19, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 5, 2007	191.0 lb (86.8 kg)	-18.0 lb (-8.2 kg)	-8.6 %
Jan 29, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2007	209.0 lb (95.0 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Jan 15, 2007	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2007	217.0 lb (98.6 kg)	11.0 lb (5.0 kg)	5.3 %
Jan 1, 2007	206.0 lb (93.6 kg)	-11.0 lb (-5.0 kg)	-5.1 %
Dec 26, 2006	217.0 lb (98.6 kg)	18.0 lb (8.2 kg)	9.0 %
Dec 18, 2006	199.0 lb (90.5 kg)	-8.0 lb (-3.6 kg)	-3.9 %
Dec 11, 2006	207.0 lb (94.1 kg)	6.0 lb (2.7 kg)	3.0 %
Dec 6, 2006	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Dec 2, 2006	204.0 lb (92.7 kg)	12.0 lb (5.5 kg)	6.3 %
Nov 28, 2006	192.0 lb (87.3 kg)	11.0 lb (5.0 kg)	6.1 %
Nov 22, 2006	181.0 lb (82.3 kg)	-11.0 lb (-5.0 kg)	-5.7 %
Nov 14, 2006	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Nov 7, 2006	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2006	186.0 lb (84.5 kg)

Show Full History (37 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	29.0 lb (13.2 kg)
	Current:	204.0 lb (92.7 kg)	Percent Change:	16.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 19, 2007	204.0 lb (92.7 kg)	12.0 lb (5.5 kg)	6.3 %
Jul 10, 2007	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 26, 2007	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
Jun 19, 2007	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jun 12, 2007	181.0 lb (82.3 kg)	-28.0 lb (-12.7 kg)	-13.4 %

Jun 5, 2007	209.0 lb (95.0 kg)	14.0 lb (6.4 kg)	7.2 %
May 24, 2007	195.0 lb (88.6 kg)	41.0 lb (18.6 kg)	26.6 %
May 16, 2007	154.0 lb (70.0 kg)	-52.0 lb (-23.6 kg)	-25.2 %
May 10, 2007	206.0 lb (93.6 kg)	5.0 lb (2.3 kg)	2.5 %
May 1, 2007	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 23, 2007	202.0 lb (91.8 kg)	15.0 lb (6.8 kg)	8.0 %
Apr 17, 2007	187.0 lb (85.0 kg)	57.0 lb (25.9 kg)	43.8 %
Apr 10, 2007	130.0 lb (59.1 kg)	4.0 lb (1.8 kg)	3.2 %
Apr 5, 2007	126.0 lb (57.3 kg)	-30.0 lb (-13.6 kg)	-19.2 %
Mar 27, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 20, 2007	157.0 lb (71.4 kg)	-12.0 lb (-5.5 kg)	-7.1 %
Mar 13, 2007	169.0 lb (76.8 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Mar 6, 2007	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Feb 27, 2007	169.0 lb (76.8 kg)	6.0 lb (2.7 kg)	3.7 %
Feb 20, 2007	163.0 lb (74.1 kg)	-12.0 lb (-5.5 kg)	-6.9 %
Feb 13, 2007	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Feb 7, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2007	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Jan 16, 2007	169.0 lb (76.8 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Jan 9, 2007	175.0 lb (79.5 kg)	-30.0 lb (-13.6 kg)	-14.6 %
Jan 2, 2007	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2006	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 19, 2006	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Dec 12, 2006	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2006	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2006	199.0 lb (90.5 kg)	13.0 lb (5.9 kg)	7.0 %
Dec 1, 2006	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2006	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Nov 26, 2006	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 24, 2006	175.0 lb (79.5 kg)

