Dec 22, 2009 9:01am

Hows the training going? Well I hope. I'm preparing for my first contest, May 15th!

Dec 6, 2009 7:34pm

hows it been

Sep 19, 2009 6:45pm

whats up edge, checkin onya got some cool stories in exodus man, been reading it everyday before i workout, inspirational to say the least

Aug 11, 2009 7:12pm

I love when people find strength in Christ! God bless brother! Keep lifting hard! -Scott

Aug 3, 2009 5:44pm

hey sweetie its nice to finally hear from you... glad to hear your doing welll... keep me posted on your training with your bro...im doing okay still going at it.. trying to throw myself harder at it..well see... keep in touch..lol

Jul 15, 2009 6:22pm

JUST STOP BY TO SAY HELLO...HOPE YOUR DOING GREAT.... KEEP IN TOUCH...LOL

Jul 10, 2009 5:53pm

hows it going

Jul 7, 2009 4:25pm

damn i thought you were the rated r superstar man! except you got a better build now days , awesome man! and love the headline, i used to get injured all the time before i put the lord before my workouts , and now i dont have any , ever!!

Jun 14, 2009 9:27pm

hi it's been a while since i've heard from you..hope your doing well.. just stop by to say hello.. tap me when you can and let me know how things are...lol

May 30, 2009 8:05am

thanks for the add- hope you have a good weekend!

May 9, 2009 11:08pm

thanks for the compliment... its nice to hear from you... hope your doing well...have an awesome one and ill catch ya later...

May 8, 2009 7:42am

I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.

Apr 23, 2009 4:51pm

Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK

Apr 8, 2009 4:58am

Im glad to hear that... im doing okay... still the same work, training, night classes and family.... i juggle so much things but it keeps me busy.... my progess is coming along nicely... thanks...lol

Apr 7, 2009 5:47am

it's been a while since i last heard from you.... hope your doing well and all is welll.... have an awesome day...lol

Apr 5, 2009 8:35pm

hey brah, i just want to let you know, you look like WWE star Edge

Apr 4, 2009 8:05am

I'm well. I'm gearing up for an 8 week program to reach my personal goal of getting under 200 lbs and 10% bodyfat by June 1st. No sugar or bread for the duration. Carbs will be coming from fruit and veggies only.

Apr 3, 2009 12:10pm

What's good man? How is the training going?

Apr 3, 2009 12:10pm

awesome progress. Damn dude u look like that Wrestler Edge.I know u must get that all the time.

Mar 28, 2009 9:35pm

What's up Dale, how are you bro? Cool pics(the hair ROCKS!!!!) Keep up the good work and I wish you much success with your workouts. Take care.