Show Full History (36 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	134.0 lb (60.9 kg)
	Current:	349.0 lb (158.6 kg)	Percent Change:	62.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 19, 2007	349.0 lb (158.6 kg)	36.0 lb (16.4 kg)	11.5 %
Jun 21, 2007	313.0 lb (142.3 kg)	-16.0 lb (-7.3 kg)	-4.9 %
Jun 4, 2007	329.0 lb (149.5 kg)	-26.0 lb (-11.8 kg)	-7.3 %
May 21, 2007	355.0 lb (161.4 kg)	14.0 lb (6.4 kg)	4.1 %
May 14, 2007	341.0 lb (155.0 kg)	36.0 lb (16.4 kg)	11.8 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	36.0 lb (16.4 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	38.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 9, 2007	130.0 lb (59.1 kg)	7.0 lb (3.2 kg)	5.7 %
Jul 3, 2007	123.0 lb (55.9 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jun 25, 2007	125.0 lb (56.8 kg)	9.0 lb (4.1 kg)	7.8 %
Jun 18, 2007	116.0 lb (52.7 kg)	2.0 lb (0.9 kg)	1.8 %
Jun 11, 2007	114.0 lb (51.8 kg)	-7.0 lb (-3.2 kg)	-5.8 %

May 24, 2007	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
May 16, 2007	116.0 lb (52.7 kg)	6.0 lb (2.7 kg)	5.5 %
May 10, 2007	110.0 lb (50.0 kg)	-1.0 lb (-0.5 kg)	-0.9 %
May 3, 2007	111.0 lb (50.5 kg)	2.0 lb (0.9 kg)	1.8 %
Apr 24, 2007	109.0 lb (49.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2007	109.0 lb (49.5 kg)	8.0 lb (3.6 kg)	7.9 %
Apr 12, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 4, 2007	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Apr 2, 2007	87.0 lb (39.5 kg)	8.0 lb (3.6 kg)	10.1 %
Mar 26, 2007	79.0 lb (35.9 kg)	-20.0 lb (-9.1 kg)	-20.2 %
Mar 19, 2007	99.0 lb (45.0 kg)	2.0 lb (0.9 kg)	2.1 %
Mar 7, 2007	97.0 lb (44.1 kg)	-3.0 lb (-1.4 kg)	-3.0 %
Nov 27, 2006	100.0 lb (45.5 kg)	3.0 lb (1.4 kg)	3.1 %
Nov 20, 2006	97.0 lb (44.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 12, 2006	97.0 lb (44.1 kg)	-3.0 lb (-1.4 kg)	-3.0 %
Nov 6, 2006	100.0 lb (45.5 kg)	6.0 lb (2.7 kg)	6.4 %
Oct 30, 2006	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2006	94.0 lb (42.7 kg)

Show Full History (23 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	101.0 lb (45.9 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	108.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 24, 2007	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
Jul 17, 2007	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2007	187.0 lb (85.0 kg)	19.0 lb (8.6 kg)	11.3 %
Jul 4, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2007	168.0 lb (76.4 kg)	-26.0 lb (-11.8 kg)	-13.4 %

Jun 4, 2007	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
May 21, 2007	187.0 lb (85.0 kg)	14.0 lb (6.4 kg)	8.1 %
May 14, 2007	173.0 lb (78.6 kg)	7.0 lb (3.2 kg)	4.2 %
May 7, 2007	166.0 lb (75.5 kg)	6.0 lb (2.7 kg)	3.8 %
Apr 25, 2007	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 18, 2007	159.0 lb (72.3 kg)	36.0 lb (16.4 kg)	29.3 %
Apr 4, 2007	123.0 lb (55.9 kg)	-28.0 lb (-12.7 kg)	-18.5 %
Mar 7, 2007	151.0 lb (68.6 kg)	4.0 lb (1.8 kg)	2.7 %
Feb 13, 2007	147.0 lb (66.8 kg)	4.0 lb (1.8 kg)	2.8 %
Feb 7, 2007	143.0 lb (65.0 kg)	2.0 lb (0.9 kg)	1.4 %
Jan 9, 2007	141.0 lb (64.1 kg)	-20.0 lb (-9.1 kg)	-12.4 %
Jan 1, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 26, 2006	161.0 lb (73.2 kg)	9.0 lb (4.1 kg)	5.9 %
Dec 18, 2006	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
Dec 11, 2006	145.0 lb (65.9 kg)	33.0 lb (15.0 kg)	29.5 %
Nov 27, 2006	112.0 lb (50.9 kg)	7.0 lb (3.2 kg)	6.7 %
Nov 20, 2006	105.0 lb (47.7 kg)	6.0 lb (2.7 kg)	6.1 %
Nov 12, 2006	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2006	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2006	99.0 lb (45.0 kg)	6.0 lb (2.7 kg)	6.5 %
Oct 23, 2006	93.0 lb (42.3 kg)

Show Full History (26 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	88.0 lb (40.0 kg)	Change:	67.0 lb (30.5 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	76.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 30, 2007	155.0 lb (70.5 kg)	8.0 lb (3.6 kg)	5.4 %
Jul 25, 2007	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Jul 18, 2007	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2007	145.0 lb (65.9 kg)	-3.0 lb (-1.4 kg)	-2.0 %
Jul 6, 2007	148.0 lb (67.3 kg)	9.0 lb (4.1 kg)	6.5 %

Jun 22, 2007	139.0 lb (63.2 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Jun 5, 2007	143.0 lb (65.0 kg)	-4.0 lb (-1.8 kg)	-2.7 %
May 28, 2007	147.0 lb (66.8 kg)	5.0 lb (2.3 kg)	3.5 %
May 22, 2007	142.0 lb (64.5 kg)	5.0 lb (2.3 kg)	3.6 %
May 15, 2007	137.0 lb (62.3 kg)	10.0 lb (4.5 kg)	7.9 %
May 9, 2007	127.0 lb (57.7 kg)	-9.0 lb (-4.1 kg)	-6.6 %
May 3, 2007	136.0 lb (61.8 kg)	-9.0 lb (-4.1 kg)	-6.2 %
Apr 24, 2007	145.0 lb (65.9 kg)	8.0 lb (3.6 kg)	5.8 %
Apr 18, 2007	137.0 lb (62.3 kg)	7.0 lb (3.2 kg)	5.4 %
Apr 12, 2007	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
Mar 29, 2007	125.0 lb (56.8 kg)	4.0 lb (1.8 kg)	3.3 %
Mar 22, 2007	121.0 lb (55.0 kg)	-7.0 lb (-3.2 kg)	-5.5 %
Mar 8, 2007	128.0 lb (58.2 kg)	1.0 lb (0.5 kg)	0.8 %
Feb 15, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2007	127.0 lb (57.7 kg)	4.0 lb (1.8 kg)	3.3 %
Jan 17, 2007	123.0 lb (55.9 kg)	-7.0 lb (-3.2 kg)	-5.4 %
Jan 10, 2007	130.0 lb (59.1 kg)	4.0 lb (1.8 kg)	3.2 %
Jan 2, 2007	126.0 lb (57.3 kg)	3.0 lb (1.4 kg)	2.4 %
Dec 20, 2006	123.0 lb (55.9 kg)	-14.0 lb (-6.4 kg)	-10.2 %
Dec 14, 2006	137.0 lb (62.3 kg)	14.0 lb (6.4 kg)	11.4 %
Dec 9, 2006	123.0 lb (55.9 kg)	22.0 lb (10.0 kg)	21.8 %
Dec 2, 2006	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2006	101.0 lb (45.9 kg)	8.0 lb (3.6 kg)	8.6 %
Nov 17, 2006	93.0 lb (42.3 kg)	-7.0 lb (-3.2 kg)	-7.0 %
Nov 10, 2006	100.0 lb (45.5 kg)	7.0 lb (3.2 kg)	7.5 %
Nov 3, 2006	93.0 lb (42.3 kg)	5.0 lb (2.3 kg)	5.7 %
Oct 27, 2006	88.0 lb (40.0 kg)

Show Full History (34 Entries)

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